Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1237: Don’t Want to do it? Do it anyway!
In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.
- The Mental Toughness & Body Show
Ep 1236: Build Your Shield
In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.
- The Mental Toughness & Body Show
Ep 1235: Over-Delivering
In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in delivering outstanding value to our…
- The Mental Toughness & Body Show
Ep 1234: The Role of Wealth on Our Mental & Physical Health
In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical health. A lot of…
- The Mental Toughness & Body Show
Ep 1233: Neurofitness
In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.
- The Mental Toughness & Body Show
Ep 1232: What's In It For Them?
In this episode I discuss taking a different outlook to what it takes to build your success.
- The Mental Toughness & Body Show
Ep 1231: The Role of Genetics in Health & Fitness
In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.
- The Mental Toughness & Body Show
Ep 1230: Continuous Drive
In this episode I discuss the continuous drive that is necessary to achieve success and the unexpected opportunities that present themselves as a result.
- The Mental Toughness & Body Show
Ep 1229: How I Build Mental Toughness
In this episode I discuss the challenges, failures, setbacks, disappointments, isolation, and devastation that have enabled me to build the mentally tougher…
- The Mental Toughness & Body Show
Ep 1228: The Power of One
In this episode I discuss how the power of one has taken me on a journey of self-discovery and success.
- The Mental Toughness & Body Show
Ep 1227: What Are You Thinking?
In this episode I discuss the opportunity we all have to control what we think about and how I have dramatically shifted where I spend my "mind space" over the…
- The Mental Toughness & Body Show
Ep 1226: Moving 5 Levels Upwards
In this episode I discuss what it takes to move upwards five levels in your chosen area of brilliance.
- The Mental Toughness & Body Show
Ep 1225: Seasonal Changes & Mental Health
In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any environment.
- The Mental Toughness & Body Show
Ep 1224: Injuries & Mindset
In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setbacks.
- The Mental Toughness & Body Show
Ep 1223: AI & Personal Development
In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.
- The Mental Toughness & Body Show
Ep 1222: Creative Boredom
In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.
- The Mental Toughness & Body Show
Ep 1221: Your Identity
In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you how I do it.
- The Mental Toughness & Body Show
Ep 1220: Plant Food Dilemma
In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this needs to…
- The Mental Toughness & Body Show
Ep 1219: Are You Stopping?
In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening.
- The Mental Toughness & Body Show
Ep 1218: Staying Focused
In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and may be just…
- The Mental Toughness & Body Show
EP 1217: Enhancing Your Sexual Health with Melissa Hadley Barrett
In this episode of The Mental Toughness & Body Show we are going to talk about sex and the role it plays in our mental and physical health. Our guest today is…
- The Mental Toughness & Body Show
Ep 1216: Train Like an Underdog
In this episode I discuss why I think it is important to train like an underdog and win like a champion.
- The Mental Toughness & Body Show
Ep 1215: Have We Not Grown?
In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and changing with…
- The Mental Toughness & Body Show
Ep 1214: Tech it Out
In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may exist in…
- The Mental Toughness & Body Show
Ep 1213: How I Continuously Grow
In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up as the…
- The Mental Toughness & Body Show
Ep 1212: How to Build Mental Toughness
In this episode I discuss the specific strategies I use to build mental toughness.
- The Mental Toughness & Body Show
Ep 1211: Enhancing Your Emotional Intelligence
In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.
- The Mental Toughness & Body Show
Ep 1210: Achieving Breakthroughs
In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.
- The Mental Toughness & Body Show
Ep 1209: Passion Fuels Success
In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your potential short…
- The Mental Toughness & Body Show
Ep 1208: Do You Have What it Takes?
In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do you?
- The Mental Toughness & Body Show
Ep 1207: Are We Becoming Too Woke?
In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight loss, body…
- The Mental Toughness & Body Show
Ep 1206: Unexplained Health Concerns
In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobilised by…
- The Mental Toughness & Body Show
Ep 1205: Story of Inspiration
In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships in 1990…
- The Mental Toughness & Body Show
Ep 1204: Stop Taking Shortcuts
In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.
- The Mental Toughness & Body Show
Ep 1203: Quarter Down
In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments over the…
- The Mental Toughness & Body Show
Ep 1202: Life Tells Us To Do What Is Easy
In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.
