190: Going Ballistic With Award-Winning Journalist Henry Abbott
What if injuries aren't inevitable, but predictable events with upstream warning signs we can actually address? Henry Abbott, award-winning journalist and founder of True Hoop, joins us to discuss his groundbreaking book "Ballistic: The New Science of Injury-Free Athletic Performance" that challenges everything we thought we knew about athletic durability.
Abbott shares fascinating insights from his research at P3 (Peak Performance Project), where cutting-edge biomechanics analysis is revolutionizing how athletes train. Most surprisingly, he reveals how mental limitations often precede…
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