Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1417: Reverse Engineering My Success
In this episode of The Mental Toughness & Body Show, I discuss into what led me to the busiest phase I've ever experienced in my business. I break down the…
- The Mental Toughness & Body Show
Ep 1416: How to Influence Change
In this episode I discuss the process of change and how to influence it - particularly if someone has already made up their mind as to an alternate position to…
- The Mental Toughness & Body Show
Ep 1415: High Performance Habits
In this episode I discuss what I see as the crucial high performance habits you must employ daily to guarantee your success and potential.
- The Mental Toughness & Body Show
Ep 1414: Don't Over-Think It
In this episode, I discuss how overthinking often fuels procrastination and why the antidote we need is simple: more action!
- The Mental Toughness & Body Show
Ep 1413: Don't Be Afraid of Yes or No
In this episode, I explore the opportunities that saying "yes" can bring and the moments when it's crucial to say "no." I'll cover how setting the right…
- The Mental Toughness & Body Show
Ep 1412: Breaking the Cycle of Yo-Yo Dieting
In this episode I discuss what it takes to break the cycle of yo-yo dieting once and for all.
- The Mental Toughness & Body Show
Ep 1411: Stop Trying to Please Everyone
In this episode, I discuss why it's time to stop aiming to please everyone and instead focus on the areas that truly drive your success and unlock your full…
- The Mental Toughness & Body Show
Ep 1410: Leading Yourself Before Others with Sir Darren Jacklin
In this episode of The Mental Toughness & Body Show I interview Sir Darren Jacklin who has travelled across 50 countries, mentored executives from 157 Fortune…
- The Mental Toughness & Body Show
Ep 1409: Which Person Are You?
In this episode I discuss what drives people to do a complete "job" versus only doing half the job and, if that is you, how to change your mindset and…
- The Mental Toughness & Body Show
Ep 1408: Was That Your Best?
In this episode I discuss what it means to put in your best effort every day to achieve the health, wealth, growth, and success in your life.
- The Mental Toughness & Body Show
Ep 1407: Improving Your Focus
In this episode I discuss my key strategies for improving your ability to focus.
- The Mental Toughness & Body Show
Ep 1406: Removing the Negative Associations of Success
In this episode I discuss how to remove the toxic and negative associations some people associate with success.
- The Mental Toughness & Body Show
Ep 1405: The Power of Reflection
In this episode I discuss how I use Sunday’s to reflect on the “week that was”, what I achieved, what I didn’t, critically assess where I am with my goals and…
- The Mental Toughness & Body Show
Ep 1404: Micro-Recoveries
In this episode I discuss the habit of micro-recoveries and how it can greatly impact your focus, productivity and high performance outcomes.
- The Mental Toughness & Body Show
Ep 1403: Mental Health vs. Mental Toughness
In this episode I discuss the crucial difference between mental health and mental toughness and explain why we need strong strategies for both in order to…
- The Mental Toughness & Body Show
Ep 1402: Finding Your Trusted Sources
In this episode I discuss the importance of identifying your trusted sources of information, coaching and self-improvement to ensure you don’t not get caught…
- The Mental Toughness & Body Show
Ep 1401: Changing Your Future
In this episode I discuss a key strategy for changing the direction of your future and success.
- The Mental Toughness & Body Show
Ep 1400: Success Beyond the Scales
In this episode I discuss how it is possible to focus on your health and wellness journey well beyond weighing yourself on the scales.
- The Mental Toughness & Body Show
Ep 1399: The Punishing Road to Success
In this episode I discuss the punishing road to success, the toll that "life" takes on our mindset and bodies, yet the hard work is all worth it.
