Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1117: Weekend Growth Strategy
In this episode I discuss the specific strategy I use every weekend to help me grow to the next level of success.
- The Mental Toughness & Body Show
Ep 1116: Creating a High Performance Mindset
In this episode I discuss exactly how I create a high performance mindset for myself and for my coaching clients. The sooner you realise that continuous…
- The Mental Toughness & Body Show
Ep 1115: Create Time
In today's episode, I delve into the often-cited dilemma of "not having enough time" and share my personal method for generating the time required to…
- The Mental Toughness & Body Show
Day 1114: You Can't Outsource Your Mental Health
In this episode I discuss why your mental health is so important to manage correctly, why you cannot outsource it and what it takes to create mental toughness…
- The Mental Toughness & Body Show
Ep 1113: 7 Steps to a Healthier You
In this episode I outline the 7 key steps to take your health from where you are right now to where you would like it to be. Simple and easy steps everyone can…
- The Mental Toughness & Body Show
Ep 1112: Getting Early Morning Victories
In this episode I discuss the importance of starting your day with "victories" to help you build momentum throughout the rest of the day. I explain exactly…
- The Mental Toughness & Body Show
Ep 1111: What Will You Do Differently in 2024
In this episode I discuss how doing things differently in 2024 will determine how you take your life and success to the next level. It’s up to you!
- The Mental Toughness & Body Show
Ep 1110: 2023 - A Journey of Healing
In this episode, I share the profound impact of the tragic loss of my daughter, Liv, in 2023. Over the past 8 months, I've faced challenges and embraced…
- The Mental Toughness & Body Show
Ep 1109: Why Mediocrity Sucks
In this episode, I talk about my own path from mediocrity to achieving personal growth, success, and happiness. I'll share the key changes and habits that have…
- The Mental Toughness & Body Show
Ep 1108: Know When to Quit
In this episode I discuss knowing the right time when you need to quit. It could be a job, business, relationship, passion project or even a hobby - I discuss…
- The Mental Toughness & Body Show
Ep 1107: I’m Too Old
In this episode I discuss the concept of age in achieving your full potential and how it is often a perceived barrier to success.
- The Mental Toughness & Body Show
Ep 1106: I Want You to Persevere
In this episode I discuss why perseverance is your key to success in 2024. Bring out the best version of yourself in the coming year ahead. Start today!
- The Mental Toughness & Body Show
Ep 1105: Turning Weaknesses into Strengths
In this episode I discuss how I’m taking my greatest weakness and turning it into one of my strengths in 2024 - it will require tremendous focus, unstoppable…
- The Mental Toughness & Body Show
Ep 1104: Christmas Message of Growth
In this episode I discuss how I spend my Christmas - not just focusing on family, but the growth of me and continuing to have no days off in the pursuit of…
- The Mental Toughness & Body Show
Ep 1103: Do It For Yourself
In this episode I discuss how your success can be constrained if your drive for achievement is driven by your desire to please others. The engine of success…
- The Mental Toughness & Body Show
Ep 1102: Bad is Good Energy
In this episode I discuss how you can use the “bad” things that happen as good energy to achieve the change you want and deserve.
- The Mental Toughness & Body Show
Ep 1101: Bring the Energy
In this episode I discuss what you need to do now to bring a much higher level of energy into everything you do in 2024. With more energy + focus = more of…
- The Mental Toughness & Body Show
Ep 1100: 3 x 3 x 3
In this episode I discuss a great exercise to undertake towards the end of the year: 1. Choose your 3 biggest wins this year 2. Determine your 3 biggest…
- The Mental Toughness & Body Show
Ep 1099: Uncommon Christmas
In this episode I discuss uncommon Christmas thinking - if you are not where you want to be in the three key areas of success in your “life’s focus” you…
- The Mental Toughness & Body Show
Ep 1098 - Marketing with Will Wang
In this episode of the "Mental Toughness and Body Show," we're joined by Will Wang, Head of Marketing at Growth Labz. Dive into the world of effective…
- The Mental Toughness & Body Show
Ep 1097: You Will Be Remembered for Your Last Week
In this episode I discuss why we need to finish this last week leading into Christmas Day strongly.
