188: Dr. Michelle Quirk - Coach and Host of the Mindful Marathon
Have you ever wondered if you're a "real runner" because you take walk breaks? Dr. Michelle Quirk, pediatrician and running coach, sets the record straight in this episode, sharing why walk intervals are not only acceptable but beneficial for all runners. Her thoughtful advice for beginners—remember your "why," start slow, and focus on effort rather than pace—offers a refreshing foundation for anyone lacing up for the first time.
The conversation with Dr. Quirk delves into practical wisdom that both novice and experienced runners will appreciate. She explains how to distinguish between normal…
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