Shows / Good Good Running
Good Good Running
3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
Episodes
- Good Good Running
Ep 94: Jess Stenson | That One Day in Valencia
In Episode 94, we’re joined by Jess Stenson — Commonwealth Games gold medallist, Olympian, and Australian women’s marathon record holder. Jess takes us back to…
- Good Good Running
Ep 93: Liam Boudin | Puma Deviate Nitro 4 Review
Liam Boudin jumps on to chat his 61min half marsthon from Marugame over the weekend. We chat about some more WR and NR going down and how training has looked…
- Good Good Running
Ep 92: 3000m Australian Record & Unwritten Rules of the Longy
Cam Myers once again proves he's going to be a great as he knocks off the aus 3000m record. We chat about some rules of the long run and try to figure out how…
- Good Good Running
Ep 91: Fartlek vs Track | Humidity vs Electrolytes
The lads chat through how training’s been going, dealing with heavy humidity, early mornings, and finding the balance between getting the work done and not…
- Good Good Running
Ep 90: Maudie Skyring & Debuting for Australia
Maudie Skyring (coolest name in distance running) jumps on the pod fresh off her first Aussie singlet at World Cross Country and gives us the real rundown on…
- Good Good Running
Ep 89: Australia Takes Gold | Weekly Training | Runners Fuel
Aussies take gold in the mixed relay XC!! The boys unload their training and Jordan is back being very consistent. Thanks for tuning in again - Feedback form…
- Good Good Running
Ep 88: Goals, World Cross Champs & 2026 Ins and Outs
Thank you to everyone for the feedback so far - Here's the link to the Feedback Doc - https://forms.gle/sR5nNWsagGjM7DzM9 New year, same us! We chat about goal…
- Good Good Running
Ep 87: The GGR 2025 Report Card
Last show of the year and we’re doing what we do best: Grading our own running years (harsh but fair), shouting out our favourite runners and locking in our…
- Good Good Running
Ep 86: Sessions & Holiday Training
We chat about how to actually get sessions done over the holidays: juggling travel, food, fatigue, and family without losing fitness (or your mind). We finally…
- Good Good Running
Ep 85: ASICS Sonicblast Review + Zatopek Laps
We review the ASICS Sonicblast - how it compares, how it runs, and where it fits for everyday runners. Sonicblast Link -…
- Good Good Running
Ep 84: Australian Record in Valencia | Shoes on or off?
Jess Stenson takes the Aus record in the marathon over the weekend in Valencia and the spanish marathon boasts some impressive times (although a touch slower)…
- Good Good Running
Ep 83: ASICS Megablast goes EKIDEN ft. Average Dom Slim
In this week’s episode we dive straight into the new ASICS Megablast EKIDEN — the loudest, boldest colourway of the season. We chat how it feels on foot, where…
- Good Good Running
Ep 82: Humidity at 92%, Confidence at 100%
Entering the heat early this year, trying to navigate the thick air on the GC. A bit of ashes chat sandwiched between training weeks and goods and services…
- Good Good Running
Ep 81: Holiday Miles, Audiobook Files & Oreos
This week’s episode has Chris run us through his time away and how he kept the legs moving. Macca share his thoughts on the Prime X, with an audiobook rec and…
- Good Good Running
Ep 80: Georgie Grgec & Ballot Blues
With Chris away, Macca and Jordan hold down the fort in Episode 80, breaking down their training weeks, chatting all things Melbourne Marathon ballot, and…
- Good Good Running
Ep 79: Brett Robinson, Vamos Valencia
Brett Robinson joins us ahead of the Valencia Marathon to talk about the tough year that followed missing the Olympics, what it’s taken to rebuild form, and…
- Good Good Running
Ep 78: Chengdu's & Don'ts
Matt gives full insight into his recent trip and half marathon in Japan. He got to experience Chinese culture and racing from a POV he might never get to see…
- Good Good Running
Ep 77: China, Comebacks & Motivation Dip
It’s been one of those weeks for the crew. Macca’s packing his bags for a half marathon in China, Chris keeps rolling out solid weeks, and Jordan’s trying to…
- Good Good Running
Ep 76: Nike took GGR to Melbourne Marathon
Matt got flown down to Melbourne with Nike for marathon weekend - a wild few days of interviews, events, and race-day hype. The boys catch up on everything…
- Good Good Running
Nike Melbourne Marathon with Jeff Riseley & Lydia O’Donnell
It’s marathon week in Melbourne and the energy’s high. Jeff Riseley and Lydia O’Donnell join us to break down how to run smart, stay calm, and get the best out…