- The Mental Toughness & Body Show
Ep 1096: The One Percenters
In this episode I discuss the difficult and challenging people that can exist in our life, either long-term or temporarily, that I refer to as the “one…
- The Mental Toughness & Body Show
Ep 1095: Resetting Your Success
In this episode I discuss the process I use to reset my personal health, fitness and wellness goals and how I coach others to their greatest success.
- The Mental Toughness & Body Show
Ep 1094: Growing Yourself
In this episode, I delve into my personal secret weapon that fuels my daily focus and success. I invite you to use the upcoming period leading to the New Year…
- The Mental Toughness & Body Show
Ep 1093: Creating a Fashion Empire with Liz Clift
In this episode of The Mental Toughness & Body Show, I sit down with the celebrated Gold Coast-based fashion designer, Liz Clift. A multi-award-winning talent…
- The Mental Toughness & Body Show
Ep 1092: The Day After Tomorrow
In this episode I discuss procrastination and what tomorrow, and the day after tomorrow, look like if you remain in that mindset. Rapid growth and…
- The Mental Toughness & Body Show
Ep 1091: Why All Diets Fail
In this episode I discuss why all diets fail and what you must do in order to achieve your optimised level of health.
- The Mental Toughness & Body Show
Ep 1090: Transformational Thinking
In this episode I discuss the transformational thinking opportunity that exists for you over the festive and holiday season to close the gaps from where you…
- The Mental Toughness & Body Show
Ep 1089: Clean Up Your Act
In this episode I discuss the various aspects of your life that you can “clean up” and how this contributes to your growth, progress, success, and fulfilment.
- The Mental Toughness & Body Show
Ep 1088: All About Love
In this episode I discuss the importance of love in your life and the role in plays in mental heath.
- The Mental Toughness & Body Show
Ep 1087: Identifying Peaks & Troughs in Energy
In this episode I discuss the importance of identifying the peaks and troughs in your daily energy so that you can optimise your growth outcomes.
- The Mental Toughness & Body Show
Ep 1086: Creating Progress
In this episode I discuss the strategy I use myself, and with my coaching clients, to challenge, create, set deadlines and progress from where you are to where…
- The Mental Toughness & Body Show
Ep 1085: You Can't Handle the Truth
In this episode, I delve into the significance of openly expressing to people their value in your life and the impact they've had on your journey and…
- The Mental Toughness & Body Show
Ep 1084: Why Did You Get Started?
In this episode I discuss why you got started to begin with and 3 strategies to reconnect: 1. Revisiting your initial motivations and goals 2. Reflecting on…
- The Mental Toughness & Body Show
Ep 1083: Stepping Up Your Health
In this episode I discuss how you can step up your health as we head closer to the busy festive season.
- The Mental Toughness & Body Show
Ep 1082: Surrounding Yourself with the Right Energy
In this episode I discuss the importance of surrounding yourself with the right energy.
- The Mental Toughness & Body Show
Ep 1081: Managing Energy Depletion
In this episode I discuss energy depletion, it's impact on our ability to perform at our best and how to beat it sustainably.
- The Mental Toughness & Body Show
Ep 1080: Success & Challenge in Small Business with Luis Garotti
In this episode, I engage in a thought-provoking conversation with Luis Garotti, who is the owner of 292 Creative, a dynamic small business. Our discussion…
- The Mental Toughness & Body Show
Ep 1079: Connecting the Dots
In this episode I discuss what it means to connect the dots of success and failure and my secret weapon to ensuring I remain on the pathway to higher…
- The Mental Toughness & Body Show
Ep 1078: 90 Day Challenge
In this episode I discuss the 90 challenge I have for you to take you powerfully focused through the remaining 2023 and explode with momentum into 2024.
