Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1177: Who Drives You?
In this episode I discuss the importance of having aspirational leaders and coaches that can keep driving you to the success you deserve.
- The Mental Toughness & Body Show
Ep 1176: Food Science & Future Foods
In this episode I discuss the role that science is having in our food along with the roll that AI is playing in what our future food looks like, tastes like…
- The Mental Toughness & Body Show
EP 1175: Enhancing Sexual Health with Dr Elliot Justin
Hello, welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to strap in, and strap on, as we talk about sexual health…
- The Mental Toughness & Body Show
Ep 1174: How Tomatoes Improve Productivity
In this episode I discuss how the Pomodoro Technique could completely change the way you acheive your productive outcomes.
- The Mental Toughness & Body Show
Ep 1173: Early Bird Gets Results
In this episode I discuss why doing the toughest things for YOU need to take place first thing in the morning to help you create momentum and set your day up…
- The Mental Toughness & Body Show
Ep 1172: Creativity & Health
In this episode I discuss the importance of creativity in helping you remain healthy in creating the best version of yourself. Nurturing and growing your…
- The Mental Toughness & Body Show
Ep 1171: Hiring & Retaining Your Team with Kolby Goodman
Welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to talk about how to hire and retain the right staff for your…
- The Mental Toughness & Body Show
Ep 1170: Anger Management
In this episode I discuss anger management, how to resolve it within yourself, and how it impacts your mental and overall health and wellbeing.
- The Mental Toughness & Body Show
Ep 1169: What the Numbers Don't Show
In this episode I discuss the importance of managing your life and business through numbers, but also highlighting the aspects of success which cannot be…
- The Mental Toughness & Body Show
Ep 1168: Am I Sick?
In this episode I discuss a question that is often on people's minds when they're feeling a little "off". Google Dr is used to identify endless possible…
- The Mental Toughness & Body Show
Ep 1167: Grow Through What You Go Through
In this episode I discuss a 3 part strategy to help you grow through what you go through. Powerful tools to help you become unstoppable.
- The Mental Toughness & Body Show
Ep 1166: What Are You Missing?
In this episode I discuss the experiences we have and the ones we provide to others and look for opportunities to improve them to maximise the “wow”!
- The Mental Toughness & Body Show
Ep 1165: Remind Yourself WHY You Got Started
In this episode I discuss the importance of reminding yourself why you got started on your journey to success to begin with. Success is hard work. We need to…
- The Mental Toughness & Body Show
Ep 1164 - Creating Authentic Relationships with Linda Duong
In this episode of The Mental Toughness & Body Show, I discuss success in happiness, connection and creating authentic relationships with Dr Linda Duong. You…
- The Mental Toughness & Body Show
Ep 1163: Personal Accountability
In this episode of The Mental Toughness & Body Show, we delve into the critical role of personal accountability in the journey towards success. Discover how…
- The Mental Toughness & Body Show
Ep 1162: Reality Check
With 2 months almost done for 2024, today we are checking in with ourselves to see if we are where we need and want to be. Time to take corrective action and…
- The Mental Toughness & Body Show
Ep 1161: Success Mindset with Jonathan Wright
In this episode I interview Coach, Speaker, Investor and Entrepreneur, Jonathan Wright about how to create a successful mindset to bring out the best version…
- The Mental Toughness & Body Show
Ep 1160: You Never Lose in Life Until You Quit
In this episode I discuss mental toughness and how you will never lose in life until you quit on yourself.
- The Mental Toughness & Body Show
Ep 1159: Will This Drug Solve Weight Loss Forever?
