Shows / The Hotmomz Lifestyle Podcast
The Hotmomz Lifestyle Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not…
Episodes
- The Hotmomz Lifestyle Podcast
Ep. #45: Why Torture Workouts Are Keeping You Stuck, Inflamed & Broke
I used to think my low libido, fatigue, and stalled fat loss were hormone issues. But here’s what I found out... In this episode, I’m breaking down how guilt…
- The Hotmomz Lifestyle Podcast
Ep. #44: Guilt Is Secretly Blocking Your Fat Loss, Energy, and Libido
I used to think my low libido, fatigue, and stalled fat loss were hormone issues. But here’s what I found out... In this episode, I’m breaking down how guilt…
- The Hotmomz Lifestyle Podcast
Ep. #43: How My Husband and I Stayed Together for 20 Years Without Losing Ourselves
What makes a relationship actually work when both people are evolving? Skip and I have been together for 20 years—and not because it’s been perfect. We’ve…
- The Hotmomz Lifestyle Podcast
Ep. 42: Hot, Rich, Unbothered: Why Most Women Can’t Hold It
You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn’t your hormones or…
- The Hotmomz Lifestyle Podcast
Ep. #41: You’re Not Lazy. You’re Just Operating on Chaos Mode
This episode is for the woman who’s tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your…
- The Hotmomz Lifestyle Podcast
Ep. #40: Why You’re Still Stuck (Even After the Coach, the Journaling, the Tracking…
You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels…
- The Hotmomz Lifestyle Podcast
Ep. #39: This Is Why Diets Keep Failing You. It’s Not Your Macros.
This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage…
- The Hotmomz Lifestyle Podcast
Ep. #38: Why Nothing Has Worked (and What I’d Do in the Next 4 Weeks)
Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone…
- The Hotmomz Lifestyle Podcast
Ep. #37: Low Energy, No Sex Drive, Puffy Body? Here’s What’s REALLY Going On
Feeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to)…
- The Hotmomz Lifestyle Podcast
Ep. #36: The Shame We Carry: Sex, Suppression & Reclaiming the Feminine
This one is raw. I’m talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into…
- The Hotmomz Lifestyle Podcast
Ep. #35: Money Blocks, Menopause & Mastery: The Real Talk You Need on Health, Hormones, and Power
This isn’t your typical wellness podcast. In this unapologetic episode, I pull back the curtain on what’s really blocking women from having the body, energy…
- The Hotmomz Lifestyle Podcast
Ep. #34: From Hot Girl to Invisible Mom: How to Get Your Body (and Power) Back
You didn’t lose yourself. You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses. This episode is your…
- The Hotmomz Lifestyle Podcast
Ep. 33: Your Hormones Don’t Care If You're Busy —This is Why You're Still Stuck
You don’t need more PDFs, planners, or Pinterest workouts. You need to move. In this unapologetic episode, I dismantle soft excuses that keep high-performing…
- The Hotmomz Lifestyle Podcast
Ep. #32: Built Like a Refrigerator? Here’s Why Your Ass Still Looks Flat (Even if You Work Out Every Day)
You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? Because no one is telling you the truth about…
- The Hotmomz Lifestyle Podcast
Ep. #31: The Hormone Reset That Actually Works (Successful Women Fix This First)
This isn't another feel-good podcast about "loving your body" while staying stuck. I'm giving you the exact hormone blueprint that's transforming women's…
- The Hotmomz Lifestyle Podcast
Ep. #30: Middle-Aged & Miserable? Here’s Why You’re Still Stuck
This is the hard truth no one else will say out loud. In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone…
- The Hotmomz Lifestyle Podcast
Ep. #29: I Gained Weight on Purpose: The Feminine Biohack That Changed My Life
This isn’t your average weight gain story. I’m 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not…
- The Hotmomz Lifestyle Podcast
Ep. #28: What No One Tells You About Success, Survival, and Starting Over
What happens after you hit the goal, build the body, make the money—and still feel exhausted, stuck, and low-key broken? This episode is the most honest I’ve…
- The Hotmomz Lifestyle Podcast
Ep. #27: The Hormone Truth No One Told You (And the AI That Changed Everything)
The episode covers the importance of cortisol and progesterone balance, explains the concept of 'safety hormones,' and emphasizes the impact of generational…
- The Hotmomz Lifestyle Podcast
Ep. #26: How I Scaled a 7-Figure Business, Built a Pro-Level Body, and Didn’t Burn Out (Until I Did)
In this raw, unfiltered stream-of-consciousness episode, I’m sharing the real story behind how I built a multi-7-figure company, bounced back after two…
