Shows / MentalSpace Therapy
MentalSpace Therapy
Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.
Episodes
MentalSpace Therapy+ therapists. All 159 coun
To the person reading this from rural Georgia who thought therapy "wasn't really for people like us" — it is. And it can come to you. Telehealth means a…
MentalSpace TherapyQuick myth-bust: therapy isn't only for...
Quick myth-bust: therapy isn't only for people with money to spare. ✓ Medicaid? $0 copay. ✓ Aetna, Cigna, BCBS, UHC, or Humana? Usually $10–40 a session. ✓ Not…
MentalSpace TherapyNo homework. No pressure
Thinking about therapy but nervous about the first session? Here's what you can actually expect: a conversation. That's it. Your therapist isn't going to make…
MentalSpace TherapyFinal reminder for Week 1 of our...
Final reminder for Week 1 of our diagnosis series: if any of the 7 posts this week resonated with you, don't wait. Free screeners (anxiety, depression, ADHD…
MentalSpace TherapyShoutout to everyone who's been in quiet...
Shoutout to everyone who's been in quiet conversations with themselves about a substance. Here's a fact: most people who meaningfully change their use do it…
MentalSpace TherapyOne of the most persistent harmful ideas...
One of the most persistent harmful ideas in mental health: 'you have to hit rock bottom before you can get help.' You don't. Early intervention in substance…
MentalSpace TherapyEvening note for anyone stuck in a 'what...
Evening note for anyone stuck in a 'what if' loop tonight: OCD makes the ritual feel like the only answer. Therapy — specifically ERP — shows you it isn't, and…
MentalSpace TherapyOCD fact worth repeating: having an...
OCD fact worth repeating: having an intrusive thought is NOT the same as wanting it. OCD attacks what you love most — it picks the scariest, most morally…
MentalSpace TherapySaturday reminder: OCD is not about...
Saturday reminder: OCD is not about being tidy. It's about having intrusive thoughts your brain won't let go of, and performing rituals (visible or purely…
MentalSpace TherapyQuick education for Friday: bipolar...
Quick education for Friday: bipolar disorder isn't two extremes — it's a spectrum (Bipolar I, Bipolar II, cyclothymia). Many high-functioning people live…
MentalSpace TherapySomething important about bipolar...
Something important about bipolar disorder: it takes an average of 10 YEARS to get an accurate diagnosis. Why? Because people come in during depressive…
MentalSpace TherapyTonight's reminder for anyone who's been...
Tonight's reminder for anyone who's been carrying something for a long, long time: you are not broken, you adapted. And you don't have to adapt alone anymore…
MentalSpace TherapyTrauma myth I hear most often: 'I should...
Trauma myth I hear most often: 'I should be over it by now.' There is no 'should.' The nervous system doesn't work on a timeline — but it can heal. Modern…
MentalSpace TherapyReal talk for Thursday: PTSD isn't just...
Real talk for Thursday: PTSD isn't just combat veterans. Car accidents, medical trauma, childhood neglect, difficult births, losing someone suddenly — all of…
MentalSpace TherapyHot take: 'everyone's a little ADHD' is...
Hot take: 'everyone's a little ADHD' is both true and completely wrong. True because we all have attention lapses. Wrong because ADHD is a pattern of…
MentalSpace TherapyA lot of adults — especially women and...
A lot of adults — especially women and BIPOC folks — got missed for ADHD as kids because they 'didn't fit the stereotype.' If you've spent your life thinking…
MentalSpace TherapySunday night check-in. If your week felt...
Sunday night check-in. If your week felt heavier than usual and you're not sure if you're just tired or if something deeper is going on — the free PHQ-9 test…
MentalSpace TherapyDepression myth I wish we could retire...
Depression myth I wish we could retire forever: 'If you can still work, you're not really depressed.' False. You can show up, pay your bills, parent your kids…
MentalSpace TherapyReal talk: a lot of people with...