In this episode I discuss the latest injectable weight loss drugs that are dramatically increasing in popularity throughout Australia. I give you my thoughts…
- The Mental Toughness & Body Show
Ep 1158: The Self-Audit
In this episode I discuss an exercise I want everyone to do - a "self-audit" of your life. The only way you can move forward is if you critically assess where…
- The Mental Toughness & Body Show
Ep 1157: Mental Toughness & Change with Lynne Peyton
In this episode of The Mental Toughness and Body Show, I discuss resilience, leadership, and transformation with the incomparable Lynne Peyton. Known for her…
- The Mental Toughness & Body Show
Ep 1156: Turning Bad Days into Great Days
In this episode I discuss an example of me having a bad day and how I turned this into a great day.
- The Mental Toughness & Body Show
Ep 1155: Habit Formation Techniques
In this episode I discuss the process of habit formation - from beginner to advanced - helping you achieve the best version of yourself.
- The Mental Toughness & Body Show
Ep 1154: Mental Toughness & High Performance with Akash Karia
In this episode of The Mental Toughness & Body Show we discuss creating high performing teams, creativity and workplace wellbeing. Most people show up to work…
- The Mental Toughness & Body Show
Ep 1153: Practice Pivoting
In this episode I discuss why it is important to pivot in situations that have not turned out in the way you have planned them.
- The Mental Toughness & Body Show
Ep 1152: The Upload
In this episode I discuss the "upload" to your brain you need to be doing every single day to continue to progress towards your goals. Yesterday we downloaded…
- The Mental Toughness & Body Show
Ep 1151: The Download
In this episode I discuss why it is important to "download" yourself each day to ensure you can stay focused on what is important in the personal growth and…
- The Mental Toughness & Body Show
Ep 1150: Financial Education & Success with Jasmine Yu Zhang
In this engaging episode, we're joined by venture capitalist Jasmine Yu Zhang, who brings her deep expertise to the table, discussing financial education…
- The Mental Toughness & Body Show
Ep 1149: Pay Attention to the Details
In this episode I discuss why paying attention to the details can make the difference between thriving success and mediocrity to failure.
- The Mental Toughness & Body Show
Ep 1148: Why I'm Banning X
In this episode I discuss why I'm banning X (formerly known as Twitter).
- The Mental Toughness & Body Show
Ep 1147: Why Every Human Needs a Coach
In this episode I discuss with High Performance Coach, Jen Gaudet why every human being needs a coach to reach their full potential. Jen works with overwhelmed…
- The Mental Toughness & Body Show
Ep 1146: Don't Become Another Blockbuster
In this episode, I discuss the heart of business innovation and customer relevance, inspired by the cautionary tale of Blockbuster's downfall. Once a titan of…
- The Mental Toughness & Body Show
Ep 1145: Hunger - Born or Created?
In this episode I discuss the hunger for success considering whether you are genetically born with it, or whether you create it.
- The Mental Toughness & Body Show
Ep 1144: Career Change
In this episode I discuss to make a career change - the how, what, why and when to transition from where you are to where it i you want to be.
- The Mental Toughness & Body Show
Ep 1143: The Sleep Experiment
In this episode I discuss the simple sleep experiment you can conduct on yourself to identify exactly what the optimum level of sleep you require to achieve…
- The Mental Toughness & Body Show
Ep 1142: Experiential Living with Sven Sperling
In this episode I discuss the once in a lifetime experiences Sven Sperling provides throughout the world. We break down his business model, his focus on…
- The Mental Toughness & Body Show
Ep 1141: Distraction is Killing You
In this episode, we delve into the ways distractions are undermining your focus and advancement toward success. Through a personal case study, we explore the…
- The Mental Toughness & Body Show
Ep 1140: Technology & Fitness with John Schirra
In this episode I discuss with Founder & CEO of Lifestyles Technologies business success, the changes in technology in health and fitness and what the future…
- The Mental Toughness & Body Show
Ep 1139: Longevity of High Performance
In this episode I discuss the world of sustaining high performance over decades. I explore the essential strategies for adaptability, continuous learning, and…
- The Mental Toughness & Body Show
Ep 1138: Experiential Living
In this episode of 'The Mental Toughness and Body Show' we explore the essence of experiential living. We delve into how life’s rich experiences shape our…
- The Mental Toughness & Body Show
Ep 1137: Taking Your Health & Fitness to the Next Level
In this episode I discuss what it will take for you to move your health and fitness from where you are right now to where it is you want to be.
