Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 997: What Can I Do Better?
In this episode I discuss what I can do better to stand out even further from my competition.
- The Mental Toughness & Body Show
Ep 996: Maintaining Your Focus When You're Not at your Best
In this episode of The Mental Toughness & Body Show, we dive into one of the most challenging aspects of mental toughness: how to maintain focus and discipline…
- The Mental Toughness & Body Show
Ep 995: New Connections
In this episode, I delve into three recent connections I forged just yesterday, along with an exploration of why some may find fault with my approach.
- The Mental Toughness & Body Show
Ep 994: Defining Your Driving Force
In this episode of the Mental Toughness and Body Show, I delve into the significance of clarifying your core motivation as the catalyst for unlocking your…
- The Mental Toughness & Body Show
Ep 993: Raising Your Standard of Excellence
In this episode I discuss the standards that we hold ourselves to and why now is the time to raise them across all areas of our life and business.
- The Mental Toughness & Body Show
Ep 992: How to Be a Better Dad
In this episode I discuss Father’s Day here in Australia and what it takes to become a better Dad. We can do better.
- The Mental Toughness & Body Show
Ep 991: Incremental Momentum
In this episode I discuss how to create momentum, with small increments, across the areas in life you want to excel.
- The Mental Toughness & Body Show
Ep 990: Better Health
In this episode of The Mental Toughness and Body Show, I'll be diving into some simple and straight-forward ways you can kickstart your journey to feeling…
- The Mental Toughness & Body Show
Ep 989: What's Shaping You?
In this episode, I delve into the myriad facets of everyday life that mold your identity, sway your perspective, and drive the choices you make on your path to…
- The Mental Toughness & Body Show
Ep 988: Capturing Improvement Opportunities
In this episode, I discuss how you can really make a difference in your client outcomes and your own growth – all by getting into the groove of spotting…
- The Mental Toughness & Body Show
Ep 987: A Star is Born
In this episode I discuss a star is born in each of us, but it's up to us to bring it out.
- The Mental Toughness & Body Show
Ep 986: Success Started Yesterday
In this episode I discuss how your success today is predicated by the work, planning, and strategy that you completed yesterday.
- The Mental Toughness & Body Show
Ep 985: Your True Greatness
In this episode I discuss what it means to be the best at what you do and bring our your true greatness.
- The Mental Toughness & Body Show
Ep 984: It’s There Even if You Can’t See it
In this episode I discuss the support that surrounds us and is there to help us, hold us up, push us forward and keep our momentum going even when “life” is…
- The Mental Toughness & Body Show
Ep 983: Life Gives You Few Chances
In this episode I discuss how life gives you few chances and what it means to take them when they are presented to you.
- The Mental Toughness & Body Show
Ep 982: It's None of Your Business
In this episode I discuss why it is none of your business what other people think of you and why remaining true to yourself, values, beliefs, growth, and…
- The Mental Toughness & Body Show
Ep 981: Momentum Growth
In this episode I discuss achieving continuous momentum growth
- The Mental Toughness & Body Show
Ep 980: Do More, Get More
In this episode I discuss how if you want to achieve MORE in your life, the ONLY way to do it is to take MORE action.
- The Mental Toughness & Body Show
Ep 979: 4 Week Check-In
In this episode I discuss an analysis of the data I have collated over the past 4 weeks in relation to my current body and health transformation. Bottom line…
- The Mental Toughness & Body Show
Ep 978: Keep Pushing
In this episode I discuss why you need to keep pushing despite the challenges you may face.
- The Mental Toughness & Body Show
Ep 977: The Sacrifice
In this episode I discuss the sacrifice that is required if you want to be the best at what you do.
- The Mental Toughness & Body Show
Ep 976: 3 & 90
In this episode I discuss how disempowering habits form in as little as three days and how it takes 90+ days to form empowering habits that exponentially grow…
- The Mental Toughness & Body Show
Ep 975: Does it Pay?
In this episode I discuss how progress towards your success doesn't happen overnight, but with the right mindset, strategy, action and consistency, you will…
- The Mental Toughness & Body Show
Ep 974: It Feels Right
In this episode I discuss why my focus and action taking right now feels right.
- The Mental Toughness & Body Show
Ep 973: High Performance Outcomes
In this episode I discuss the three essential high performance outcomes necessary for sustainable growth in your success journey.
- The Mental Toughness & Body Show
Ep 972: Gaining a Deeper Understanding
In this episode I discuss how it’s important to gain a deeper understanding of results to ensure you are not completely immobilised by what a “first glance”…
- The Mental Toughness & Body Show
Ep 971: Instant Change
In this episode I discuss the instantaneous change three of my most recent clients have achieved instantaneously and how they have been able to seamlessly…
- The Mental Toughness & Body Show
Ep 970: Result Analysis
In this episode I discuss analysing results, indicators, queues, feedback, successes and failures, frequently to help you achieve the continuous improvement…
- The Mental Toughness & Body Show
Ep 969: Mental Toughness in Legal Matters with Jacqui Brauman
In this episode of The Mental Toughness & Body Show, I converse with the Principal Solicitor and proprietor, Jacqui Brauman of TBA Law. We explore the…
- The Mental Toughness & Body Show
Ep 968: High Performance Habits
In this episode I discuss the difficulty in which high performance habits take to be embeded into your life but how important they are in creating the success…
- The Mental Toughness & Body Show
Ep 967: Learn to Love the Process
In this episode I discuss learning to love the process of business, personal growth and high performance if you want to achieve the top 1% of success in your…
- The Mental Toughness & Body Show
Ep 966: Nurturing Relationships
In this episode I discuss the power of nurturing relationships and how I approach it.
