Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1357: Balancing Ambition with Mental Well-Being
In this episode I discuss the paradox that appears to exist between how you can achieve success whilst taking care of your mental health. The great news is…
- The Mental Toughness & Body Show
Ep 1356: Being Better Dads
In this episode I discuss why we all Dads need to ensure they remain focused on becoming the best versions of themselves for them first, to allow them to show…
- The Mental Toughness & Body Show
Ep 1355: No More Excuses
In this episode I discuss why you need to remove all the excuses that are stopping you from achieving the health, fitness and success you deserve.
- The Mental Toughness & Body Show
Ep 1354: Business Continuity Planning
In this episode I discuss the crucial, yet often overlooked, aspect of business continuity planning. If you do not have a plan for your business interuption…
- The Mental Toughness & Body Show
Ep 1353: Challenging the Way You Do Things
In this episode I discuss taking a different approach to your every day thinking. If we always do things the way we always have, we will never have the…
- The Mental Toughness & Body Show
Ep 1352: Strategic Marketing with Julie Cropp Gareleck
In this episode of The Mental Toughness & Body Show, today we are going to talk about taking yourself and your business to the next level. Some people are just…
- The Mental Toughness & Body Show
Ep 1351: Reset Your Focus
In this episode, I explore how easily we can get distracted and veer off our path to success, and how sometimes the only way to regain our focus is by doing a…
- The Mental Toughness & Body Show
Ep 1350: Focus on the Fundamentals
In this episode I discuss how remaining focused on the fundamentals of success and high performance will greatly improve your outcomes no matter your current…
- The Mental Toughness & Body Show
Ep 1349: Staying Motivated During Tough Times
In this episode I discuss the strategies you can implement to stay motivated during tough and challenging times.
- The Mental Toughness & Body Show
Ep 1348: Optimising Your Morning Routine for Peak Performance
In this episode I discuss key strategies to implement in your morning routine to help you create success and momentum in your daily routine.
- The Mental Toughness & Body Show
Ep 1347: Making Optional Compulsory
In this episode I discuss why making the "optional" things in your life compulsory steps you MUST take every day, you will find you build your success to a…
- The Mental Toughness & Body Show
Ep 1346: 3 Strategies to Build Credibility
In this episode I discuss 3 specific strategies you can use to help you build your credibility.
- The Mental Toughness & Body Show
Ep 1345: Compromise vs. Holding Strong
In this episode I discuss what to do when you are faced with a highly challenging matter in which you are forced to either compromise or hold strong to your…
- The Mental Toughness & Body Show
Ep 1344: You Can Stop Progress
In this episode I discuss the old-age saying "you can't stop progress", yet the reality is you can. The trick is not allowing yourself to stop your own…
- The Mental Toughness & Body Show
Ep 1343: What's in it for Them?
In this episode I discuss a shift of focus that is required to bring out your best - focus on others and the value your bring to them first when it comes to…
- The Mental Toughness & Body Show
Ep 1342: The Privilege of Pressure
In this episode I discuss why pressure is something we should all see as a privilege and how practicing putting yourself under pressure leads to greater…
- The Mental Toughness & Body Show
Ep 1341: How to Remain Grounded
In this episode I discuss the importance of remaining grounded when you are growing your success and my approach to achieving it.
- The Mental Toughness & Body Show
Ep 1340: Your Next Move
In this episode I discuss identifying your next move in your success journey and how I approach my own.
- The Mental Toughness & Body Show
Ep 1339: A Dad with a Vision
In this episode I discuss the media roadshow I have been on over the past 24 hours with the creators of the project “36 Months” - Nova radio icon Wippa and Rob…
- The Mental Toughness & Body Show
Ep 1338: Strong Sense of Your Identity
In this episode I discuss the journey I’ve taken to having an incredibly strong sense of who I am, what I am here to do, and what it means to be vulnerable as…
- The Mental Toughness & Body Show
Ep 1337: Keep the Pressure On
In this episode I discuss why I keep the pressure on myself to bring out the best version of myself.
- The Mental Toughness & Body Show
Ep 1336: Obstacles Are Opportunities
In this episode of the Mental Toughness & Body Show I discuss a change in mindset that is required to see every obstacle and challenge in your way as an…
- The Mental Toughness & Body Show
Ep 1335: You Will Never Reach Your Full Potential Without This
In this episode I discuss what you are missing in reaching your full potential - it’s not what you may first think.
- The Mental Toughness & Body Show
Ep 1334: The Power of Routine
In this episode I discuss how the power of your routine can completely revolutionise your success. Today I discuss how to create your pathway to a powerful…
- The Mental Toughness & Body Show
Ep 1333: Do What You Do You Say You Will Do
In this episode of The Mental Toughness & Body Show I discuss why it is important to deliver on your “promise”. If you want to separate yourself from everyone…
- The Mental Toughness & Body Show
Ep 1332: Your Point of Difference
In this episode I discuss why it is critical to know exactly what your point of difference is over your competition - whether your a business owner or an…
- The Mental Toughness & Body Show
Ep 1331: Cracking the Egg
In this episode I discuss the different approaches we can take to problem solving and how we need to become more resourceful and curious to optimise the…
- The Mental Toughness & Body Show
Ep 1330: Stress Management Mastery
In this episode I discuss how to achieve mastery in your stress management and provide the specific steps to achieve it.
- The Mental Toughness & Body Show
Ep 1329: What’s Left in the Tank?
In this episode I discuss focus, energy, hunger, and drive to determine how badly you want to succeed - even when you may think you’ve got nothing left to give.
- The Mental Toughness & Body Show
Ep 1328: Don’t Kid Yourself
In this episode I discuss the importance of not listening to your excuses and non-reality. Remember, results don’t lie but people who have none do.