- The Mental Toughness & Body Show
Ep 1398: Success Has NO Days Off
In this episode I discuss why success has no days off and why you should be using “after hours” and weekends to help you make progress and get ahead in…
- The Mental Toughness & Body Show
Ep 1397: How to Increase Focus & Concentration in Your Workouts
In this episode I discuss effective strategies to boost focus and concentration during your workouts. I provide practical tips and techniques to enhance your…
- The Mental Toughness & Body Show
Ep 1396: Can You Rebuild Muscle
In this episode, I discuss the process of rebuilding muscle. While some may believe it's not possible, with the right plan, proper nutrition, and consistent…
- The Mental Toughness & Body Show
Ep 1395: Reprogramming Our Default Settings
In this episode, I explore the 'default settings' that shape our thinking patterns and the automatic excuses we use to justify our actions - or lack thereof…
- The Mental Toughness & Body Show
Ep 1394: What is Your Perception of Health?
In this episode I discuss health and ask you to have a deep insightful conversation with yourself about what your perception of health, wellness and fitness is…
- The Mental Toughness & Body Show
Ep 1393: Designing a Meal Plan that Works for You
In this episode I discuss the process of designing a meal plan that works for you and how to avoid common mistakes in "diets" working against you.
- The Mental Toughness & Body Show
Ep 1392: Why We Must Constantly Assess Our Health Needs
In this episode I discuss why we must constantly assess our changing bodies, hormones, stress levels and health needs.
- The Mental Toughness & Body Show
Ep 1391: How to Create a Vision for Long-Term Success
In this episode I discuss how to create a strategic vision for your long-term success in health, business, your career and all aspects of your life.
- The Mental Toughness & Body Show
Ep 1390: The Power of Accountability
In this episode I discuss how to create "self" accountability and use the power of coaching to set new standards of success.
- The Mental Toughness & Body Show
Ep 1389: Overcoming Burnout
In this episode I discuss how to overcome burnout and reignite passion in health, fitness and business.
- The Mental Toughness & Body Show
Ep 1388: Remaining Strong During Uncertain Times
In this episode I discuss my coaching strategies for remaining strong, focused, energised, healthy and continuous self-improvement during the tough and…
- The Mental Toughness & Body Show
Ep 1387: Keep Your Solutions Simple
In this episode, I explore the mindset behind effective problem-solving and how we often tend to overcomplicate our solutions. By simplifying your approach…
- The Mental Toughness & Body Show
Ep 1386: Achieving Consistency for Long-Term Success
In this episode, I explore the key elements required to achieve consistency for long-term success. We’ll discuss practical strategies to help you stay…
- The Mental Toughness & Body Show
Ep 1385: Creating an Unstoppable Mindset with Billy Boss
In this episode of The Mental Toughness & Body Show, we discuss how to create an unstoppable mindset. We’ve never been living at a timewhere mental health…
- The Mental Toughness & Body Show
Ep 1384: How to Build Momentum
In this episode I discuss the process I use daily to help build momentum in all areas of my life and how I help my client replicate it in theirs.
- The Mental Toughness & Body Show
Ep 1383: Overcoming Self-Sabotage in Health & Fitness
In this episode I discuss how to avoid the pitfalls of self-sabotage when you are on your health and fitness journey.
- The Mental Toughness & Body Show
Ep 1382: The Misleading Marketing of Sports Supplements
In this episode I discuss the misleading marketing tactics are used for high performance supplements and what you need to be aware of in reaching your health…
- The Mental Toughness & Body Show
Ep 1381: The Toxicity of Complacency
In this episode, I explore how to prevent complacency and why it often leads to toxicity and mediocrity after achieving success.
- The Mental Toughness & Body Show
Ep 1380: Tackling Your Insecurities with Jaemin Frazer
In this episode of The Mental Toughness & Body Show, we are going to tackle all of your insecurities to help you live more fulfilling lives. Many people live…
- The Mental Toughness & Body Show
Ep 1379: How to Use Rejection as a Stepping Stone to Success
In this episode, I discuss the powerful ways rejection can fuel personal and professional growth. Discover how to reframe setbacks, learn from each experience…
- The Mental Toughness & Body Show
Ep 1378: Overcoming Plateaus
In this episode I discuss how to overcome plateaus in all aspects of your life by following a specific formula for success.
- The Mental Toughness & Body Show
Ep 1377: I Know What to do!
