Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1057: Energy Depletion & Focus
In this episode I dive into the nexus of energy management and focus. Ideal for anyone aiming to boost mental stamina and productivity without sacrificing…
- The Mental Toughness & Body Show
Ep 1056: Never Compromising
In this episode I discuss those things that I will never compromise on and why that helps me achieve high performance success outcomes.
- The Mental Toughness & Body Show
Ep 1055: Down But Not Out
In this episode I discuss why I’m currently feeling on the downside but what I’m accomplishing nonetheless.
- The Mental Toughness & Body Show
Ep 1054: Doing What it Takes
In this episode I discuss why today I’m doing what it takes to achieve success, review my performance this past week and set the week ahead up with the…
- The Mental Toughness & Body Show
Ep 1053: Legacy
In this episode, I talk about the legacy I’m building for my daughter, and guess what? It’s not stacked in dollar bills. It’s the kind of wealth that lasts…
- The Mental Toughness & Body Show
Ep 1052: The Contract with Yourself
In this episode I discuss the contract that we need to make with ourselves, and all the exclusion clauses you need to include, if you want to become the best…
- The Mental Toughness & Body Show
Ep 1051: Strategic Focus
In this episode I discuss the strategic focus I use to set myself up for success before, during and after my morning workouts. It helps me create momentum…
- The Mental Toughness & Body Show
Ep 1050: Stop Making Mega Excuses
In this episode, I discuss the habit of making mega excuses and how it's undermining your health, fitness, mindset, and business goals. Learn the psychology…
- The Mental Toughness & Body Show
Ep 1049: Behind Closed Doors
In light of the recent and heart-wrenching passing of Matthew Perry, an actor who touched our hearts as Chandler Bing on 'Friends', we are dedicating this…
- The Mental Toughness & Body Show
Ep 1048: Two to Go
In this episode I discuss with only two months to go of the current calendar year how you need to set yourself up for success, not just for the remainder of…
- The Mental Toughness & Body Show
Ep 1047: Measuring Your Success
In today's episode, we delve into a critical topic: identifying the core attributes that are instrumental in shaping your successful life journey. We'll not…
- The Mental Toughness & Body Show
Ep 1046: Do it 10,000 Times
In this episode I discuss the principle that separates the extraordinary from the mediocre: Focus. Being an authority in the fields of health, fitness, and…
- The Mental Toughness & Body Show
Ep 1045: Revolutionising Care & Resilience with Dr Dinesh Palipana
In this captivating episode, we are privileged to host Dr. Dinesh Palipana, a man of remarkable achievements and resilience. As the Australian of the Year in…
- The Mental Toughness & Body Show
Ep 1044: Connect with Me
In this episode I discuss the impact of connection in my personal and business growth and invite you to connect with me today via any of my social platforms or…
- The Mental Toughness & Body Show
Ep 1043: You Can Have it All
In today's episode, I explore the concept that planning is key to having everything you want in life. This is a lesson I learned the hard way years ago, but…
- The Mental Toughness & Body Show
Ep 1042: Inner Secrets of Olympic Gold with Duncan Armstrong
👋 Excited to announce the latest episode of The Mental Toughness and Body Show where we dig deep into the mind of an extraordinary athlete, Olympic Gold…
- The Mental Toughness & Body Show
Ep 1041: The Energy Secret
In this episode, I'll unveil my secret formula, broken down into six transformative elements, to not just produce but sustain energy for a lifetime. These key…
- The Mental Toughness & Body Show
EP 1040: Doing What's Needed
In this episode I discuss why I'm doing what's needed - even though it is tough and sometimes every fibre tells you that you don't need to do it.
- The Mental Toughness & Body Show
Ep 1039: The Uncommon Traveller
In this episode I discuss why I am an uncommon traveller & what my plans are in Sydney this weekend.
