Shows / Rise and Run
Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Episodes
Rise and Run206: Filming the Finish: Andres Vargas Journey in Crossing the Line
What drives someone to document their first marathon journey? In this captivating episode, we dive deep with filmmaker Andres Vargas who created a professional…
Rise and Run205: Rise and Run With Meb. Miles, Medals, and Motivation
What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming…
Rise and Run204: Race Day Volunteers: The Heartbeat of Race Day
Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most…
Rise and Run203: The Rise and Run Resort Rumble
Pack your running shoes and Mickey ears—it's time to prepare for the upcoming Run Disney race season! This episode dives into all the exciting events on the…
Rise and Run202: Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories
Have you ever wondered how a simple cheek swab could save someone's life? In this deeply moving episode, we're joined by representatives from the National…
Rise and Run201: Disney Entertainer Jodi Chase: The Voice Behind the Hill
What's it like to be the voice that gets you up that brutal hill during a runDisney race? In this milestone episode, we pull back the curtain with Disney…
Rise and Run200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway
For our landmark 200th episode, we're joined by a running legend who needs no introduction—Jeff Galloway, Olympian, author, coach, and the revolutionary mind…
Rise and Run199: From Start to Finish Lines with Alan and Grace Young
In episode 199, we visit with runDisney royalty Alan and Grace Young, who share their remarkable 30+ year journey with Walt Disney World Marathon. Alan holds…
Rise and Run198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies
The iconic Balloon Ladies return to the podcast, sharing the story behind runDisney's most recognizable pace team. Molly and Kathleen pull back the curtain on…
Rise and Run197: Hooked on #runDopey and High on Shenanigans
When does a running group become family? The #runDopey crew joins us to celebrate their sixth anniversary, sharing how they've grown from a small…
Rise and Run196: Training Wisdom With Coach Chris Twiggs
Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney…
Rise and Run195: Brittany Charboneau: One Bad A** Mother Runner
Professional trail runner Brittany Charbonneau joins us for a heartfelt, inspiring, and fun conversation about her journey through pregnancy, motherhood, and…
Rise and Run194: From Bathroom Breaks to Flat Tires: The Gang Answers Your Questions
What happens when you have nowhere to pee during a 4 a.m. training run? Which runDisney half marathon truly delivers the best experience? And does anyone…
Rise and Run193: From Starting Line to Executive Suite: Leadership Lessons from the Running Trail
What can marathon training teach us about effective leadership? In this thought-provoking episode, we're joined by Celia, Executive Director of the American…
Rise and Run192: Vella Shpringa With Bird In Hand Race Director Lowell Ladd
What does it take to create a race experience so special that runners travel from across the country to participate? Lowell Ladd, race director of the Bird in…
Rise and Run191: "So Here's the Thing..." The Pelkey Running Club Story
Have you spotted the hats and shirts with "Pelkey Running Club" at recent runDisney events? What began as a one-time costume joke has blossomed into a global…
Rise and Run190: Going Ballistic With Award-Winning Journalist Henry Abbott
What if injuries aren't inevitable, but predictable events with upstream warning signs we can actually address? Henry Abbott, award-winning journalist and…
Rise and Run189: Deep Dish or Thin Crust: Vern Runs on Pizza
"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we're…
Rise and Run188: Dr. Michelle Quirk - Coach and Host of the Mindful Marathon
Have you ever wondered if you're a "real runner" because you take walk breaks? Dr. Michelle Quirk, pediatrician and running coach, sets the record straight in…
Rise and Run187: The Disneyland Hiatus and the Flying Fenglers
When a brother and sister team take on the Springtime Surprise 10-Miler, they don't just participate – they make runDisney history by becoming the first…
Rise and Run186: 2025 runDisney Springtime Surprise Weekend Recap
The curtain closes on another magical runDisney race season as we unpack the highlights, challenges, and unforgettable moments of Springtime Surprise Weekend…
Rise and Run185: Listener Questions: Rise and Run Host Edition
Ever wonder what goes on in the minds of your favorite Rise and Run Podcast hosts? Episode 185 pulls back the curtain as we answer your specific questions…
Rise and Run184: The Culinary Crown Showdown: Who Takes Home the Golden Whip?