- The Mental Toughness & Body Show
Ep 1077: Outsourcing Success with Kody Thompson
In this latest installment of "The Mental Toughness & Body Show," I delve into the fascinating world of business success and the strategic use of outsourcing…
- The Mental Toughness & Body Show
Ep 1076: The Bounce
In today's episode, we delve into the crucial role of paid coaching in providing a platform for brainstorming and idea validation. This prevents the common…
- The Mental Toughness & Body Show
Ep 1075: Power of Momentum
In this episode I discuss the incredibly powerful concept: the power of momentum. Much like a rolling stone gathers pace downhill, momentum, once built, can…
- The Mental Toughness & Body Show
Ep 1074: Clear Results
In this episode I discuss how defining the results you are chasing requires detailed clarity if you are to be successful.
- The Mental Toughness & Body Show
Ep 1073: Balancing High Performance Outcomes
In this episode I discuss the need to balance high performance outcomes with your physical, emotional, and mental outcomes and how to shift your energy from…
- The Mental Toughness & Body Show
Ep 1072: Do You Have What it Takes?
In this episode I discuss what it takes to be the best version of yourself to achieve the success you want and ask you to consider whether YOU have what it…
- The Mental Toughness & Body Show
Ep 1071: Overcoming Plateaus
In this episode, I discuss understanding the concept of a slump or plateau, whether it's in your health, fitness, wellness, mindset, business, or…
- The Mental Toughness & Body Show
Ep 1070: Top 1% Results
In this episode, we delve into the realms where I've achieved top 1% status. Join me as I discuss all the aspects of attaining the top 1% that I have complete…
- The Mental Toughness & Body Show
Ep 1069: Healthy for Life
In this episode discover how to achieve a healthy, sustainable life no matter how much time you have. This episode dives into adaptable nutrition and exercise…
- The Mental Toughness & Body Show
Ep 1068: The Habit of Nothingness
In this episode I discuss how the habit of doing nothing can immobilise you & how you can create a completely different outcome.
- The Mental Toughness & Body Show
Ep 1067: Immobilised to Unstoppable
In this episode, I delve into the remarkable journeys of two of my clients who have transformed from being immobilised by health challenges, including…
- The Mental Toughness & Body Show
Ep 1066: Brakes or Accelerator
In today's episode, we'll explore whether you're slowing down or speeding up as we approach the final six weeks of the year. This period is an excellent…
- The Mental Toughness & Body Show
Ep 1065: The Value
In this episode we explore the importance of adding value to others' lives, including our clients / customers, and the benefits we receive in return. I'll…
- The Mental Toughness & Body Show
Ep 1064: Evolution of High Performance
In this episode, I delve into the influence of high-performance thinking on my life since I was 11 years old, the accomplishments I've made as a result, and…
- The Mental Toughness & Body Show
Ep 1063: Using Tech to Optimise Your Health
In this episode I discuss the innovative ways technology can be leveraged to enhance personal health and wellness. I'll explore cutting-edge tools and methods…
- The Mental Toughness & Body Show
Ep 1062: How to Achieve Life-Sustainable Exceptional Health
In this episode I discuss my approach to achieving an exceptional level of health, at any age, that you can sustain forever.
- The Mental Toughness & Body Show
Ep 1061: 30 Years of No Growth
In this episode I discuss how 30 years of no growth can be turned into life transformation by making just one decision.
- The Mental Toughness & Body Show
Ep 1060: Solving Your Biggest Problem
In this episode I discuss a challenge I'm setting for you for today - how to solve YOUR biggest problem that is impacting you right now. A practical strategy…
- The Mental Toughness & Body Show
Ep 1059: Lighting the Fire
In this episode I discuss what it means to "light the fire" within you to achieve a level of success you never thought possible.
- The Mental Toughness & Body Show
Ep 1058: Setting Myself Up For Failure
Join us in this episode of the Mental Toughness & Podcast Show where I delve into the pitfalls of a high-performance mindset. I discuss how a relentless focus…