Before you close your eyes tonight, try...
Before you close your eyes tonight, try this: Hand on your chest. Three slow breaths. Then say to yourself: "I did enough today. I am enough today." You don't need to earn rest. You don't need to perform wellness perfectly. You just need to give yourself the same grace you give everyone else. And Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
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