Ep 1042: Inner Secrets of Olympic Gold with Duncan Armstrong

The Mental Toughness & Body Show · Oct 24, 2023 · 58m

👋 Excited to announce the latest episode of The Mental Toughness and Body Show where we dig deep into the mind of an extraordinary athlete, Olympic Gold Medalist, Duncan Armstrong 🏊‍♂️Duncan defied all odds when he clinched a Gold Medal in the 200m Freestyle Swimming and broke the world record, all while being ranked 46th in the world prior to the event! 🌍 Sounds unbelievable, right? Well, it's not when you have the mindset and work ethic that Duncan possesses.🔑 In This Episode, We Discuss:🏋️‍♂️ Duncan's unrelenting work ethic 📈 His grueling training regimen 🥗 What fuels his body - & it's a…