Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 937: Capture It
In this episode I discuss why capturing the ideas from my strategic thinking is a driving force in helping me achieve success.
- The Mental Toughness & Body Show
Ep 936: Understanding Your Team
In this episode I discuss the importance of undersanding your team with reference to the roles that Michael Jordan, Luke Longley and Phil Jackson played in the…
- The Mental Toughness & Body Show
Ep 935: The Habit of Mind-Feeding
In this episode I discuss how to create the habit of mind-feeding and why this is a key component of high performance success.
- The Mental Toughness & Body Show
Ep 934: Name My Biggest Hater
In this episode I discuss who has been my biggest hater and how it drives me to a greater level of success.
- The Mental Toughness & Body Show
Ep 933: The Reset Button
Join us in this insightful podcast episode as we explore the importance of having a "reset button" in our lives and understanding when to push it. Life can…
- The Mental Toughness & Body Show
Ep 932: Celebrate Successes, Own Failures
Discover the power of celebrating successes and owning failures on your path to personal growth. Join us on the Mental Toughness and Body Show as we explore…
- The Mental Toughness & Body Show
Ep 931: The Energy Challenge
Discover the power of the "Energy Challenge" in this podcast episode. Learn how surrounding yourself with high-energy individuals who share your growth…
- The Mental Toughness & Body Show
Ep 930: Success with Fitness Model Micah Lacerte
In this captivating episode of The Mental Toughness & Body Show, join host Robb Evans as he sits down with the incredible fitness model and motivational…
- The Mental Toughness & Body Show
Ep 929: Mental Toughness
In this episode I discuss mental toughness and how critical this is in achieving high performance for the most successful athletes on the planet.
- The Mental Toughness & Body Show
Ep 928: Curiosity
In this episode I discuss why the key to my building effective relationships is by being curious.
- The Mental Toughness & Body Show
Ep 927: Focus on the Bigger Picture
In this captivating episode, I delve into the transformative power of embracing the seemingly mundane yet crucial tasks that often evade our enthusiasm. Join…
- The Mental Toughness & Body Show
Ep 926: Unplugged
In this episode I discuss why I’ve completely unplugged from the world today.
- The Mental Toughness & Body Show
Ep 925: Why You Need to be More Competitive
In this episode I discuss who is my biggest competitor and how I use it to drive my success.
- The Mental Toughness & Body Show
Ep 924: The Disconnect
In our constantly connected world, it's crucial to create boundaries and sacred spaces for reflection. Disconnecting from social media's validation and…
- The Mental Toughness & Body Show
Ep 923: How to Get Back
In this episode I discuss the concept of getting yourself back to achieving high performance outcomes if you find yourself in a rut or slump
- The Mental Toughness & Body Show
Ep 922: Balanced Focus
In this episode I discuss why I'm taking a balanced view to my focus and the challenges I'm facing this week.
- The Mental Toughness & Body Show
Ep 921: Where Body Image Meets Mental Health
In this episode I discuss the powerful body image we define for ourselves has a deep impact on our mental health.
- The Mental Toughness & Body Show
Ep 920: How NOT to Connect with Me
In this episode I discuss a way in which someone tried to connect with me this week and how it’s a perfect example of what NOT to do.
- The Mental Toughness & Body Show
Ep 919: Disruption & Adaptability
In this episode I discuss the constantness of disruption and the need to develop resilience and adaptability to ensure you can continue to achieve high…
- The Mental Toughness & Body Show
Ep 918: Where Do You Choose to Live?
In this episode I discuss the places we choose to live - not physically, but in your mind.
- The Mental Toughness & Body Show
Ep 917: What Do You Stand For?
In this episode I discuss the importance of identifying your values and beliefs and being incredibly clear about what you stand for.
- The Mental Toughness & Body Show
Ep 916: Do Your Homework
In this episode I discuss why it is important to do your homework when building and nurturing relationships.
- The Mental Toughness & Body Show
Ep 915: It's Up To You
In this episode I talk bluntly about the change you want and the challenges you face.
- The Mental Toughness & Body Show
Ep 914: Building Your Brain
In this episode I discuss the process I undertake daily to build my brain - just like working out in the gym.
- The Mental Toughness & Body Show
Ep 913: Understanding the Links
In this episode I discuss what it means to understand all the links in the chain to high performance success.
- The Mental Toughness & Body Show
Ep 912: The Growth Mindset
In this episode I discuss the importance of developing a growth mindset to move you from where you are to your full potential.
- The Mental Toughness & Body Show
Ep 911: The Momentum Stall
In this episode I discuss what happens when we have a stall in our momentum. I explore ways of regaining your momentum when you are stuck.
- The Mental Toughness & Body Show
Ep 910: Don't Be Surprised
In this episode I discuss why you shouldn't be surprised by the actions of others.
- The Mental Toughness & Body Show
Ep 909: Start Early
In this episode I discuss the importance of starting your day early to achieve the success you want.
- The Mental Toughness & Body Show
Ep 908: It's How You Respond That Matters
In this thought-provoking episode, we delve into the transformative concept that your response is what truly matters. Life throws unexpected challenges our…
- The Mental Toughness & Body Show
Ep 907: Grit, Resilience & Setting Yourself up for Success with Gil Baumgarten
In this episode of The Mental Toughness & Body Show, I discuss with Gil Baumgarten from Segment Wealth Management the secrets behind mental toughness and its…
- The Mental Toughness & Body Show
Ep 906: The Power of “No”
In this episode I discuss how to use the power of “no”, when to use it and how I’ve had to use it today.
