Ep 867: Ironman

The Mental Toughness & Body Show · Apr 20, 2023 · 8m

In this episode, I discuss the topic of iron deficiency and what I have observed occurring in my own body over the past four days. Iron deficiency is a common condition that can affect anyone, but is more common in women and children. It occurs when the body doesn't have enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. Over the past four days, I have been experiencing symptoms that I have recognized as potential signs of iron deficiency. These symptoms include fatigue, weakness, shortness of breath, and difficulty concentrating. The…