Ep 24: Alice Baquie | ForRunners App | Strength & Mobility
On the fourth episode of the Training Series, Matt, Jordan and Chris sit down with Physio and Pilates expert Alice Baquie.
They chat about all things strength and mobility and the ForRunners App - an app that has Pilates and pre-run activations built in for quick and on the go sessions.
Alice is also training for her debut marathon. The build looks a bit different, but the nerves are all the same.
Thanks for tuning in again guys!
The skinny
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