Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 877: Progress & Momentum
In this episode I discuss the progress and momentum I am creating to shift my thinking patterns and how I am using the passing of my daughter to inspire me.
- The Mental Toughness & Body Show
Ep 876: Limited Plan
In this episode I discuss my limited plan to re-establish a routine of distraction and some focus in taking care of both of my daughter’s needs whilst also…
- The Mental Toughness & Body Show
Ep 875: The Pieces of my Heart
In this episode I discuss the recent passing of my 15 yr old daughter Olivia and how I’m connecting the broken pieces of my heart back together to achieve the…
- The Mental Toughness & Body Show
Ep 874: She’s Gone, I’m Broken
In this episode I discuss the tragic loss of my daughter. After a 2 year battle with her terminal illness, her body succumbed. This is a very emotional episode…
- The Mental Toughness & Body Show
Ep 873: Life-Support
In this episode I discuss the current challenges my poor young daughter is facing in being on life-support. Her health has declined rapidly over the past 24hrs…
- The Mental Toughness & Body Show
Ep 872: Managing Unknown Crises
In today's world, we face a range of unpredictable and unprecedented events that can impact our personal lives, organizations, and communities. It's crucial to…
- The Mental Toughness & Body Show
Ep 871: Creating a Winning Mindset
In this episode, we'll explore how mindset impacts success and share practical tips for cultivating a winning mindset. We'll cover setting goals, positive…
- The Mental Toughness & Body Show
Ep 870: Daddy Daughter Day
In this episode I discuss spending the day with my youngest daughter at the beautiful Ripponlea Estate having our homemade high tea, connecting and exploring…
- The Mental Toughness & Body Show
Ep 869: What are You Working Towards?
In this episode I discuss the importance of remaining hungry, curious and determined to progress your life, in all aspects, every day to identify true…
- The Mental Toughness & Body Show
Ep 868: Setting People Up for Success
In this episode I discuss what it means to set people goals, targets, and performance measures and how to ensure they are appropriately recognised for their…
- The Mental Toughness & Body Show
Ep 867: Ironman
In this episode, I discuss the topic of iron deficiency and what I have observed occurring in my own body over the past four days. Iron deficiency is a common…
- The Mental Toughness & Body Show
Ep 866: Attention to Detail
In this episode I discuss the importance of having attention to detail. If you don't it can cost you in more ways than one. I discuss a recent example that had…
- The Mental Toughness & Body Show
Ep 865: Food is Medicine
In this episode I discuss the healing power of food and how small, simple changes can have dramatic changes in your health from the amount of energy you have…
- The Mental Toughness & Body Show
Ep 864: 10 Signs of Fatigue
In this episode I discuss 10 reasons you may be experiencing fatigue: 1. Lack of Sleep: Not getting enough sleep or poor-quality sleep can leave you feeling…
- The Mental Toughness & Body Show
Ep 863: How to Create Your Why
In this episode I discuss how you can create your “why” to ensure you live your best healthy life. These are the points I cover: Reflect on your values…
- The Mental Toughness & Body Show
Ep 862: The Power of Data
In this podcast episode, I discuss the power of data and how it can help produce higher performance outcomes in business, sports, and healthcare. By collecting…
- The Mental Toughness & Body Show
Ep 861: The Cold War: How to Build Resilience in Winter
In this episode we explore the mental and physical challenges of living and working in cold weather conditions and offer strategies for building resilience and…
- The Mental Toughness & Body Show
Ep 860: Don't Put Your Head in the Sand
In this podcast episode titled "Don't Keep Your Head in the Sand," we'll explore the critical importance of prioritizing your health and wellness, and why…
- The Mental Toughness & Body Show
Ep 859: Get Started
Are you ready to take the first step towards a healthier you, but don't know where to start? In this episode, we'll be discussing how to begin your health and…
- The Mental Toughness & Body Show
Ep 858: Genuine Connection
In this episode, we explore the power of genuine connection in our relationships with others. In a world where technology has made it easier than ever to…
- The Mental Toughness & Body Show
Ep 857: The Non-Negotiables
In this episode I discuss the “non-negotiable” things I have in my life which allow me to achieve high-performance outcomes. Sometimes it can be double-edged -…
- The Mental Toughness & Body Show
Ep 856: Other People’s Perception of You is None of Your Business
In this episode I discuss other people’s perception of you and ask you to consider why it’s none of your business.
