Shows / Good Good Running
Good Good Running
3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
Episodes
- Good Good Running
Ep 41: Fitness Graph | Dog Chase | Shoe-Fluencers
Finally, all three of the guys are back recording together. Matt runs the guys through his week away and a session he was happy with, while Chris and Jordan…
- Good Good Running
Ep 40: GGR Goods & Services | Running Flu | Homemade Honey
Only Chris and Jordan this week while Matt's away. Chris is back from some sickness and having a stab at single dad life. Jordan decides whether or not to try…
- Good Good Running
Ep 39: Australian & World Record | Bees | High Mileage
This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness. A world and Australian record go down over the…
- Good Good Running
Ep 38: World Record | Running Rut | Tour de Running
Matt, Jordan and Chris are back to discuss their training and a few other Topics. Cam Myers runs an U20 World indoor Record for the mile and the boys answer a…
- Good Good Running
Ep 37: Track Loops | Celebrity Running | Long Run Shoes
The fellas are back together chatting about their recent runs and sessions. Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger…
- Good Good Running
Ep 36: Izzi Batt-Doyle | Olympics | Road Racing
Matt and Jordan sit down with 2 x Olympian and 3rd fastest female in the marathon Izzi Batt-Doyle. Izzi shares a few stories from her Falls Creek training camp…
- Good Good Running
Ep 35: Liam Boudin | Coffee Orders | Ins and Outs
After our normal episode we chat with 2:12 marathoner Liam Boudin. Liam had a huge 2024, PB-ing in every distance and proving marathon fitness can translate…
- Good Good Running
Ep 34: New Year, Same Runners | 25x 400m | Goals
2025 came around quick and the fellas want to go over their goals for the year of running. They joined in the Gold Coast Run Co annual NYE 25x400m and…
- Good Good Running
Ep 33: GGR Year in Review
The first year of the GGR podcast had some big ups and a few downs. We discuss our years as individuals and as a training group and what we are excited for in…
- Good Good Running
Ep 32: Early long runs | Blue track | Vote 1
It seems like fitness is building through the summer.. (hopefully) The boys discuss the ups and downs of early long runs and Matt might go back on his word of…
- Good Good Running
Ep 31: Zatopek preview | Summer Motivation
A quick preview on Zatopek 10 from our point of view.. Training is all tracking well for summer with the mindset of get fit, stay fit through this heat. Stay…
- Good Good Running
Ep 30: New Australian Record | Listener questions | Big Ups
Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan. The boys chat all things about Valencia and cover missed listener…
- Good Good Running
Ep 29: Threlfall v Littlejohn | PB's | Summer Running
A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek. We catch up with Brady's running since he…
- Good Good Running
Ep 28: Puma review | Forced heat training | Marathon Major
This week we review the Puma Deviate Nitro Elite 3 and the MagMax sent in from the team at Puma. (loving them) We discuss how they handle the heat and why it's…
- Good Good Running
Ep 27: Racing reset | New shoes | Listener questions
Back recording in what feels like forever... 90-ish mins for your next longy The boys have been putting some miles in some new Puma's. So far so good, but will…
- Good Good Running
Ep 26: Melbourne Marathon Recap
What a weekend!!! 2:41 and 1:14 are the magic numbers! Thanks for following along guys!
- Good Good Running
Ep 25: Melbourne Marathon preview
Melbourne is finally here.. Matt, Jordan and Chris go over a taper week, the carb load and their own race predictions. There's some nerves, excitement and too…
- Good Good Running
Ep 24: Alice Baquie | ForRunners App | Strength & Mobility
On the fourth episode of the Training Series, Matt, Jordan and Chris sit down with Physio and Pilates expert Alice Baquie. They chat about all things strength…
- Good Good Running
Ep 23: Training | Melbourne Marathon | GGR giveaway
Matt, Jordan and Chris are back to go over a few big running weeks (mixed with some sickness). Melbourne Marathon weekend is fast approaching and the fellas…
- Good Good Running
Ep 22: Jessica Rothwell | Sports nutrition | Marathon Fuelling
On the third episode of the training series, Matt and Chris sit down with Australian sports nutritionist Jessica Rothwell. Currently, Jessica Rothwell serves…
- Good Good Running
Ep 21: Shokz | Bridge2Brisbane | Listener Questions
This episode is brought to you by Shokz. Shokz is one of the world's leading electronics brands focused on acoustic technology innovation, renowned for the…
- Good Good Running
Ep 20: Gen Gregson | Olympics | Track to Marathon
Four time Olympian.. The fellas worked out early on that 4 time Olympian sounds pretty good.. Matt, Jordan and Chris were extremely lucky to sit down and chat…
- Good Good Running
Ep 19: GCRC 5Km PB | Jakob Ingebrigtsen WR | Injury woes
Jordan is in the sub 16min 5Km club - a very elusive time for a very quick guy. The fellas discuss Jordan's recent 5Km PB and the times that he has been…
- Good Good Running
Ep: 18 Julian Spence | Training | Shoe Rotation
This week Julian "Moose" Spence kicks off the GGR training series. Julian is an elite distance runner and represented Australia in the marathon at the World…
- Good Good Running
Ep 17: Olympic Marathon highlights | Long run diaries | GGR Race
Matt, Chris and Jordan go over their favourite parts of the Olympics and discuss the crazy finish to the womens Marathon. Still sad it's over tbh... Matt and…
- Good Good Running
Ep 16: Olympics | Training series | Possible Sponsorship?!
