Shows / She Rises with Ashy & Tijana
She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With…
Episodes
- She Rises with Ashy & Tijana
EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶
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- She Rises with Ashy & Tijana
EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼
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- She Rises with Ashy & Tijana
EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!
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- She Rises with Ashy & Tijana
EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!
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- She Rises with Ashy & Tijana
EP22: WE’VE FAILED ❌ BUSINESS EDITION...
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- She Rises with Ashy & Tijana
EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!
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- She Rises with Ashy & Tijana
EP20: REAL TALK 👏🏼 #MUMLIFEADDITION
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- She Rises with Ashy & Tijana
EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔
Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some listeners. If…
- She Rises with Ashy & Tijana
EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP16: I was NEVER enough 💔😢 Unpacking why...
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- She Rises with Ashy & Tijana
EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!
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- She Rises with Ashy & Tijana
EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!
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- She Rises with Ashy & Tijana
EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access…
- She Rises with Ashy & Tijana
EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA
Today we delve in about how we make MONEY HONEY! All the different platforms & how it all works. Learn more about the online world on todays episode. Don't…
- She Rises with Ashy & Tijana
EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)
Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value. Here is the list we spoke about in the episode…
- She Rises with Ashy & Tijana
EP10: The WORST advice we have EVER received!
Today we talk about the WORST advice we have ever received. How our life would have changed if we had listened! We wouldn’t be here today talking to you. Don't…
- She Rises with Ashy & Tijana
EP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!
This was a WILD experience, I went into this day with such an open mind & was SHOCKED by the outcome… Don't forget to SUBSCRIBE to our Podcast, so you never…
- She Rises with Ashy & Tijana
EP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!
STOP doing this!! It’s time to lean into becoming the BEST version of ourselves. No more playing it small & settling… It’s time to EVOLVE Don't forget to…
- She Rises with Ashy & Tijana
EP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy
WE ARE DONE! Are you DONE with this too? We are ready to lean into our UNAPOLOGETIC selves. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be…
- She Rises with Ashy & Tijana
EP6: Sex, triggers, the biggest tests of our marriages
Do sex toys bother you? Probably skip this spicy episode! Today we chat about all uncomfortable, taboo relationship topics. We open up about our own…
- She Rises with Ashy & Tijana
EP5: This is life changing...
Isn't it crazy how words can change your life for the better. Here are some of our favourite quotes that got us through the darkest of times, the stories…
- She Rises with Ashy & Tijana
EP4: Anxiety, burnout & depleting yourself
Have you ever felt anxious? completely burnt out? utterly exhausted? Or like you're pouring from a dry, empty cut WE GET IT. We're going to give you our tools…
- She Rises with Ashy & Tijana
EP3: Affairs, abuse, bestie ghosting, toxicity, bitchy school Mums - Sticky Situations unpacked by your unqualified besties!
Welcome to Sticky Situations - Your once a month BONUS episode. Where we give you our unsolicited, unqualified, bestie advice! These are HEAVY topics, so we'd…
- She Rises with Ashy & Tijana
EP2: Relationship breakdowns... blocking, cutting & ending a chapter
Today's a little intense, we haven't shared any of this online yet but today we're an open book. Our highest of highs & lowest of lows, lets chat 2022... How…
- She Rises with Ashy & Tijana
EP1: What went down? Welcome to Grow and Glow
Welcome to Grow & Glow! We are so excited for our first episode, you will learn not only why we started this podcast but why we think everyone should grow &…