Shows / Good Good Running
Good Good Running
3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
Episodes
- Good Good Running
Ep 139: Izzi Batt-Doyle - The Australian Marathon Record Holder
Izzi told someone close she’d run 2:20:40 - then went out and ran 2:20:38 in Chicago to become the fastest Australian woman ever over the marathon. Izzi…
- Good Good Running
Ep 138: Haftu Strintzos 5th in New York & Alphafly 4 first Impressions
Haftu Strintzos runs one of the quickest marathons by an Aussie male for 5th place at the New York Marathon - 2:06:34. Jordan seems to take one hit after…
- Good Good Running
Ep 137: Suspensions, Burnie 10 & The Salomon Aero Glide 4 GRVL
Big week in running. Sydney Marathon champ Peres Jepchirchir has been provisionally suspended, the LA28 Olympic marathon qualifying window opens this weekend…
- Good Good Running
Ep 136: The 3-2-1 Holiday Session & 20c Coronas
The boys are back after Melbourne. Hay fever’s still hanging around and their hands are sore from all the handshakes. They talk about their training weeks…
- Good Good Running
Ep 135: Melbourne Marathon Recap | Izzi Batt-Doyle Breaks Aus Record
Melbourne Marathon weekend was another massive day on the calendar. Eliud Kipchoge wins in a course record and Tom Do Canto runs a great PB for 2nd. Matt was…
- Good Good Running
Ep 134: Melbourne Marathon Preview | Nike's APEX & On's Surreal
Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord) Melbourne Marathon this weekend which is sure to be a great race with…
- Good Good Running
Ep 133: Rebecca Lowe | A World Champs PB and the Melbourne Build
Bec's back to run us through how she went in Copenhagen as she came 51st overall and 1st Aussie. It was a quick turnaround, spent her birthday in the air…
- Good Good Running
Ep 132: Puma Deviate Nitro Pure & The Berlin Marathon
Jordan and chris are back chatting all things running this week, with plenty to unpack from world record attempts at the Berlin Marathon and friend of the show…
- Good Good Running
Ep 131: Elise beacom | Road Running champs | Massage's
Jordan and Chris are joined by Run With It host and 2:49 marathoner, Elise Beacom for another week of GGR. Elise chats through her roller coast running journey…
- Good Good Running
Ep 130: Mazie | Blood Tests | Biohazards
With Macca still galavanting around Europe, Jordan and Chris call in 2:42 Marathoner and 3 to GC's own Mazie Russell to help fill the void. The trio dive into…
- Good Good Running
Ep 129: James Hansen | Elite Runner Turns HYROX Athlete
Matt has jetted off to Europe, leaving Jordan and Chris at the helm. This week, we're joined by James Hansen to chat about his incredible transition from elite…
- Good Good Running
Ep 6: The Bridge Build Wrap up | Sydney Marathon | Copenhagen Half Marathon
Tht's it! Another series finished up. Thank you to everyone who followed along for this series and thank you to ASICS for the support. A great recap on the…
- Good Good Running
Ep 128: Sydney Marathon Debrief
Huge weekend for all the members of GGR. Chris got a marathon back on the board and Matt and Jordan floated around Sydney getting as much content as they…
- Good Good Running
Ep 127: Chris at Sydney Marathon | The Aussie Road Runners | Half Marathon World Record
Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it! Australia announced the…
- Good Good Running
Ep 5: Bec & Liam to Represent Australia and The Metaspeed Series
It's race week and as it turns out Liam is now the only member who will take part in the 2026 Sydney Marathon. Through the week, Bec and Liam were both…
- Good Good Running
Ep 126: Running Shoe Releases & Selling Finisher Medals
Chris is 10 days away from his first marathon in 10 years, trying to figure out pacing and fuelling. While Jordan returns from his bung back and runs his…
- Good Good Running
Ep 4: The Bridge Build - Boudin gets Pulled Over & ASICS Novablast 6
Thanks to ASICS for sponsoring The Bridge Build. Today, Nath, Bec and Liam chat all things Novablast 6. Officially 2 weeks out from Sydney Marathon, last long…
- Good Good Running
Ep 125: Hair Sponsorship & A Zorb for Jordan
Jordans tweaked his back.. poor guy can't catch a break at this point. Chirs battles some sickness but still grinds out a big week and Matt finally gets his…
- Good Good Running
Ep 3: The Bridge Build - Half Marathon Recap & 200km's