Matt, Jordan and Chris sit down for a belated chat after a few audio issues last week. The boys chat races, Olympics, selections and some news that might come…
- Good Good Running
Ep 15: Andy Buchanan
Matt sits down for an interview with 2:08 marathoner and GC Half Marathon winner Andy Buchanan. The pair discuss tough courses, PB's and olympic selection…
- Good Good Running
Ep: 14 Gold Coast Marathon | Post Race Recovery | Asics Superblast 2
Matt, Jordan and Chris go over their experiences over the Gold Coast marathon weekend. Jordan and Chris ran very well and Matt got to pace to 30km. The boys…
- Good Good Running
Ep 12: Jordan McLennan | Race the Sun
This week the fellas catch up with good mate and running partner Jordan Mclennan. Boasting PB's of 67 minutes for the half marathon and 2:19 for the full…
- Good Good Running
Ep 13: Co-Host Average Dom Slim | Shake out | Race Review
While Matt's away, Jordan and Chris are joined by a special guest co host - Average Dom Slim. (doesn't stop them from going after Matt.. ) The fellas discuss…
- Good Good Running
Ep 11: Noosa Marathon | Australian Records
Matt, Chris and Jordan are back with another episode of running chats. Fresh off a few great interviews with some great guests, the guys were excited to get…
- Good Good Running
GGR Special: Erchana Murray-Bartlett | The Speed Project | Tip to toe
This week Matt sits down for a special interview with Erchana Murray-Bartlett. Erchana has impressive PB's in distance running, but is more commonly known for…
- Good Good Running
Ep 10: Average Dom Slim
Matt, Jordan and Chris celebrate 10 episodes together! The fellas sit down with 1:11 Half marathon runner Average Dom Sim (don't let the name fool you) The…
- Good Good Running
Ep 9: Boston Marathon Recap
Matt is back after his quick marathon trip half way across the world. He gives a full recap of the days leading up and the whole race, and answers a few…
- Good Good Running
Ep 8: Boston Marathon Prep | Motivation vs Self Discipline
Matt, Jordan and Chris are back with another round of gags and training weeks. The fellas discuss favourite post workout treats, motivation vs self discipline…
- Good Good Running
Ep 7: Endurance Challenges | Holiday Running
Finally.. Jordan is back. But once again Chris is on holidays.. Catch up with the GGR fellas as they catch up for the first time in what feels like forever…
- Good Good Running
GGR Special - Brady Threlfall
On this special episode, Matt and Chris interview 2.19 marathoner Brady Threlfall. Brady recently ran the Osaka marathon and gives some specific training…
- Good Good Running
Ep 6: Running Fatigue | Work + Running balances
*Sorry about the dull audio* This week the boys discuss their running workouts and touch on some overseas marathon action. Matt is nicely building for the…
- Good Good Running
Ep 5: Marathon Training | Parkrun leaderboard | Recovery
Jordan is back on the Gold Coast, Chris enjoyed a bit of a down week and Matt gives some insight into another big week of marathon training. The guys discuss…
- Good Good Running
GGR Special - David McNeill
On this special episode, Matt caught up with 3 time Olympian David McNeill to discuss his journey into professional running and his mindset on his training…
- Good Good Running
Ep 3: Long run shoes | Shoe Rotation
This fortnight Matt, Jordan and Chris chat about their running workouts and long runs (or Jordans lack of as he returns from sickness) and how they think shoes…
- Good Good Running
Ep 2: Melbourne running | 5Km PB | Hydration
In this exhilarating second episode of the Good Good Running Podcast, join the trio of passionate runners – Jordan, Chris, and Matt – as they dive deep into…
- Good Good Running
Ep 1: Injury comeback | Boston qualification | 1Km TT
Welcome back to the Good Good Running podcast! In this highly anticipated Episode 1, we're thrilled to announce the return of Jordan after overcoming an injury…
Good Good RunningGood Good Running Pilot
Welcome to Good Good Running, the podcast where three enthusiastic amateur runners share their journey towards training and races. Join Matt, Jordan and Chris…