From Disney culinary champions to running through every town in Connecticut, this episode of Rise and Run serves up a delicious mix of Disney dining…
Rise and Run183: The Appetizer to the Sweet 16
This week's episode opens with a deeply moving tribute to Erin Petz, a cherished member of the running community who recently lost her battle with cancer at…
Rise and Run182: March Madness Comes to Disney Dining
March Madness fever sweeps through the Rise and Run Podcast as we launch our multi-episode tournament to crown the ultimate Walt Disney World sit-down…
Rise and Run181: Inside the 501st Legion: The Bad Guys Doing Good at runDisney
What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Legion, a global…
Rise and Run180: Setting Sail With Rise and Run
We explore the magic of Disney running and the community that rallies around it, highlighting our upcoming Rise and Run Cruise; inspiring stories from the…
Rise and Run179: 2025 Princess Half Marathon Weekend Recap
Join us for a delightful exploration of Princess Weekend, where running converges with magic! In this episode of the Rise and Run podcast, we dive deep into…
Rise and Run178: Race Alerts and More with Matt Marcella of Team #runDis
Ever imagine running through the enchanting world of Disney, surrounded by both new friends and beloved characters? We kick off this episode of the Rise and…
Rise and Run177: Paralympian and runDisney Champion Brian Siemann
Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from receiving a…
Rise and Run176: 2025 Disneyland Half Marathon Weekend Recap
Ever wondered what it's like to be part of the exhilarating Disneyland Half Marathon Weekend? Join us as we step into a realm where magic meets endurance…
Rise and Run175: Mayra's Big Surprise
The Rise and Run podcast has always celebrated our runDisney family, and Episode 175 is no different. The latest episode showcases how running is not just a…
Rise and Run174: Walt Disney World 2025 Marathon Weekend Recap
This episode encapsulates the magic of Marathon Weekend at Disney, highlighting the experiences, camaraderie, and challenges faced by runners throughout the…
Rise and Run173: Live from the RunFitFab Pop Up!
Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of training…
Rise and Run172: Running the Great White Way to Main Street USA: A Conversation with Broadway Star Caesar Samayoa
Prepare to be entertained and inspired as Broadway sensation and runDisney aficionado, Caesar Samayoa, graces our latest episode of the Rise and Run podcast!…
Rise and Run171: She's "Pop"ular! Mayra the runDisney Support Superstar!
Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race commutes…
Rise and Run170: Marathon Weekend Prep with RunFitFab
Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore the final…
Rise and Run169: Where We're Going, We Don't Need Roads: Jack's Daytona 100 Ultra
Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world…
Rise and RunBonus Episode: "I Would Like to Buy a Tutu"
Who would have thought a passion for Disney could lead to the bright lights of Wheel of Fortune? Join us as we chat with our dear friend and coach, Tom Stokes…
Rise and Run168: Marathon Weekend Mastery Roundtable with Jeff Galloway
Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From…
Rise and Run167: Podcast Family Feud: The Rematch
What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will Run For…
Rise and Run166: Rise and Run Rewind: A Conversation With Taryn Terrell
The title may read “Rewind” but most of this week’s episode includes fresh material. Starting with our introduction from Mara, who is out training with Rise…
Rise and Run165: Be All Ears To Some Podcasts We Listen To
What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up their running…
Rise and Run164: Running Holiday Wishlists and the New York City Marathon
Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's…
Rise and Run163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap
Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend…
Rise and Run162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!
What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance…
Rise and Run161: Listener Questions: Inquiring Minds Want To Know
Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and…
Rise and Run160: Run Walk Running to the Record Books
Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method…
Rise and Run159: Carrying the Flag for Our Fallen Heroes
Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication…
Rise and Run158: Running the National Parks with Vacation Races
Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running…
Rise and Run157: Jeff Galloway and a Couple of Rise and Run Surprises
Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the…
Rise and Run156: Disneyland Halloween Half Weekend Recap…Take Two
Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode…
Rise and Run155: Bird in Hand Weekend Recap
Ever wondered what it's like to run in a setting of picturesque hills and a heartwarming community spirit? We'll take you through our recent escapades from the…
Rise and Run154: The Council of Costumes runDisney Celebrity Edition
Ever wondered how to blend comfort, creativity, and compliance when dressing up for a runDisney event? In this episode, we unlock the secrets with insights…
Rise and Run153: When Pigs Fly and Run: Race Organization Insights with Emmy Hartman
In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspective on…
Rise and Run152: D23 Reaction and the runDisney Impact – Part 2
Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the…
Rise and Run151: D23 Reaction and the runDisney Impact - Part 1
Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down…
Rise and Run150: Pop Up Surprises with RunFitFab
Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with…
Rise and Run149: Getting Stoked with Coach Tom Stokes
Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and…
Rise and Run148: We're Going Streaking!
Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories…