Next time anxiety hits, try one of these
Next time anxiety hits, try one of these: 1. Look around and name 5 things you can see 2. Press your feet into the floor and really feel the pressure 3. Grab an ice cube and focus on the cold 4. Breathe in for 4 counts, hold for 4, out for 4 5. Pick an object near you and describe it in ridiculous Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
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The skinny
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