- The Mental Toughness & Body Show
Ep 1327: Throw the Box Away
In this episode I discuss one Australian Olympian who is completely turning training for his sport upside down and could change the way athletes prepare for…
- The Mental Toughness & Body Show
Ep 1326: Recognising Your Progress
In this episode I discuss the importance of recognising your own progress in your pursuit of excellence in each element of your life strategy.
- The Mental Toughness & Body Show
Ep 1325: Conditioning Your Success
In this episode I discuss the process of conditioning yourself for success - how you do it, how often you should do it, and who you should do it with to bring…
- The Mental Toughness & Body Show
Ep 1324: Adversity & Mental Toughness
In this episode of The Mental Toughness & Body Show I discuss what is possible for all of us in the face of adversity, failure and setbacks if we harness our…
- The Mental Toughness & Body Show
Ep 1323: 3 Strategies that Changed My Life
In this episode I discuss the 3 strategies that I’ve implemented in my daily life that have completely exploded my success.
- The Mental Toughness & Body Show
Ep 1322: 7 Minutes to a New You
In this episode I discuss how to create a new version of yourself in just 7 minutes per day - short, sharp, and focused energy to bring out your best.
- The Mental Toughness & Body Show
Ep 1321: Learning from My Mistakes
In this episode I discuss the key opportunities to learn that present themselves when we mess up and make mistakes. We all do it from time to time. It's…
- The Mental Toughness & Body Show
Ep 1320: Are Your Excuses Too Big?
In this episode I discuss if you are not where you want to be with your health and fitness, the concept that your excuses are most likely larger than your…
- The Mental Toughness & Body Show
Ep 1319: Giving Back
In this episode I discuss the importance of giving back to others and why it is the right thing to do.
- The Mental Toughness & Body Show
Ep 1318: Simplify
In this episode I discuss the need to simplify the way in which our clients and customers interact with us to enhance their experience and remain relevant.
- The Mental Toughness & Body Show
Ep 1317: The Other Side
In this episode, I discuss the importance of considering alternate perspectives in problem-solving. We all have our natural ways of approaching solutions…
- The Mental Toughness & Body Show
Ep 1316: When Was the Last Time You....
In this episode I ask a series of questions about reflecting on the last time you reviewed your progress across the different areas of your life to assess…
- The Mental Toughness & Body Show
Ep 1315: Plan B, C & D
In this episode I discuss the need to consider your plan B, C, D and beyond as things do not always go to the way you initially thought they would.
- The Mental Toughness & Body Show
Ep 1314: Success Doesn’t Take Holidays
In this episode I discuss why success doesn’t have any days off - it is a constant commitment to yourself and others to bring out your best.
- The Mental Toughness & Body Show
Ep 1313: Keep Going
In this episode I discuss the relentless pursuit of success and why you need to keep going, not five, but seven days per week.
- The Mental Toughness & Body Show
Ep 1312: Creating New Relationships
In this episode I discuss the importance of continuously creating new and powerful professional relationships as part of your success mindset.
- The Mental Toughness & Body Show
Ep 1311: Create Urgency
In this episode of The Mental Toughness & Body Show, I discuss the need to create urgency in your life to ensure you take action now!
- The Mental Toughness & Body Show
Ep 1310: High Performance Across the Ages
In this episode I discuss high performance through the lifecycle of children, teens, adults to seniors. Does high performance diminish with age or is it just a…
- The Mental Toughness & Body Show
Ep 1309: Ambition with Integrity
In this episode I discuss doing whatever it takes to achieve your success, with the proviso that you set high standards for yourself and ensure your values and…
- The Mental Toughness & Body Show
Ep 1308: Positive Mental Attitude
In this episode I discuss the power of positive mental attitude in transforming you from procrastination to unstoppable.
- The Mental Toughness & Body Show
Ep 1307: High Performance Accountability
In this episode I discuss how to achieve high performance accountability - a crucial key to success.
- The Mental Toughness & Body Show
Ep 1306: Designing Your Success
In this episode I discuss what it takes to design your success. Most people don’t have a plan and those that do have the wrong design. Let’s start getting it…
- The Mental Toughness & Body Show
Ep 1305: Don't Over Complicate It
In this episode I discuss why focusing on keeping things simple and not over complicating them could be your ticket to making you unstoppable.
- The Mental Toughness & Body Show
Ep 1304: Start with One
In this episode I discuss how to simplify your pathway to success by breaking it down into simple steps and starting with just one aspect of success at a time.
- The Mental Toughness & Body Show
Ep 1303: It's Happening for a Reason
In this episode I discuss why the pain, frustration, challenge and inconvenience of things and why they present themselves to us in the moment they do. The…
- The Mental Toughness & Body Show
Ep 1302: Think Week
In this episode I discuss a concept I have learnt from Bill Gates - taking a "think week" to get away from your home and business to read, evaluate and the…
- The Mental Toughness & Body Show
Ep 1301: Reinventing Yourself
In this episode I discuss the concept of reinventing yourself and discuss some instances where this has been done well and others that have not. Is it time for…
- The Mental Toughness & Body Show
Ep 1300: We Were Healthier in the 1970s
In this episode I discuss why we were healthier in the 1970s and how to turn that around.
- The Mental Toughness & Body Show
Ep 1299: It's Time
In this episode of The Mental Toughness & Body Show, I discuss what drives people to fail in their time management and provide specific strategies to boost…
- The Mental Toughness & Body Show
Ep 1298: Aspiring Athlete Case Study
In this episode I discuss a recent case study in how I work with aspiring young athletes to support them in their journey of success.