- The Mental Toughness & Body Show
Ep 1038: Focused Fridays
In today's episode, I explore why Fridays are crucial for achieving my goals, delve into why this wasn't always the case, and share how I shifted my mindset…
- The Mental Toughness & Body Show
Ep 1037: Round of Applause
In this episode I discuss the incredible customer service I recently received at the Apple Store. It wasn't just about fixing a gadget; it was a masterclass in…
- The Mental Toughness & Body Show
Ep 1036: Practicing Mindest
In this episode I discuss the importance of practice, especially your mindset and reflecting on my recent success.
- The Mental Toughness & Body Show
Ep 1035: AI for Business with Ronsley Vaz
In this episode join us for a captivating conversation with Ronsley as we delve deep into the realm of AI and its transformative power. Venturing beyond just…
- The Mental Toughness & Body Show
Ep 1034: The Death of Success
In this episode of The Mental Toughness & Body Show' we delve into the diminishing concept of success and explore the barriers preventing individuals from…
- The Mental Toughness & Body Show
Ep 1033: The Pathway
In this episode I discuss the pathway back to achieving success when you've been in a rut, coming back from injury, not achieving your full potential.
- The Mental Toughness & Body Show
Ep 1032: Conditioning Yourself for Success
In this episode I discuss the specific steps I’ve used to condition myself for success and how I help my clients achieve the sustainable body, health and…
- The Mental Toughness & Body Show
Ep 1031: Yesterday's Tsunami
In today's episode, I delve into the daily challenges we encounter. Some are mere ripples, while others resemble towering tsunamis. Just yesterday, I grappled…
- The Mental Toughness & Body Show
Ep 1030: False Truths
In the latest instalment of the Mental Toughness & Body Show, I dive deep into the realm of "False Truths". These are the beliefs we unknowingly hold onto…
- The Mental Toughness & Body Show
Ep 1029: Experiential Learning
In this episode, I discuss how we can extract lessons from unfavorable experiences and use them to enhance our businesses and personal lives for superior…
- The Mental Toughness & Body Show
Ep 1028: Review & Next Level
In this episode, we delve into reflecting on your accomplishments so far this year. We'll evaluate what you've mastered and pinpoint how to elevate your…
- The Mental Toughness & Body Show
Ep 1027: Getting Started
In this episode I discuss my simple strategy to getting started if you are about to commence or recommence a health transformation journey.
- The Mental Toughness & Body Show
Ep 1026: Be Uncommon
In this episode I discuss what it means to be “uncommon” and why it’s something I consistently strive towards.
- The Mental Toughness & Body Show
Ep 1025: Then vs. Now
In this episode, I discuss the intricacies of my mindset, work ethic, and focus prior to meeting my current coach. It's an insightful journey into my past…
- The Mental Toughness & Body Show
Ep 1024: Hard Reset
In this episode I discuss what it means to hit the “hard reset” button and why I’m going to be “hitting” it more often to help me maintain my high performance…
- The Mental Toughness & Body Show
Ep 1023: Being Client Centric
In this episode I discuss the necessity for business owners to become more client centric to avoid complacency and to maintain your competitive advantage.
- The Mental Toughness & Body Show
Ep 1022: Your Success Strategy
In this episode, I delve into the significance of open conversations about your path to success. I illustrate this concept with a real-life example of a rather…
- The Mental Toughness & Body Show
Ep 1021: How to Analyse Feedback
In this episode I discuss the importance of analysing all the feedback we receive and how to go about it.
- The Mental Toughness & Body Show
Ep 1020: Guaranteed Happiness
In this episode I discuss the secret to making happiness a part of your life, guaranteed, by doing this one simple thing!
