Ep. #12: HOTMOMZ Q&A: A Deep Dive into Emotional and Physical Barriers

The Hotmomz Lifestyle Podcast · Feb 7, 2025 · 47m

Breaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones

00:22 Exploring Past Efforts and Challenges

01:01 The Importance of Consistency and Motivation

01:34 Medical Discoveries and Functional Medicine

01:43 Hormonal Treatments and Weight Loss Goals

02:07 Transition to Expert Advice

03:09 The Power of Mind and Nervous System

05:13 Addressing Feminine Wounds and Generational Coding

06:02 Physical and Soul-Level Weight Loss Strategies

08:06 Rewiring Beliefs and Increasing Caloric Intake

12:56 Adrenal Health and Emotional Trauma

18:42 Case Study: Overcoming Emotional and…