- The Hotmomz Lifestyle Podcast
Ep. #25: Healing Through Movement: A Workout & Emotional Reset
In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. I share my practices…
- The Hotmomz Lifestyle Podcast
Ep. #24: Fitness Girl Burnout: Why You’re Exhausted, Inflamed, and Not Seeing Results
Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked 00:32 Going Live and Ensuring Connection 01:32…
- The Hotmomz Lifestyle Podcast
Ep. #23: Leading From Stillness: Why Frantic Energy Is Blocking Your Next Level
What if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck? In today’s solo riff, I speak to the…
- The Hotmomz Lifestyle Podcast
Ep. #22: Burn Fat Faster Without Dieting Harder (The MISSING LINK)
Why HRV Tracking is the Missing Link in Your Fitness Journey For years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key…
- The Hotmomz Lifestyle Podcast
Ep. #21: The Science of Why You Feel Like Sh*t: HRV, Stress & How to Fix It
In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials…
- The Hotmomz Lifestyle Podcast
Ep. #20: Microdosing Mushrooms: The Secret Hack No One Talks About
In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle…
- The Hotmomz Lifestyle Podcast
Ep. #19: How to Heal Your Metabolism Without Sacrificing Your Health
Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence 00:00 Introduction to Hotmomz AI Lifestyle 00:28 Personal Health Journey and…
- The Hotmomz Lifestyle Podcast
Ep. #18: Why Your Blood Sugar is Wrecking Your Energy (and the Fix No One Talks About)
Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions 00:00 The Importance of Blood Sugar and Protein 01:08 Common Misconceptions About…
- The Hotmomz Lifestyle Podcast
Ep. #17: Unstuck & Unburdened: The Emotional Intelligence Approach to Sustainable Weight Loss
Unlocking Weight Loss Through Trauma-Informed Fitness 00:00 Introduction to Hot Moms Lifestyle 00:24 Understanding Trauma-Informed Fitness 00:51 The Real…
- The Hotmomz Lifestyle Podcast
Ep. #16: Your Money Blocks Are Keeping Everything Else Stuck
00:00 Introduction and Big Announcement 00:22 Personal Struggles and Background 01:31 Weight Loss Journey and Challenges 02:25 Money and Weight Loss Connection…
- The Hotmomz Lifestyle Podcast
Ep. #15: ‘Taking It Slow’ Is Your Biggest Mistake
Conquering Trauma to Achieve Success 00:00 Introduction to Hot Moms Lifestyle 00:20 The Importance of Slowing Down 00:47 Understanding Trauma and Weight Loss…
- The Hotmomz Lifestyle Podcast
Ep. #14: Why High Achievers Stay Stuck in the Victim Loop And How to Get Out of It
Empowering Women Through Trauma-Informed Fitness 00:14 Identifying Disempowerment 00:54 Personal Story and Overcoming Obstacles 02:36 Empowerment and Taking…
- The Hotmomz Lifestyle Podcast
Ep. #13: STOP Forcing Your Body to Change | The Hidden Energetic Block Keeping High-Achievers Stuck
Unlocking Feminine Energy and Letting Go of Control for Sacred CEOs 00:00 Introduction and Purpose 00:17 Understanding the Problem: Energetics and Frequency…
- The Hotmomz Lifestyle Podcast
Ep. #12: HOTMOMZ Q&A: A Deep Dive into Emotional and Physical Barriers
Breaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones 00:22 Exploring Past Efforts and Challenges 01:01 The Importance of Consistency…
- The Hotmomz Lifestyle Podcast
Ep.11: Mastering the Basics: Breaking Free from Diet Struggles
00:10 Understanding the Basics 00:37 The Role of Macros 01:53 Emotional Impact of Dieting 03:40 Self-Care Beyond Bubble Baths 05:21 Conclusion and Call to…
- The Hotmomz Lifestyle Podcast
Ep. #10: Why Successful Women Stay Stuck in Survival Mode (Beyond Adrenal Fatigue)
Unlocking the Frequency for Effortless Weight Loss and Abundance 00:25 Understanding Adrenal Fatigue 01:49 The Myth of Missing Discipline 04:12 The Importance…
- The Hotmomz Lifestyle Podcast
Ep. #9 Toxic Mom Club and How to Get yourself OUT
0:18 Getting Out of the Toxic Mom Club 01:27 Society's Misleading Advice 03:31 The Importance of Self-Care 09:49 Challenges of Young Motherhood 15:16 Toxic Mom…
- The Hotmomz Lifestyle Podcast
Ep. #8: Your Love Handles Are Protecting Your Deepest Secrets
The Power of Integrating Mind, Body, and Soul for Lasting Weight Loss 00:00 Understanding Body Betrayal 00:46 Casey's Personal Journey 02:36 The Real Issue…
- The Hotmomz Lifestyle Podcast
Ep. #7: Your Exhaustion Is Secretly a Sacred Awakening
Your Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey 00:00 Introduction and Purpose 00:31 Personal Journey and Struggles…
- The Hotmomz Lifestyle Podcast
Ep. #6: Soul-Aligned & Selling: Stop Playing Small in Your Business