- The Mental Toughness & Body Show
Ep 1019: Keep Moving Forward
In today's episode, inspired by the spirit and motivation of the Australian Rules AFL Grand Final happening today, I draw parallels between team ball sports…
- The Mental Toughness & Body Show
Ep 1018: Success Through a Positive Mental Attitude
In today's episode, we'll be diving deep into the transformative power of a positive mindset. We'll explore how maintaining an optimistic attitude can not only…
- The Mental Toughness & Body Show
Ep 1017: Extrinsic vs Intrinsic Motivation
In today's episode, we take a deep dive into the realms of both extrinsic and intrinsic motivation. While both play pivotal roles in our lives, only one truly…
- The Mental Toughness & Body Show
Ep 1016: Focus on What You Can Control
In this episode, we delve deep into the importance of maintaining focus on the aspects of life that are within our control, especially given the unpredictable…
- The Mental Toughness & Body Show
Ep 1015: You Have to do the Work
In this episode I discuss how YOU need to do the work required to achieve the high performance success outcomes you want - no one else will do it for you.
- The Mental Toughness & Body Show
Ep 1014: Your Next 30 Days
In this episode I outline the steps you should take in the upcoming 30 days to close out the year on a high note and set the stage for an extraordinary 2024.
- The Mental Toughness & Body Show
Ep 1013: The Treasure Map
In this episode I discuss what it means to hold the map to the “treasure” and what is required to achieve it. Most don’t have what it takes - do you?
- The Mental Toughness & Body Show
Ep 1012: 1% Matters
In this episode I discuss why making the 1% changes in your daily habits results in next level results.
- The Mental Toughness & Body Show
Ep 1011 - Strategy
In today's episode, we dive deep into a critical topic that everyone striving for excellence needs to understand: the interplay between attitude, focus, work…
- The Mental Toughness & Body Show
Ep 1010: Risk Taking
In today's episode, we delve into the art of risk-taking and how to strike the perfect balance in various aspects of your life, from business and finances to…
- The Mental Toughness & Body Show
Ep 1009: No Quick Fixes
In this episode I discuss why there are no quick fixes to any of the areas in your life where you want to achieve massive success. You must be in it for the…
- The Mental Toughness & Body Show
Ep 1008: Power in the Action
In this transformative episode of The Mental Toughness & Body Show, we delve into the very core of personal growth and success - action. When it comes to…
- The Mental Toughness & Body Show
Ep 1007: It’s Just a Number
In this episode I discuss why age is “just a number” and doesn’t mean that you cannot achieve the best version of yourself, your health, you wellness and your…
- The Mental Toughness & Body Show
Ep 1006: No Success Without Sacrifice
In this impactful episode, I dive into the unavoidable link between success and sacrifice. Explore what you're willing to give up for your goals and learn…
- The Mental Toughness & Body Show
Ep 1005: Practice Makes Perfect
In this episode I discuss why practice makes perfect if you want to be the best in what you do.
- The Mental Toughness & Body Show
Ep 1004: Staying Relevant
In this episode I discuss the need to remain relevant in our roles as employees, business owners, and in our relationships, if we want to optimise our outcomes.
- The Mental Toughness & Body Show
Ep 1003: Mindfulness for Athletes: A Game Changer
In this episode of The Mental Toughness & Body Show, we delve deep into the transformative power of mindfulness for athletes. From its ancient Eastern origins…
- The Mental Toughness & Body Show
Ep 1002: What's Up Doc
In this episode I discuss reverse engineering of your health to identify what is going on for you and when to escalate to the next level of investigation.
- The Mental Toughness & Body Show
Ep 1001: Remembering
In this deeply personal episode, we take a reflective pause to commemorate the tragic events of September 11, 2001. The attacks on the Twin Towers forever…
- The Mental Toughness & Body Show
Ep 1000: Consistency
Episode 1000: "Consistency" - The Secret Sauce of Mental Toughness and Peak Physical Performance 🎉 Milestone Alert! 🎉 Welcome to Episode 1000 of The Mental…
- The Mental Toughness & Body Show
Ep 999: Time Out
In this episode I discuss the once per week “time out” I take for myself to focus, rejuvenate, reset, and grow.
- The Mental Toughness & Body Show
Ep 998: The Bounce
In today's episode of The Mental Toughness & Body Show, we explore the essential art of making a swift and effective recovery following an illness. We delve…