Real talk: a lot of people with depression don't realize they have it, because they're still 'functioning.' Showing up. Answering emails. Being the reliable…
MentalSpace TherapyIf your thoughts are racing tonight and...
If your thoughts are racing tonight and you don't know why — you're not alone. We made a 2-minute free anxiety screening so you can stop guessing and start…
MentalSpace TherapyLet's bust a myth real quick: anxiety...
Let's bust a myth real quick: anxiety isn't about being weak, dramatic, or 'too much.' It's a real, measurable physiological response — and it's incredibly…
MentalSpace TherapyPSA for anyone who's been wondering 'is...
PSA for anyone who's been wondering 'is this just stress, or am I actually dealing with anxiety?' — we made it easy to find out. 2-minute GAD-7 screening, 100%…
MentalSpace TherapySomething I want you to hear tonight: in...
Something I want you to hear tonight: in therapy, you're allowed to take up space. Cry. Laugh. Say 'I don't know.' Change your mind mid-sentence. That hour is…
MentalSpace TherapyHot take: finding the right therapist...
Hot take: finding the right therapist matters more than finding ANY therapist. 💯 Which is why we don't just stick you with whoever has an opening. We actually…
MentalSpace TherapyBeen thinking about who this might...
Been thinking about who this might resonate with. Five signs your mind might be asking for a little support: you're always tired even after sleep, little…
MentalSpace TherapySunday evenings hit different, huh? If...
Sunday evenings hit different, huh? If you're already feeling the weight of the week ahead, consider this your nudge. We've got 15+ licensed therapists across…
MentalSpace TherapyFriendly myth-buster for a Sunday 😄 A...
Friendly myth-buster for a Sunday 😄 A lot of people think therapy is only for when things fall apart. That's just not true. Therapy works beautifully when you…
MentalSpace TherapyQuick PSA for my Georgia friends —...
Quick PSA for my Georgia friends — therapy is probably more affordable than you think. If you have Medicaid, it's a $0 copay. If you have Aetna, Cigna, BCBS…
MentalSpace TherapyIf this post found you tonight — maybe...
If this post found you tonight — maybe it's not random. Maybe you've been carrying something heavy and you're tired. Maybe you've been thinking about therapy…
MentalSpace Therapy"I'll start therapy when things settle...
"I'll start therapy when things settle down." Gently: when has life ever settled down? There's always going to be something. Work deadlines. Kids' schedules…
MentalSpace TherapyNext time anxiety hits, try one of these
Next time anxiety hits, try one of these: 1. Look around and name 5 things you can see 2. Press your feet into the floor and really feel the pressure 3. Grab…
MentalSpace TherapyClose your eyes for a second and imagine...
Close your eyes for a second and imagine this: Six months from now, you wake up and the first feeling isn't dread. It's just... calm. You have a hard…
MentalSpace Therapy"My family doesn't believe in therapy."
"My family doesn't believe in therapy." "In my community, you pray and keep it moving." "We don't talk about those things." If any of that sounds familiar —…
MentalSpace TherapyParents, this is worth knowing
Parents, this is worth knowing. Anxiety in kids doesn't always look like anxiety. Sometimes it looks like: → Stomach aches every morning before school → A…
MentalSpace Therapy"Therapy is just paying someone to...
"Therapy is just paying someone to listen to you complain." Okay but... no. Not even close. Therapy is where you figure out why you keep ending up in the same…
MentalSpace TherapyThat's why we do what we do
If you live in rural Georgia, you already know: sometimes the nearest therapist is an hour drive away. Or two. That's why we do what we do. Coping & Healing…
MentalSpace TherapyYou've thought about it a hundred times
You've thought about it a hundred times. "Maybe I should talk to someone." "Maybe therapy would help." "Maybe things don't have to feel this hard forever." You…
MentalSpace Therapy"But what if someone sees me going to...
