Ep. #24: Fitness Girl Burnout: Why You’re Exhausted, Inflamed, and Not Seeing Results

The Hotmomz Lifestyle Podcast · Apr 1, 2025 · 28m

Nervous System Regulation, Hormones, and True Confidence

00:20 Getting Unstuck: Why Nothing Has Worked

00:32 Going Live and Ensuring Connection

01:32 Understanding Exhaustion and Discipline

02:46 The Role of Hormones and Nervous System

04:31 Practical Steps to Regulate Your System

08:17 Flattening Your Stomach After Babies

14:42 Identity Shift and AI Assistance

14:54 Overcoming the 3 PM Crash

15:14 Addressing Trauma and Nervous System Dysfunction

15:53 Midlife Awakening and Career Realizations

16:18 Healing Adrenals and Gut Health

16:55 Unique Approach to Wellness Programs

18:37 Commitment…