- The Mental Toughness & Body Show
Ep 1201: Evolution of Your Thinking
In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and personal growth…
- The Mental Toughness & Body Show
Ep 1200: I’m Addicted
In this episode I discuss why I think I’m addicted and what I’m addicted to.
- The Mental Toughness & Body Show
Ep 1199: 70% of People are Negative
In this episode I discuss the natural negative nature of people's thinking - why that is the case and what is required to change it.
- The Mental Toughness & Body Show
Ep 1198: Story of Opportunity
In this episode I discuss the opportunities that exist even when you think things are not going your way. If you see setbacks as opportunities to grow and…
- The Mental Toughness & Body Show
Ep 1197: Self-Control with Food
In this episode I discuss the key factors involved to gain more self-control around your food.
- The Mental Toughness & Body Show
Ep 1196: Review Your Expectations
In this episode I discuss why reviewing your expectations can help you shift your mindset from transactional thinking to transformational action taking.
- The Mental Toughness & Body Show
Ep 1195: Implementing Success Principles with Zsolt Nagy
In this episode of The Mental Toughness & Body Show I discuss the success principles used by serial entrepreneur, Zsolt Nagy to implement into the diversity of…
- The Mental Toughness & Body Show
Ep 1194: None of Your Business
In this episode I discuss the complex nature of dealing with other humans and how that often results in conflict and outcomes that you don’t understand. Remain…
- The Mental Toughness & Body Show
Ep 1193: The Next Step
In this episode I discuss what it takes to move to the next step of greatness in your life.
- The Mental Toughness & Body Show
Ep 1192: The Connection Between Nutrition & Mental Health
In this episode, we explore the powerful link between our diet and mental health, emphasizing how our food choices impact our psychological well-being…
- The Mental Toughness & Body Show
Ep 1191: Tough Times Don't Last, Tough People Do
In this episode, we delve into the concepts of mental toughness and resilience. It's a universal truth that challenging times are part of life's ebb and flow…
- The Mental Toughness & Body Show
Ep 1190: Self-Compassion Drive
In this episode I discuss the importance of self-compassion in driving you to reach your full potential without becoming immobolised in self-doubt, fear…
- The Mental Toughness & Body Show
Ep 1189: Fire in the Belly
In this episode I discuss what it takes to build the fire in your belly, the hunger, to achieve what you never thought possible for yourself.
- The Mental Toughness & Body Show
Ep 1188: Mindset Milestone to Ultimate Health Transformation
In this episode I discuss the incredible health transformation of one of my clients, but it almost didn’t happen. It wasn’t until he made a mindset shift that…
- The Mental Toughness & Body Show
Ep 1187: The Best Strategies for Investing in Your Health
In this episode I discuss the best strategies available to you for investing in your health and wellness. The sooner you recognise your health as an…
- The Mental Toughness & Body Show
Ep 1186: Tell Them
In this episode I discuss the importance of telling the important people in your life what they mean to you and why.
- The Mental Toughness & Body Show
Ep 1185: Top 1% Living
In this episode I discuss the key elements to success and living in the top 1% of health, wealth and mindset for your age.
- The Mental Toughness & Body Show
Ep 1184: Living Your Best Life 50+
In this episode I discuss what it takes to live your best life at 50 years of age and beyond. It's simple, but not easy. Do you have what it takes?
- The Mental Toughness & Body Show
Ep 1183: Failure & Pain
In this episode I discuss the incredible teachings available to us through the failure and pain of ourselves and others. The growth, learning and opportunity…
- The Mental Toughness & Body Show
Ep 1182: How to be Different
In this episode, we're digging into what it really takes to stand out from the crowd as you chase down success and unlock your full potential. I'll be sharing…
- The Mental Toughness & Body Show
Ep 1181: Don’t Let Up - It’s a Mindset
In this episode I discuss success and complacency. Inspired by the words of Patrick Mahomes, Chiefs NFL Quarterback, true greatness come from continuing to…
- The Mental Toughness & Body Show
Ep 1180: What is Bravery?
In this episode I discuss the concept of bravery. Over the past number of months people have told me that I'm brave, yet to me it doesn't feel like that at all…
- The Mental Toughness & Body Show
Ep 1179: When I Stop
In this episode I discuss the question I often get asked, "Robb, when do you stop?" Today I answer that question.
- The Mental Toughness & Body Show
Ep 1178: Creating an Infinite Banking System with Richard Canfield
Welcome everyone to another episode of The Mental Toughness & Body Show, on this show we are going to talk about success in investing through life insurance…