"But what if someone sees me going to therapy?" With telehealth — nobody sees anything. No waiting room awkwardness. No explaining your car in a parking lot…
MentalSpace TherapyDepression doesn't always look the way...
Depression doesn't always look the way you'd expect. Sometimes it's not sadness at all. It's: → Snapping at people you love over nothing → Not caring about…
MentalSpace TherapyBefore you close your eyes tonight, try...
Before you close your eyes tonight, try this: Hand on your chest. Three slow breaths. Then say to yourself: "I did enough today. I am enough today." You don't…
MentalSpace Therapy"I should be able to handle this on my...
"I should be able to handle this on my own." Really? Let's look at what "this" actually is: Bills. Work. Parenting. Relationships. Health worries. Grief…
MentalSpace TherapyYou share at your own pace. Nobody...
Thinking about therapy but nervous about the first session? Let me walk you through what actually happens: Your therapist introduces themselves. They explain…
MentalSpace TherapyTherapy Isn't Just for Crisis — Why High-Functioning People Need Support Too
"I should be able to handle this on my own." Really? Let's look at what "this" actually is: Bills. Work. Parenting. Relationships. Health worries. Grief…
MentalSpace TherapyYou Are Not Behind on Healing — A Message You Need to Hear Today
Just in case nobody told you today: You are not behind. Not behind on healing. Not behind on having it figured out. Not behind on life's invisible timeline…
MentalSpace Therapy3 Signs Your Nervous System Is Stuck in Survival Mode
3 signs your nervous system might be running on overdrive: 1. You're bone-tired but can't fall asleep 2. Little things make you snap — and then you feel…
MentalSpace TherapyCoping & Healing Counseling — Action & Impact | 2026-04-13
Just in case nobody told you today: You are not behind. Not behind on healing. Not behind on having it figured out. Not behind on life's invisible timeline…
MentalSpace TherapyCoping & Healing Counseling — Community Discussion | 2026-04-13
Can we bust a myth real quick? "Therapy is only for people with serious problems." That's like saying the gym is only for athletes. Or cooking is only for…
MentalSpace TherapyCoping & Healing Counseling — Educational Deep Dive | 2026-04-13
3 signs your nervous system might be running on overdrive: 1. You're bone-tired but can't fall asleep 2. Little things make you snap — and then you feel…
MentalSpace TherapyAccessible Mental Health Care Across Georgia | CHC Podcast
In this episode, we bust 3 common therapy myths, talk about why showing up for yourself matters — especially at the end of a hard week — and explore how Coping…
MentalSpace TherapyWhy You Hesitate to Start Therapy | Permission to Start Podcast
What is really holding you back from starting therapy? In this episode, we break down the psychological barriers: the fear of being judged, the belief that…
MentalSpace TherapyPermission to Start Ep 3: Does My Insurance Cover Therapy? A Georgia Guide
"I can't afford therapy" — let's talk about that. This episode breaks down how Georgia health insurance actually covers therapy, including Medicaid ($0 copay)…
MentalSpace TherapyPermission to Start Ep 2: What Your First Therapy Session Actually Looks Like
You booked the appointment. Now what? This episode walks you through every step of your first session. 📞 (404) 832-0102 | 🌐 chctherapy.com Part of the…
MentalSpace TherapyPermission to Start Ep 5: Telehealth Therapy — Why You Don't Need to Leave Your Couch
What if the reason you haven't started therapy isn't that you don't want to — it's that the logistics never work out? Telehealth changes everything. 📞 (404)…
MentalSpace TherapyPermission to Start Ep 4: Therapy Myths Debunked by Real Therapists
There are things people believe about therapy that aren't true — and those beliefs cost years of unnecessary suffering. Let's set the record straight. 📞 (404)…
MentalSpace TherapyPermission to Start Ep 1: You've Been Thinking About Therapy — Here's Your Sign
You've been thinking about therapy. That thought keeps coming back for a reason. In this episode, we explore why people hesitate to start therapy — and why you…