200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway
For our landmark 200th episode, we're joined by a running legend who needs no introduction—Jeff Galloway, Olympian, author, coach, and the revolutionary mind behind the Run-Walk-Run method.
Jeff takes us back to his humble beginnings as an overweight eighth-grader who could barely run half a mile before "hitting the wall." From those inauspicious starts, we follow his journey through collegiate running alongside peers like Bill Rodgers and Amby Burfoot, through military service, and ultimately to the 1972 Olympic Games. What's most revealing isn't just Jeff's athletic accomplishments, but the…
The skinny
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