- The Mental Toughness & Body Show
Ep 1136: Mastering the Market with Phillip Warrick
In this of The Mental Toughness and Body Show, we dive deep with Phillip Warrick, a seasoned full-time real estate investor. Phillip shares his insider…
- The Mental Toughness & Body Show
Ep 1135: Don't Stop
In this episode I discuss why it's important to keep going forward in your pursuit of the best version of yourself; focus, energy, health, personal growth -…
- The Mental Toughness & Body Show
Ep 1134: Empowering Change
In this episode, we explore key elements for empowering change in others: leading by example, understanding their needs and problems, employing empathy, and…
- The Mental Toughness & Body Show
Ep 1133: The Psychology of Winning
In this episode I discuss the power of self-belief when it comes to winning, what it means in the sports arena, and how we can transfer those results into our…
- The Mental Toughness & Body Show
Ep 1132: Time Bandits
In this episode I discuss the time bandits in our life that “steal” our time and how to create strategies to prevent other people from setting your agenda in…
- The Mental Toughness & Body Show
Ep 1131: Attitude Drives You
In this episode I discuss how your attitude drives you to success or failure, so you better make sure yours is great!
- The Mental Toughness & Body Show
Ep 1130: We're Just Getting Started
In this episode I discuss what I'm doing in 2024 to focus differently, work harder, being better, faster and more efficient.
- The Mental Toughness & Body Show
Ep 1129: Healthy Travel Spotlight
In this episode I discuss how I remain focused on my health and wellness when I'm travelling and the specific steps I'm taking on my current business trip.
- The Mental Toughness & Body Show
Ep 1128: They Say There's Something Wrong with Me
In this episode I discuss why people say there's something wrong with me. You decide.
- The Mental Toughness & Body Show
Ep 1127: Why Cancer is Rising in Young People
In this episode, we delve into the reasons behind the increasing incidence of cancer among young individuals and explore how both cancer and mental health…
- The Mental Toughness & Body Show
Ep 1126: Blueprint to Financial Freedom with Rick Salmeron
In this episode of The Mental Toughness & Body Show, I interview Certified Financial Adviser, Rick Salmeron and explore the key aspects of success in creating…
- The Mental Toughness & Body Show
Ep 1125: Against All Odds
In this episode I discuss 3 strategies to help you grow through adversity.
- The Mental Toughness & Body Show
Ep 1124: The Role of Discipline in Habit Formation
In this episode I discuss the role of discipline and habit formation in creating the success you want in health, fitness, wealth creation or any area of your…
- The Mental Toughness & Body Show
Ep 1123: Busy Life Workouts
In this episode I discuss how to incorporate the essentials of workouts into your busy life without excuses.
- The Mental Toughness & Body Show
Ep 1122: The Evolution of Weight Loss
In this episode I discuss the evolution of weight loss; the trends in exercise, equipment, food, supplements, diets, weight loss pills, injections and…
- The Mental Toughness & Body Show
Ep 1121: Elon Musk Health Crisis?
In this episode of The Mental Toughness and Body Show, I discuss the complex world of Elon Musk, examining how his alleged drug use and unconventional…
- The Mental Toughness & Body Show
Ep 1120: Stop Doing These Things Immediately
In this episode I discuss all the things you should stop doing immediately in order to achieve the best version of yourself.
- The Mental Toughness & Body Show
Ep 1119: Make Compacency a Thing of the Past
In this episode I discuss the role complacency has in your life and the empowering benefits of removing it from your life. New year. New approach. New success.
- The Mental Toughness & Body Show
Ep 1118: Fitness & Ageing
In this episode I discuss how age is an important factor when designing a fit and healthy lifestyle, but how it is possible to progress from where you are to…