- Good Good Running
Ep 75: Zach Facioni & The Melbourne Debut
Matt, Jordan and Chris are back to cover the usual chatter before Zach Facioni drops in to chat running career, life at OAC and the upcoming Melbourne…
- Good Good Running
Ep 74: Summer Survival Guide for Runners
Summer’s here and the heat is on! In this episode we break down our best tips and tricks for surviving (and even thriving) through summer running - from…
- Good Good Running
Ep 73: From Worlds to Berlin (and every race we get in)
Final recap of the World Champs and they guys move straight onto the World Majors. They cover the medals, performances and the heat followed by shoe of the…
- Good Good Running
GGR Special: Vanessa Wilson | From Suburbs to The World Champs
This week Matt is joined by Vanessa Wilson - PE teacher, mum, and now one of Australia’s fastest marathoners. Vanessa’s journey into elite running is anything…
- Good Good Running
Ep 72: World Champs, New Segment & Win Cellys
The boys are back to discuss the World Champs! Jordan and Matt progress through their injury, while Chris gains another notch in the belt.. Time to race…
- Good Good Running
Ep 71: Chris Runs while Matt & Jordan Watch
Matt and Jordan are stuck on the couch, while Chris is still running. Episode 71 is basically Chris bragging while Jordan and Matt sulk - with a few laughs, a…
- Good Good Running
Ep 70: Lisa Weightman & The Celebration of Running
Four-time Olympian Lisa Weightman joins us to chat celebrating running at the Sydney Marathon, how she backs up for back-to-back marathons, and the secret to…
- Good Good Running
Ep 69: Matt Meets Kipchoge & Hassan
This is not a drill.. Matt sits down and asks Eliud Kipchoge and Sifan Hassan a question at Nike's "Running with Royalty". Lots more to cover in this weeks…
- Good Good Running
Ep 68: Scans, Setbacks & Sydney Marathon
Not as much training this week as Matt and Jordan both pull out of Sydney marathon. With a couple of MRI's between them, they have re-injured and picked up a…
- Good Good Running
Ep 67: Local Woes & International Wows
Matt, Jordan and Chris are back for another episode as Sydney Marathon gets closer. Chris smashes another session and Matt and Jordan get inside the MRI to…
- Good Good Running
GGR Special Pt 2: Luke Vanderfeen - IknowaPhysio
In Part 2 of the mini series, Matt sits down with long time friend, runner and physio Luke Vanderfeen. Luke is currently navigating his way through RED-S and…
- Good Good Running
Ep 66: City to Surf, Chia Pudding & Other Essential Run Chat
All three are back recording together this week to cover their most recent training in depth. Chris and Matt decide on the best plan for Sydney Marathon and…
- Good Good Running
GGR Special Pt 1: Amy Robinson
Amy joins the podcast this week to chat all things under fueling, life as a single mum and cramming in sessions. Amy shares her journey through the ranks as an…
- Good Good Running
Ep 65: Isaac Heyne | Pie Floater Crimes | Hats
Jordan and Chris take hosting duties on Episode 65 and after their training weeks are joined by the happiest racer in Australia, Isaac Heyne. The boys discuss…
- Good Good Running
Ep 64: Good Good Midyear Report
Matt, Jordan and Chris catch up for a half yearly check in. They chat about what has gone well for them and what they plan to take into the next 6 months of…
- Good Good Running
Ep 63: The Yips | Marathon to 5km | Clicks
Jordan is back jogging, Chris is sick and Matt feels like the run bug is gone.. After they get over their High School cricket careers, the boys wonder if it's…
- Good Good Running
Ep 62: Jordan's Crash | Reaching a Goal | Shoe Drops
Jordan is back! Quickly to fill us in on how he ended up at the hospital last week. Very happy to have him safe, always wear a helmet. Chris and Matt chat…
- Good Good Running
Ep 61: Gold Coast Marathon Recap
Only Matt and Chris tonight as Jordan takes a night off after a nasty bike crash. He's all good, just sore! Matt and Chris go through their race weekends and…
- Good Good Running
Ep 60: Taper to Race | Shakeout | Sydney
Matt, Chris and Jordan are back for episode 60 to discuss how they tackle taper week and their thoughts on a carb load. They cover their training leading up to…
- Good Good Running
GGR Special: Brad Beer | Bone Stress | Longevity
This week Matt sits down with POGO Physio director Brad Beer. Matt and Brad discuss how Brad fell in love with the sport of Triathlon and how that turned into…
- Good Good Running