Thanks to ASICS for the support in this series Sydney Marathon is only 4 weeks away and the team are getting race preparations in order. Bec covers her recent…
- Good Good Running
Ep 124: A Race Recap & Success of the Novocastrians
It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km. Jordan is building…
- Good Good Running
Ep 2: The Bridge Build - Racing, Scans & Ticks
Thanks to ASICS for supporting the team on the way to Sydney Marathon. . Nath. takes over hosting duties on the Build and goes into some troublesome training…
- Good Good Running
Ep 123: Golden Rose | ASICS Novablast 6 | Race Week
Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold. Matt, Jordan and Chris chat through their weeks and some…
- Good Good Running
Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan
Thank you to ASICS for supporting this mini series On episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB…
- Good Good Running
Ep 122: The Mile WR, Interesting Methods & European Racing
The Mile WR went down over the weekend, Josh Kerr said he was going to do it and he did. Jordan's back from Thailand, Chris might have made a decision on what…
- Good Good Running
Ep 121 with Mitch Dyer on Chasing the Track & Field Circuit
Mitch Dyer is the fill in host this week while Jord is in Bali taking some well needed RnR. We get into Mitch's career, the grind to get there and how being in…
- Good Good Running
3 to GC Race Recap - A 3rd, 6th and PB
Thank you to ASICS for the support of the 3 to GC mini series. What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed…
- Good Good Running
An Afternoon with Andy Buchanan - GC Half Marathon
At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning. Although the race…
- Good Good Running
Ep 120: Gold Coast Marathon Recap + Aus Records
Big weekend of running on the Gold Coast and we recap it all! Thank you to everyone who came past the pop up! Thanks for tuning in
- Good Good Running
Ep 119: GC Marathon Do's & Don'ts, Sydney Marathon & Cam Myers
GC marathon week - time to taper, take in all the running across the week (including national records) and carb load Hope to see some of you at the pop-up!
- Good Good Running
Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship
Thank you to ASICS for sponsoring the 3 to GC series It's the last episode before the big dance and the trio are well and truly ready. It's a big episode going…
- Good Good Running
Ep 118: GC Half Elites & Commonwealth Games Squad | GCM Pop-Up
The GC marathon weekend is around the corner.. and so is the pop up... free coffee, free nutrition and a special guest! The Elite half list was released with…
- Good Good Running
Ep 6: 3 to GC | Peak Weeks & Outfit Leaks
A special thanks to ASICS for the support over this mini series The gang is back for their update on training and life 2 weeks out from the GC Marathon…
- Good Good Running
Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up
Another big week behind the mics Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record. Jordan is getting…
- Good Good Running
Ep 5: 3 to GC | In the Name of Strides | Pros & Cons of Coaches
Episode 5 and the gang is back! They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles…
- Good Good Running
Ep 116: Building a Shoe Rotation | Mackay > Brisbane | Deals
We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect. Chris begs the question of why isn't…
- Good Good Running
Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky
Thanks to ASICS for supporting 3 to GC The gang are back and GC marathon is getting really close.. This week they cover their training weeks, Peak and Pit of…
- Good Good Running
Ep 115: Puma Deviate Elite 4 | Launceston | Do's and Dont-line
New intro alert... We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented…
- Good Good Running
Ep 3: 3 to GC | Running Philosophy | Coaches Corner
3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection. The trio are back with training as things start to ramp up - just over 5…
- Good Good Running
Ep 114: GC Marathon Pop Up | Launceston Smokies | Enhanced Games
Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session. The boys reveal the Gold Coast marathon popup plans with…
- Good Good Running
Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions
Dom, Donve and Mazie are back with another week of training. The trio are covering why they are racing GCM this year and some post race traditions they try to…
- Good Good Running