- The Mental Toughness & Body Show
Ep 855: Expectations Not Being Met
In this episode, we'll explore the topic of expectations not being met and how it can affect our relationships with clients, colleagues, our personal…
- The Mental Toughness & Body Show
Ep 854: The Power of "NO"
Do you struggle with saying "no" to people, requests, or opportunities that come your way? Do you often find yourself feeling overwhelmed, overcommitted, and…
- The Mental Toughness & Body Show
Ep 853: Building Resilience
Life is full of challenges and obstacles that can test our resilience. From job loss and financial struggles to relationship issues and health problems…
- The Mental Toughness & Body Show
Ep 852: 90 Day Assessment
In this episode I discuss the first quarter of the year performing an assessment as to where you are vs where you had predicted you would be 90 days into the…
- The Mental Toughness & Body Show
Ep 851: Curious Goal Setting
In this episode, we explore the concept of goal setting from a curious perspective. Rather than focusing solely on achieving specific outcomes, we delve into…
- The Mental Toughness & Body Show
Ep 850: What Aren’t You Doing?
In this episode I discuss the need to focus on what you AREN’T doing and how it is just as important as the emphasis you place on what you are doing.
- The Mental Toughness & Body Show
Ep 849: Get It In Writing
In today's fast-paced world, verbal agreements and understandings are becoming more and more common. However, as we all know, memory can be fallible, and…
- The Mental Toughness & Body Show
Ep 848: A Night with President Obama
In this episode I discuss my once in a lifetime opportunity to meet US President Barrack Obama. I give you a behind the scenes insight into a VIP experience in…
- The Mental Toughness & Body Show
Ep 847: It Doesn’t Always Happen When You Want it to
In this episode I discuss how the longevity of being consistently authentic, innovative and driven will reap you the rewards when you’re not looking.
- The Mental Toughness & Body Show
Ep 846: Identifying YOUR Strategy for High Performance
In this episode I discuss the importance of identifying your individual strategy and recipe for high performance success.
- The Mental Toughness & Body Show
Ep 845: How to Stay Motivated
Staying motivated is a key component of success in any area of life, but it can often feel elusive and difficult to maintain. In this podcast episode, we…
- The Mental Toughness & Body Show
Ep 844: Uncertainty is Certain
In this episode, we will be hearing from a variety of perspectives on this topic. I discuss how to embrace uncertainty and use it as a tool for growth and…
- The Mental Toughness & Body Show
Ep 843: Mind Body Connection
Welcome to this episode of our podcast, where we will explore the fascinating topic of the mind-body connection. The mind-body connection is the idea that…
- The Mental Toughness & Body Show
Ep 842: Lying, Deceit & Disloyalty
Welcome to today's episode of the podcast, where we'll be discussing the difficult and often painful topics of deceit, lying, and people letting us down. We've…
- The Mental Toughness & Body Show
Ep 841: Adrenaline Fatigue & AI
In this episode, we explore the concept of adrenaline fatigue, how I deal with it and how I'm using AI to my advantage. Adrenaline fatigue is a condition that…
- The Mental Toughness & Body Show
Ep 840: Ignore the Noise
In this episode explore the importance of not being distracted by the negativity and judgment that surrounds us. The title suggests that in order to achieve…
- The Mental Toughness & Body Show
Ep 839: Keep it Tight
Welcome to the Mental Toughness & Body Show, where we explore the intersection of physical fitness and mental toughness. In this episode, titled "Keep it…
- The Mental Toughness & Body Show
Ep 838: High Performance Sundays
In this episode, we'll dive into how to use Sundays to plan out your week ahead and optimize your productivity. We'll discuss the importance of taking a break…
- The Mental Toughness & Body Show
Ep 837: Find Your Gift
Welcome to our podcast, where we explore topics that can help you live your best life. Today, we'll be discussing why it's important to find your "gift" in…
- The Mental Toughness & Body Show
Ep 836: Keeping it Simple
In this episode, I explore a technique for solving complex problems by breaking them down into small and manageable pieces. By simplifying the elements of a…
- The Mental Toughness & Body Show
Ep 835: Stop Living with Pain
In this episode I discuss the nature of debilitating physical (and emotional) pain in your life is not something you need to live with and strategies for…
- The Mental Toughness & Body Show
Ep 834: Developing a High Performance Mindset
In this episode I discuss what it takes to achieve a high performance mindset.
