Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1297: Breaking the Habit of Discontent
In this episode, I discuss the habit of people working in careers and businesses with such discontent and the steps to take to transform that discontent into…
- The Mental Toughness & Body Show
Ep 1296: A Lifestyle of Growth
In this episode, I discuss my relentless pursuit of personal growth and learning. I share the profound positive impact this journey has had on every facet of…
- The Mental Toughness & Body Show
Ep 1295: What is Wrong with You?
In this episode I discuss a deep dive I want you to undertake with your health, wellness, and mindset to determine why you have failed in the past and why you…
- The Mental Toughness & Body Show
Ep 1294: What Keeps You Awake at Night
In this episode I discuss the importance of considering solutions to all the risks, problems, and challenges that keep you awake at night if you want to bring…
- The Mental Toughness & Body Show
Ep 1293: Ask the Right Questions
In this episode I discuss what it means to ask the right questions and give you three questions to ask yourself that makes it impossible to ever be negative…
- The Mental Toughness & Body Show
Ep 1292: Overcoming Perfectionism
In this episode I discuss 3 strategies for overcoming perfectionism and why this is important to creating and progressing your success.
- The Mental Toughness & Body Show
Ep 1291: How to Elimnate Brain Fog
In this episode I discuss what brain fog means to me, how it arises, and specific strategies to eliminate it from your life.
- The Mental Toughness & Body Show
Ep 1290: The Moment
In this episode I discuss how success in your life is made up of a series of incredible moments. Moments where you decide to move yourself from where you are…
- The Mental Toughness & Body Show
Ep 1289: The Power of Self-Belief
In this episode I discuss how I moved myself from a state of disbelief as a young adult to self-confidence, believe and unstoppable mindset for success.
- The Mental Toughness & Body Show
Ep 1288: Out of Control
In this episode I discuss why you need to spend less time focusing on those things in your life you cannot control and double down on those key elements within…
- The Mental Toughness & Body Show
Ep 1287: Go Hard Early
In this episode I discuss the importance of doing the hardest things in your day first thing to help you build momentum and prevent procrastination.
- The Mental Toughness & Body Show
Ep 1286: Reflect & Adjust
In this episode I discuss one of my keys to success - reflecting on your progress, successes and failures, then adjusting your approaching accordingly to…
- The Mental Toughness & Body Show
Ep 1285: Continuous Improvement Mindset
In this episode I discuss the importance of establishing a continuous improvement and growth mindset to increase your level of success and the steps you need…
- The Mental Toughness & Body Show
Ep 1284: Your Next Success
In this episode I discuss the process of building on your last success to focus on the next level of success. Most people remain where they are - have you got…
- The Mental Toughness & Body Show
Ep 1283: Start with One
In this episode I discuss what it takes to create momentum - you start with one thing, one step at a time, consistently without focusing on changing everything…
- The Mental Toughness & Body Show
Ep 1282: The Dark Side of Social Media
In this episode of The Mental Toughness & Body Show, we're tackling a hot topic: the dark side of social media. I discuss how platforms we use every day can…
- The Mental Toughness & Body Show
Ep 1281: How to Meal Prep
In this episode I discuss how I do my weekly meal preparation and the process I go through to create momentum and connection with my health and wellness goals.
- The Mental Toughness & Body Show
Ep 1280: What Are You Not Doing?
In this episode I discuss the importance of considering all the things you are NOT doing to move your life from where you are to where you want to be.
- The Mental Toughness & Body Show
Ep 1279: Don’t Manifest. Act!
In this episode I discuss why positive thoughts and hoping great things will happen for you will never amount to anything unless you take consistent action.
- The Mental Toughness & Body Show
Ep 1278: It's Your Time
In this episode I discuss why it is crucial for you to protect your time - how you value it, who you share it with, and how to ensure you are as effective as…
- The Mental Toughness & Body Show
Ep 1277: Systemise & Automate
In this episode I discuss the power of systemising and automating aspects of your business and personal life to help you do things better, faster, and more…
- The Mental Toughness & Body Show
Ep 1276: Learning Outside Your Industry
In this episode I discuss the immense benefits of learning outside your industry and why it may be the missing piece in your next wave of growth.
- The Mental Toughness & Body Show
Ep 1275: Remaining Authentically Successful
In this episode I discuss the importance of remaining authentic when it comes to building your success.
- The Mental Toughness & Body Show
Ep 1274: The Habit of Excuses
In this episode I discuss what it means to have a habit of excuses. It's holding you back. Today I provide some strategies to help you eliminate excuses from…
- The Mental Toughness & Body Show
Ep 1273 - The Secrets to Holistic Health with Anthony Hartcher
In this episode of The Mental Toughness & Body Show we unlock the secrets to holistic health with Clinical Nutritionist, Anthony Hartcher. Most people go…
- The Mental Toughness & Body Show
Ep 1272: Why Superfoods are Over-Hyped
In this episode I discuss why the concept of "superfoods" is dramatically over-hyped and what this means for your health and wellness.
- The Mental Toughness & Body Show
Ep 1271: Can You Handle the Truth?
In this episode I discuss delivering honest and open feedback and ask you to assess whether you would want to hear the truth about yourself when it comes to…
- The Mental Toughness & Body Show
Ep 1270: Making Your 24hrs Count
In this episode I discuss my scheduled process to success in a 24 hr period. I specifically discuss the step-by-step process to getting more done in a 24 hour…
- The Mental Toughness & Body Show
Ep 1269: Where are You Spending?