In this episode, I explore a common response I hear: 'I know what to do.' My follow-up question is always: if you truly know, why aren't you seeing the results…
- The Mental Toughness & Body Show
Ep 1376: It's Not Greener on the Other Side
In this episode I discuss why it's not better on the other side and why you need to change your mindset to be the best version of yourself where you are first.
- The Mental Toughness & Body Show
Ep 1375: The Game of Business with Ral West
In this episode of The Mental Toughness & Body Show I discuss with entrepreneur, Ral West, how a slight shift in the way you view business can completely…
- The Mental Toughness & Body Show
Ep 1374: Practice Adding Value
In this episode, I explore the power of consistently adding value to others as a key strategy to optimise your own outcomes. It’s about shifting your focus…
- The Mental Toughness & Body Show
Ep 1373: How to Achieve Lasting Change
In this episode I discuss the key steps to undertake in achieving lasting change. If you are sick and tired of starting something and never finishing - this is…
- The Mental Toughness & Body Show
EP 1372: Passion to Profit with Former Pro-Surfer Christo Hall
In this episode of The Mental Toughness & Body Show we are going to talk about turning passion into profit. Some people sit on the side line of life hoping for…
- The Mental Toughness & Body Show
Ep 1371: Diamonds are in the Detail
In this episode of The Mental Toughness & Body Show, "Diamonds Are in the Detail," I dig into how those little things you might overlook can make all the…
- The Mental Toughness & Body Show
Ep 1370: How to Elevate Your Thinking
In this episode I discuss how to elevate your thinking from where it is to a level of higher performance excellence to bring out your best.
- The Mental Toughness & Body Show
Ep 1369: Motivation to Discipline
In this episode I discuss what it takes to move yourself from being motivated to creating the discipline of lasting change.
- The Mental Toughness & Body Show
Ep 1368: Energy Depletion Case Study
In this episode, I dive into how you can "audit" your own energy levels and explore a case study that highlights what's achievable when it comes to naturally…
- The Mental Toughness & Body Show
Ep 1367: Train Your Brain Like You're in the Gym
In this episode, I talk about the importance of training your brain like a muscle in the gym. Just as you push your body to its limits for physical growth, you…
- The Mental Toughness & Body Show
Ep 1366: Stop Chasing Shiny Objects
In this episode I discuss the dangers of being pulled in multiple directions. It is easy to get distracted by the latest trends, tools, and opportunities that…
- The Mental Toughness & Body Show
Ep 1365: Mastering Recovery
In this episode I discuss why mastering recovery is the secret weapon of the elite & it's not just all about sleep!
- The Mental Toughness & Body Show
Ep 1364: The Loneliness of Leadership
In this episode I explore the often-overlooked emotional challenges leaders face as they navigate their journey to success. Through candid discussion I provide…
- The Mental Toughness & Body Show
Ep 1363: The Precision of Success
In this episode I discuss how the precise attention to the details, and continued focus to grow yourself every day, dramatically improve your level of success.
- The Mental Toughness & Body Show
Ep 1362: Your Effective Communication Strategy
In this episode, I explore how to develop a powerful communication strategy that drives breakthroughs in challenging situations. You'll learn key techniques to…
- The Mental Toughness & Body Show
Ep 1361: Creating Your Personal Board of Advisors
In this episode I discuss why you need to create your own personal board of advisors, how to do it and who should be on your board.
- The Mental Toughness & Body Show
Ep 1360: Gaining Success Clarity
In this episode I discuss how to gain laser-like clarity in your life strategies to provide you with the success you deserve.
- The Mental Toughness & Body Show
Ep 1359: What Do You Choose?
In this episode I discuss the choices you have with your health; stay where you are, go backwards, or doing whatever it takes to optimise YOUR health. Which…
- The Mental Toughness & Body Show
Ep 1358: The Impact of Social Media on Self-Perception
In this episode I discuss the challenges we face in managing social media and what it can mean to our own self-perception of our own success and…