Overcoming Business Fears and Building Trust 00:00 Introduction and Setting the Stage 00:23 Participants Share Their Business Status 01:31 Addressing Common…
- The Hotmomz Lifestyle Podcast
Ep. #5: The Body Breakthrough: Unlock Your Hidden Blocks
Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody…
- The Hotmomz Lifestyle Podcast
Ep. #4: The Energetic Budget: Manifesting Your Next Income Level
This is a clip from Manifest Magic Money Workshop Day 1: The energetic protocol to manifest the money you need to thrive in 45 minutes. Register here…
- The Hotmomz Lifestyle Podcast
Ep. #3: From Small Town Hustler to Million Dollar Coach: Casey Shipp's Story
Watch my Fat Loss Masterclass here: https://caseyshipp.com/register Work with me: https://caseyshipp.com/apply Connect with me @caseyshipp 📱…
- The Hotmomz Lifestyle Podcast
Ep. #2: Meet Your Own Needs: The Truth About Stubborn Weight
00:53 Casey's Personal Journey and Struggles 03:02 The Real Reason Behind Weight Gain 05:16 The Role of Trauma in Weight Issues 09:49 Menopause and Feminine…
- The Hotmomz Lifestyle Podcast
Ep. 1: Making Millions But Crying in Bikinis: The Real Problem with Your Body
00:00 Introduction: Why You're Still Bloated and Exhausted 00:20 Casey's Background and Personal Journey 02:12 The Real Issue: Hormones and Intense Workouts…
- The Hotmomz Lifestyle Podcast
#Ep. 569: Unlocking 7-Figure Success: Breaking Through the Illusions of Money and Power
Unlocking Seven Figures: Transformative Steps for High-Performance Women The episode discusses the Millionaire Matrix and Seven Figure Certainty programs…
- The Hotmomz Lifestyle Podcast
Ep. #568: Your hormones aren't the problem. Here's what it is..
“I’ve tried EVERYTHING—and I still can’t figure it out!” Sound familiar? Then THIS is for you. We’re diving deep into the real reasons you’re stuck—stubborn…
- The Hotmomz Lifestyle Podcast
Ep. #567: The Dark Truth About Why You're Feeling Crazy Right Now
Have you ever felt like the emotions just won’t stop? Anxiety, grief, anger—they’re not here to break you. They’re here to free you. This is your chance to…
- The Hotmomz Lifestyle Podcast
Ep. #566: Are You Tired of Feeling Stuck?
Ready to discover why you're really stuck with your weight loss journey? As a professional fitness model and shamanic soul coach with 15+ years of experience…
- The Hotmomz Lifestyle Podcast
Ep. #565:The Skimpy Bikini Formula
Unleash Your Confidence: Master the Skimpy Bikini Look with Hotmomz Hi, I’m Casey, creator of Hotmomz! In this episode, I share my journey of overcoming health…
- The Hotmomz Lifestyle Podcast
Ep. #564: The REAL reason your lower belly won't budge
Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission…
- The Hotmomz Lifestyle Podcast
Ep. #563: The reason why you're feeling like $h*t right now
00:00 Introduction and Setting the Stage 00:09 Why You Feel Like Crap 00:31 Casey's Background and Credentials 01:05 Understanding the Root Issues 02:40…
- The Hotmomz Lifestyle Podcast
Ep. #562: How To Clear The Blocks
Feeling stuck in your body and health journey? You’re not alone, and there’s a way out. Today, I’m diving into the tools and resources that truly changed…
- The Hotmomz Lifestyle Podcast
Ep. #561: The Truth About Early Adulthood: Breaking Free from Resistance
Ever felt like you're holding onto control so tightly, it's actually holding you back? In this episode, I’m unpacking the struggles of early adulthood…
- The Hotmomz Lifestyle Podcast
Ep. #560: HOTMOMZ WEBINAR: How I Got My Sh% Together
Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission…
- The Hotmomz Lifestyle Podcast
Ep. #559: How I Lost Weight, Healed My Hormones, & Feel AMAZING at 40+
Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? It’s not just you, it’s your nervous system that’s out of balance. Here’s…
- The Hotmomz Lifestyle Podcast
Ep. #558: How Relationships Impact Your Weight and Energy
Are you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? 🤔💔 You’re not alone! If you've…
- The Hotmomz Lifestyle Podcast
Ep. #557: The Real Way to Achieve Your Dream Body
In this episode, we’re diving deep into the real reasons why traditional diets and workouts might not be cutting it for you. Spoiler alert: It’s not about…
- The Hotmomz Lifestyle Podcast
Ep. #556: How to workout when motivation is off
Ever feel like you’re dragging through your day like no energy, motivation, and working out feels like a struggle? I got you! We’ve all been there—burnt out…
- The Hotmomz Lifestyle Podcast
Ep. #555: 3 things that will help you lose stubborn fat in the next 30 Days
Ready to finally break free from stubborn fat and feel incredible in your own skin? In this episode, I’m diving deep into the EXACT reasons you’re stuck and…