Ep 59: GC Marathon Do's and Don'ts | Breaking 4
Jordan takes hosting this week and while Macca and Chris check off the last pieces of training, Jordan starts thinking about continuous running. Jordan goes…
- Good Good Running
Ep 58: Rinse & Repeat | Running Return | Marketplace
Matt, Jordan and Chris catch up for another week of checking the box. Big marathon workouts, long runs and a return to running and some drama on Facebook…
- Good Good Running
Ep 57: Cold Mornings | Slow Build | Supplements
Jordan's running! Well, he's back doing some running as he comes back from injury. Matt checks off his final few big marathon workouts before Gold Coast…
- Good Good Running
Ep 56: Cara Feain-Ryan | Afternoon Longys | Weekly Fuel
Chris and Matt sit down with Olympian steeplechaser Cara Feain-Ryan. Cara won a gold medal at the World University Games in China, is a 2x National champion…
- Good Good Running
Ep 55: Holding Up | Schedules | Banking Time
Matt's back to join Chris and Jordan on Episode 55. They catch up on their lives in running and go over some training. They all give their 2 cents for a…
- Good Good Running
Ep 54: Super Sub | Running Injuries | Holidays & Treadmills
Chris and Jordan get a super sub this week while Macca is away. Josh McKenzie (spoken about numerous times) jumps in to fill the void. They chat about a few…
- Good Good Running
Ep 53: Expectations | Gym | Down Weeks
Catch up on Jordans training this week - a little bit of fitness and a lot of being a Dad. We chat through Jordans gym routine and how the gym isn't the most…
- Good Good Running
Ep 52: Hindsight | National Records | Running Consistency
This week, we catch up with Jordans first week as a dad and tell the story of how he met Georges mother. Jordan goes in depth on his injury and training…
- Good Good Running
Ep 51: GGR New Addition | Mileage Man
A couple of guests this week! Jordan drops in to update us on whats been happening this past week (hint, great and not so great) Chris raced a hilly 10km on an…
- Good Good Running
Ep 50: Andy Buchanan | London Marathon | V02 Max
Episode 50!! Matt, Jordan and Chris start off the episode with an injury journey with Jord, Matt has a V02 Max test and Chris is showing some great fitness…
- Good Good Running
GGR Special: Michael Nitschke | Sports Podiatrist | Shoe v Injury
This week, Matt sits down with Sports Podiatrist Michael Nitschke ("Nitta") to chat about the shoe vs injury debate, the best way to find a shoe and how high…
- Good Good Running
Ep 49: Tech Trouble | Training Habits | GST
Matt, Jordan and Chris are back with the second recording of this one.. They chat all things Grand Slam Track, Endorphin Elite 2 and long runs in a group…
- Good Good Running
Coaching Call - David McNeill and Matt
Matt sits down with Dave his coach to explain his recent hammy niggle, how the last block has gone and the shocking heat. Dave and Matt discuss a few ideas…
- Good Good Running
Ep 48: Change the Stimulus | Run Army | Deviate Nitro 3
Matt, Jordan and Chris are back in the studio together. They cover training weeks, a rust buster race for Jordan and a few listener questions. GGR Goods and…
- Good Good Running
Ep 47: Aura | Wet Bulb Globe | Recovery
Matt, Jordan and Chris are back this week to discuss the recent Indoor championships (which Australia did very well at), their training weeks and working out…
- Good Good Running
Ep: 46 Milestones | Hok Track | Love of the Run
Matt, Chris and Jordan chat via Zoom and discuss some recent results in AUS and NZ running. The boys congratulate and thank the listeners for hitting a…
- Good Good Running
Ep 45: Jog On Crago | Mizuno HQ | Shoe Rotation
The long awaited day has finally come where we sit down with Jack Crago to chat all things running and shoes. Jog.On.Crago is mostly known for his no fuss shoe…
- Good Good Running
Ep 44: Time Qualifiers | Listener Questions | Perfect Shoe
The fellas have a bit of cabin fever, so they jumped on and recorded some answers to some listener questions. They discuss their perfect shoe, some rogue time…
- Good Good Running
Ep 43: Cyclones | Early Bird | Tokyo Marathon
Matt, Jordan and Chris go over some recent running results in a World Marathon Major. Jess Stenson runs 2:22:56 to go 3rd all time. Well done Jess! Once again…
- Good Good Running
Ep 42: Puma ForeverRun Nitro 2 | Double Threshold | Track Back
Thank you to Puma for letting us try the ForeverRun Nitro 2. It is a great update from the previous version. All three guys shared every session this week so…