110. Healing the Mean Girl in your Head 🗣❤

She Rises with Ashy & Tijana · Aug 17, 2025 · 27m · transcript

This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love.

We all have her. But we don’t have to let her run the show.

In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-talk from toxic to tender. From reparenting practices to powerful body-based tools, we’ll show you how to create a relationship with yourself that actually feels safe, kind, and supportive…