- The Mental Toughness & Body Show
Ep 905: Achieving Something Greater
In this episode I discuss being able to achieve something greater by collaborating with the right people that share your passion and energy, compared to trying…
- The Mental Toughness & Body Show
Ep 904: To Be or Not To Be
In this episode I discuss whether to be or not to be exclusive with the latest media offer that has come my way.
- The Mental Toughness & Body Show
Ep 903: Achieving Peak Performance
In this episode I discuss what I believe is the single key to achieving peak performance outcomes. I'm walking the talk!
- The Mental Toughness & Body Show
Ep 902: The Power of Yes: Relationships, Kindness, and Coaching
In this episode I explore the transformative power of saying "yes," building relationships, and the impact of coaching. I discuss coaching, specifically…
- The Mental Toughness & Body Show
Ep 901: Get Ready to Change with Tristan Wright
Join us for an inspiring and informative episode of The Mental Toughness and Body Show as we delve into the world of personal and professional transformation…
- The Mental Toughness & Body Show
Ep 900: Intensity of Success
In this episode I discuss what happens when the pressure and intensity are high, getting higher, and how to remain focused on the key foundational elements of…
- The Mental Toughness & Body Show
Ep 899: The Unexpected
In this episode I discuss the unexpected events that have occurred in the past 48 hours with a range of media interivews and a photo shoot. All designed to…
- The Mental Toughness & Body Show
Ep 898: The Aftermath
In this episode I discuss the unexpected happenings of yesterday's memorial for my daughter and how it's now time for the work to begin. In the words of Bruce…
- The Mental Toughness & Body Show
Ep 897: Now the Work Starts
In this episode I discuss the Memorial Service of my daughter Olivia. I discuss her battle with anorexia and the work that I am now undertaking to stop the…
- The Mental Toughness & Body Show
Ep 896: Tools in Your Toolbox
In this episode i discuss the importance of spending your lifetime to build a toolbox filled with useful tools to help grow your mindset to help you achieve…
- The Mental Toughness & Body Show
Ep 895: Preparing for the Most Emotional Speech of my Life
In this episode I discuss, 48hrs out, preparing a speech for the memorial service of my daughter Olivia along with the pressure, intensity and emotion that is…
- The Mental Toughness & Body Show
Ep 894: High Performance Focusing
In this episode I discuss how we can adapt the high performance focusing of the best athletes on the planet and apply them to our own success.
- The Mental Toughness & Body Show
Ep 893: Build Yourself or Burn Your Competitors?
In this episode I discuss a recent case study of a small business owner who wanted to be on top and rather than build his own business through effective…
- The Mental Toughness & Body Show
Ep 892: Vulernability - Strength or Weakness?
I invite you to join me for a candid exploration of vulnerability as I ponder its place in our lives: Is vulnerability a strength or a weakness? In this deeply…
- The Mental Toughness & Body Show
Ep 891: Using Intensity to Your Advantage
In this episode I discuss intense challenges that we face and how you can use that intensity to your advantage to produce high performance outcomes.
- The Mental Toughness & Body Show
Ep 890: How to Stand Out
In this episode I discuss how to stand out and be in the top 1% of success in your chosen field.
- The Mental Toughness & Body Show
Ep 889: The Eagle Has Landed
In this episode I discuss how my little eagle has flown home and what it means to me, with some unexpected emotions.
- The Mental Toughness & Body Show
Ep 888: Finding Greater Meaning
In this episode I discuss why finding a greater meaning to the work we do and, the uncontrollable circumstances and events that happen around us, will be…
- The Mental Toughness & Body Show
Ep 887: Perception of Time
In this episode I discuss time and how our perception of what it is and what we do with it can be the difference between success and mediocrity.
- The Mental Toughness & Body Show
Ep 886: Legacy that Matters
In this episode I discuss the legacy I am creating for my daughter to greatly and positively impact the lives of sick children through the use of therapy dogs…
- The Mental Toughness & Body Show
Ep 885: The Gift of You
In this episode I discuss why you are the greatest gift you can ever receive is you and everything that is happening in your life; to you, for you, in spite of…
- The Mental Toughness & Body Show
Ep 884: Thinking Bigger Than Yourself
In this episode I discuss why I am finding a key component of dealing with challenge is to think much bigger, thinking outside of myself.
- The Mental Toughness & Body Show
Ep 883: Navigating the Journey
In this episode, I share how I am navigating through the challenges I am currently facing to ensure I make progress each and every day.
- The Mental Toughness & Body Show
Ep 882: Foundations of Success
In this episode I discuss what I have found prove to be the key foundations of success in achieving higher performance outcomes.
- The Mental Toughness & Body Show
Ep 881: Get it Out of Your Head
In this episode I discuss the toxicity that exists if you keep things locked in your head and strategies to empower yourself to make progress.
- The Mental Toughness & Body Show
Ep 880: Lasting Legacy
In this episode I discuss the discovery of inspiration in identifying a greater meaning to loss and how you can celebrate a memory through a greater cause by…
- The Mental Toughness & Body Show
Ep 879: Focusing on Health & Wellness NO Matter What!
In this episode I discuss why I am still remaining focused on my health and wellness - no matter what challenges I face.
- The Mental Toughness & Body Show
Ep 878: Controlling What Things Mean
In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and…