- The Mental Toughness & Body Show
Ep 833: Building Self-Confidence
In this episode I discuss three strategies for building self-confidence and overcoming self-doubt.
- The Mental Toughness & Body Show
Ep 832: Becoming Fearless
Welcome to the "Mental Toughness and Body Show" where we explore the power of developing mental and physical resilience to help us face challenges and achieve…
- The Mental Toughness & Body Show
Ep 831: Results - Last 90 Days
In this episode I discuss what focus you have had in achieving short-term goals in the past 90 days. Almost the first quarter of the year has passed by and yet…
- The Mental Toughness & Body Show
Ep 830: Don’t Worry, Be Happy
In this podcast I discuss all things about happiness and how to get more of it! I share some tips and tricks for increasing your happiness, because who doesn't…
- The Mental Toughness & Body Show
Ep 829: Ask Better Quality Questions
In this episode I discuss the questions that we ask of others and ourselves and how they greatly impact the responses we get. Ask better quality questions and…
- The Mental Toughness & Body Show
Ep 828: The Art of Perseverance
In this episode I discuss the Art of Perseverance. My discussion focuses on three key elements that are critical to developing perseverance: focus on success…
- The Mental Toughness & Body Show
Ep 827: Achieving Cultural Change
In this episode I discuss cultural change in an organisation. Whether you're a CEO, a manager, or an employee looking to drive change within your organization…
- The Mental Toughness & Body Show
Ep 826: Geting Out of Your Comfort Zone
In this episode I discuss my weekend experience when I had the opportunity to be a speaker on stage. It was an incredibly exhilarating experience for me. As I…
- The Mental Toughness & Body Show
Ep 825: Success
In this episode I discuss my success in my recent interstate speaking gig. What went into the planning, how I tweaked my implementation and achieved the…
- The Mental Toughness & Body Show
Ep 824: Be Curious
Being curious is a great way to connect with people. You know that feeling when you meet someone who's genuinely interested in what you have to say? That's the…
- The Mental Toughness & Body Show
Ep 823: Are We Born Materialistic?
In this episode I discuss materialism and whether we are born with intrinsic selfish materialistic thoughts or does it come down to our values, beliefs and…
- The Mental Toughness & Body Show
Ep 822: Deliver on Your Promises
In this episode I discuss the importance of delivering on your promises. Making a promise is easy, but fulfilling it can be challenging. It takes effort…
- The Mental Toughness & Body Show
Ep 821: Niching Your Business with James Bennett
In this episode of The Mental Toughness & Body Show, I had the pleasure of speaking with James Bennett, a successful entrepreneur and the owner of All Access…
- The Mental Toughness & Body Show
Ep 820: The Other Person's Perspective
Relationships are an important part of our lives, and effective communication and empathy are essential for building and nurturing them. Sometimes, we may find…
- The Mental Toughness & Body Show
Ep 819: Your Approach May Be Broken
In this episode I discuss why you approach to what you are doing at the moment could be broken and may explain why you are getting disappointing results
- The Mental Toughness & Body Show
Ep 818: The Brink of Global Depression
In this episode I discuss the world economy, events and whether or not we are on the brink of a global depression.