- The Mental Toughness & Body Show
Ep 965: Profound Impact
In this episode I discuss how to have a profound impact on your audience with some simple strategies that work every single time.
- The Mental Toughness & Body Show
Ep 964: Focus on the "Why"
In this episode I discuss why it is important to remain focused on the reasons why you got started to begin with. Connect. Connect deeply. Create an insatiable…
- The Mental Toughness & Body Show
Ep 963: I Can't Believe You Said That!
In this episode we explore the profound impact of words and the art of mindful communication. I delve into the transformative effects of choosing our words…
- The Mental Toughness & Body Show
Ep 962: Chaos
In this episode I discuss what happens when your day(s) / week(s) / month(s) become chaotic. These moments have the potential to through you off course, so…
- The Mental Toughness & Body Show
Ep 961: How Are You Measuring Your Success
In this episode I discuss success, how you measure it and provide examples of what you need to be mesasuring your success against.
- The Mental Toughness & Body Show
Ep 960: How to Achieve Human High Performance
In this episode I discuss the specific aspects to achieving human high performance that are proven to work EVERY single time!
- The Mental Toughness & Body Show
Ep 959: Success is a Choice
In this episode I discuss my approach strategy to daily success and how it's taken me from where I was to achieving a very special outcome yesterday with the…
- The Mental Toughness & Body Show
Ep 958: Empowering Our Kids
In this episode I discuss the role I'm playing in empowering my daughter to follow her true passion.
- The Mental Toughness & Body Show
Ep 957: Continuous Reasons to Fail
In this captivating episode, we delve into the intriguing phenomenon of continuous excuses that hold people back from achieving their true potential. Join me…
- The Mental Toughness & Body Show
Ep 956: What Separates Greatness from Mediocrity
In this episode I discuss the ONE key action that separates people from being at the top of their field compared to those struggling for mediocrity.
- The Mental Toughness & Body Show
Ep 955: Joining the 4am Club
In this episode I discuss why I've re-joined the 4am club and the success outcomes I'm achieving as a result.
- The Mental Toughness & Body Show
Ep 954 - Greater Meaning & Focus
In this episode I discuss what happens when you attach a greater meaning to overcoming the challenges you face will completely change what you thought you were…
- The Mental Toughness & Body Show
Ep 953: Way Out of My Comfort Zone
In this episode I discuss how I'm setting myself up for a personal challenge over the next 90 days which is pushing me WAY outside my comfort zone. It's time!
- The Mental Toughness & Body Show
Ep 952: 84 Days
In this episode, I reflect on the remarkable progress I've made during the past 84 days since the passing of my beloved Liv. It's incredible how I've managed…
- The Mental Toughness & Body Show
Ep 951: Time to Grow
In this episode I discuss why NOW is the time to grow and provide you with a unique challenge. It's not for the faint of heart. Most people will not have the…
- The Mental Toughness & Body Show
Ep 950: Diversify Your Network
In this episode, we explore the critical importance of diversifying your networking circles. Join us as we discuss how stepping outside our comfort zones and…
- The Mental Toughness & Body Show
Ep 949 - Persistence, Consistency, Strategy, Work Ethic & Focus
In this episode I discuss the power of persistence, consistency with the right strategy, work ethic and focus can reap incredibly results in building…
- The Mental Toughness & Body Show
Ep 948: Blocking Out the Noise
In this thought-provoking episode, join host Robb Evans as he delves into the art of blocking out the relentless "noise" that surrounds us in our daily lives…
- The Mental Toughness & Body Show
Ep 947: You Are Missing Out
In this episode I discuss the potential you have to magnify your results yet most people are not doing this one thing correctly.
- The Mental Toughness & Body Show
Ep 946: Weekend Project for You
In this episode I discuss the weekend project I have for you to set yourself up for success in the weeks and months ahead.
- The Mental Toughness & Body Show
Ep 945: Brain Fatigue
In this episode I discuss brain fatigue and the following: Recognizing and managing brain fatigue and cognitive overload Strategies for improving focus…
- The Mental Toughness & Body Show
Ep 944: Filtering
In this episode I discuss why it is important that we constantly have our filters "on" to ensure that we are constantly driven towards the successful outcomes…
- The Mental Toughness & Body Show
Ep 943: Creating an Unstoppable Work Ethic
In this episode I discuss how I've created an unstoppable work ethic 7 days per week and how I'm continuing to focus on making it stronger.
- The Mental Toughness & Body Show
Ep 942: Become a Solution-Based Thinker
In this episode I discuss what it means to be a solution-based thinker and why you need to become one.
- The Mental Toughness & Body Show
Ep 941: The Tech Review
In this episode I discuss the key reasons for conducting regular tech reviews in a business & your personal life: Stay updated on emerging technologies to…
- The Mental Toughness & Body Show
Ep 940: Should You Be Working More on Your Weaknesses?
In this episode I discuss what it means to work on your weaknesses compared to your strengths and ask whether you should be spending equal amount of time…
- The Mental Toughness & Body Show
Ep 939: 3 Steps to Healthy Ageing
In this episode I discuss the 3 steps to healthy ageing; strength & cardio training, cognitive health, and social & emotional connection.
- The Mental Toughness & Body Show
Ep 938 - The Check-In
In this episode I respond to the recent questions I've been asked about how I'm looking after myself and how I'm going mentally 10 weeks since my daughter…