In this episode, I delve into my observations of people's spending habits, exploring whether your expenditures are merely expenses or opportunities to invest…
- The Mental Toughness & Body Show
Ep 1268: Keys to Success in Business with John Peterson
In this episode of The Mental Toughness & Body Show, on this show we are going to talk about the key to creating a successful business. Sadly, most businesses…
- The Mental Toughness & Body Show
Ep 1267: The Winning Formula
In this episode I discuss the key components of what is required for your winning formula.
- The Mental Toughness & Body Show
Ep 1266: The Best Version of Yourself
In this episode I discuss my incredible day of learning, growing and networking with some of the most successful people in the world, including some one-on-one…
- The Mental Toughness & Body Show
Ep 1265: The Gift of Problems
In this episode I discuss why it is important to see problems and challenges as opportunities for growth instead of moments to procrastinate and hold you back…
- The Mental Toughness & Body Show
Ep 1264: The Weekly Reset
In this episoe I discuss the weekly reset I go through every single Sunday to ensure my week ahead is set up for success and enables me to be the best version…
- The Mental Toughness & Body Show
Ep 1263: Strategy, Focus & Relationships to $53.26m
In this episode I discuss what amazing work you can do with the right focus, strategy, coaching and building effective relationships. I discuss how my work has…
- The Mental Toughness & Body Show
Ep 1262: Life - You Never Master It
In this episode I discuss the challenges that life present and the excitement that exists in knowing that we never quite master life, yet have an insatiable…
- The Mental Toughness & Body Show
Ep 1261: Resolve the Root Cause
In this episode I discuss the importance of solving the root cause of the problems we face to ensure that we don't just "move" it somewhere else.
- The Mental Toughness & Body Show
Ep 1260: Bridging the Gap Between Success & Fulfilment
In this episode of The Mental Toughness & Body Show we discuss bridging the gap between professional success and personal fulfilment. Many people achieve…
- The Mental Toughness & Body Show
Ep 1259: Avoid Jealousy
In this episode I discuss why you must have a mindset of wanting others to succeed and avoid jealousy to optimise your success.
- The Mental Toughness & Body Show
Ep 1258: Collaborate & Listen
In this episode I discuss the concept of collaborating with others and my tips and strategies for determining whether or not this is right for you.
- The Mental Toughness & Body Show
Ep 1257: Should We Remain Silent?
In this episode I discuss the pros and cons of remaining silent on subjects you are passionate about and the potential consequences and opportunities.
- The Mental Toughness & Body Show
Ep 1256: My Focus Secrets
In this episode I discuss my secret weapons to remaining focused, growing and getting more done each day.
- The Mental Toughness & Body Show
Ep 1255: If Not Now, When?
In this episode I discuss how to overcome the procrastination, uncertainty, and lack of focus we have with our "life" goals and truly stretch ourselves to live…
- The Mental Toughness & Body Show
Ep 1254: The Ages of Health
In this episode I discuss the focus we place on our health at various ages and the dangers we face in not taking corrective action now.
- The Mental Toughness & Body Show
Ep 1253: Future Proofing Yourself
In this episode I discuss my daily focus in ensuring the future version of myself, and my clients, is the best version possible.
- The Mental Toughness & Body Show
Ep 1252: The Perception of Value
In this episode I discuss the perception of value by examining three recent examples of customer service with very different outcomes for the customers.
- The Mental Toughness & Body Show
Ep 1251: Try Harder
In this episode I discuss why the best version of yourself has not come out yet is because you are not trying hard enough.
- The Mental Toughness & Body Show
Ep 1250: The Power of Alone Time
In this episode I discuss the difference of loneliness, being alone and optimising your "me" time to become a much greater version of yourself.
- The Mental Toughness & Body Show
Ep 1249: Strategies for Beating Depression
In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.
- The Mental Toughness & Body Show
Ep 1248: If You Think You are Defeated, You Are
In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power extends to…
- The Mental Toughness & Body Show
Ep 1247: The Business of Being an UFC Athlete with Clifford Starks
In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers once they…
- The Mental Toughness & Body Show
Ep 1246: Learn from Your Mistakes
In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne over the…
- The Mental Toughness & Body Show
Ep 1245: Critical Thinking
In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.
- The Mental Toughness & Body Show
Ep 1244: Non-Refundable Minutes
In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spent in the…
- The Mental Toughness & Body Show
Ep 1243: Building Trust
In this episode I discuss what it takes to build someone's trust and move into their inner circle.
- The Mental Toughness & Body Show
Ep 1242: Brand Consistency
In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is necessary…
- The Mental Toughness & Body Show
Ep 1241: Follow Up & Follow Through
In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to achieve a…
- The Mental Toughness & Body Show
EP 1240: PSYCHOLOGY OF SELF-DOUBT IN HIGH ACHIEVERS
EP 1240: THE PSYCHOLOGY OF SELF-DOUBT IN HIGH PERFORMERS In this episode of The Mental Toughness & Body Show, we are going to talk about the “Psychology of…
- The Mental Toughness & Body Show
Ep 1239: It's Up To YOU
In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why that's resulted…
- The Mental Toughness & Body Show
Ep 1238: Be Curious
In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those around you.