Ep 113: Eat to Perform & Chris' JayJays Loyalty
This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so. Chris has been ticking off his sessions…
- Good Good Running
Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m
Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and life…
- Good Good Running
Ep 1: 3 to GC | Bananas & Treadmills
Meet the gang! Dom, Donve and Mazie! Matt jumps on to host the first episode where the listeners get to meet the whole gang. Apparently there's a shared love…
- Good Good Running
Ep 111: Sinead Diver | 3 to GC | Shoes & Brews
Matt, Jordan and Chris all sit down with Australian running legend Sinead Diver. Sinead recently won Ballarat 10km after coming home from a strong return to…
- Good Good Running
Ep 110: Gen Gregson - Mother, Marathoner and Race Winner
Gen Gregson is back on GGR for a second time! Jordan and Gen chat kids, back-to-back races, a Queensland summer training block, and the few wins Gen has picked…
- Good Good Running
Ep 109: ON Cloudmonster 3 | Managing Injury | Reset
Jordan's done it again.. swollen ankle not going well this week. Chris is deciding what's next for his running and Matt is finally ready to jog again. Shoe of…
- Good Good Running
Ep 108: Donve Viljoen | Ballarat Marathon | Back-to-Backs
Donve's won Run for the Kids back-to-back. She's won Carmen's, the Run Prix, and the Burnley Half. She just ran 2:41 at Ballarat for second place and a…
- Good Good Running
Ep 107: Ballarat Marathon, 10kms & Sawe's 1:59:30 WR
Lots of recapping this week as Matt ran Ballarat Marathon and Jordan and Chris ran a local 10km race on the Gold Coast. London Marathon happened, Sawe ran a…
- Good Good Running
Ep 106: Walkers Tolerated in Boston | Ballarat Marathon Week
Episode 106 again clears some indecision for the Rooster XI. A few new names to think about in that chat. Matt is now in the final stages of Ballarat marathon…
- Good Good Running
Ep 105: Rooster XI | Aus National Champs | Blind Ranks
Firstly.. It's been awhile since we updated the Rooster XI.. Matt has run his biggest marathon session to date, Chris is still running back to basics and…
- Good Good Running
Ep 104: The Taper Cave - Losing Your Mind Before a Race
Three weeks out from Ballarat and we are deep in the taper cave and honestly, it's cooked us. This week we're breaking down everything you need to know about…
- Good Good Running
Ep 103: Maurie Plant | Aus 10km Record | Back to Basics
Matt and Jordan are head to Melbourne for the Maurie Plant meet. This week: Matt breaks down his big marathon session, Jordan recaps his 10km race, and Chris…
- Good Good Running
Ep 102: ASICS Superblast 3 | GC T100 | Indoor World Champs
Thanks to ASICS for sponsoring Shoe of the Month this month - Today we chat about the Superblast 3, the comparisons to the 2 and how we are using it. Find it…
- Good Good Running
Ep 101: The Milestone Hangover | Honey Coffee
Fresh off episdoe 100 we are back to chat all things training and AI methods of optimising our running. Jords sick..again.. Chris has a 10k race this weekend…
- Good Good Running
Episode 100 with Andy Buchanan
Who would have thought we'd hit 100 episodes.. and who better to help us celebrate than the Australian Marathon Record holder - Andy Buchanan. He was there for…
- Good Good Running
Ep 99: Marathon Season | Hobart Track | Handshake Woes
The Superblast 3 is out today… and yes, we’ve got thoughts. With marathon season creeping up, we talk about what you should be doing right now - especially if…
- Good Good Running
Ep 98: Using Shoes as Tools | Mizuno Neo Zen 2
This week we unpack the use of shoes and when is it appropriate to wear race day shoes. Matt and Chris all have some good consistent training while Jordan…
- Good Good Running
Ep 97: Jack Rayner | 59:53 - Australian Half Marathon Record
Jack Rayner joins us fresh off his stunning run at the Barcelona Half Marathon, where he clocked an official 59:53 (2:49/km) to become Australia’s newest…
- Good Good Running
Ep 96: Australian Half Marathon Record & Listener Questions
The coolest guy in distance running (Jack Rayner) goes bang in Barcelona over the weekend. Breaking the Aus half marathon record in 59:53...2:49/km.. We delve…
- Good Good Running
Ep 95: Race Day Nerves & Expectations
As running events draw closer we chat about race day nerves and managing our expectations during the training block and on race day. This all after the usual…