Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1477: What Does Your Success Look Like in 2025
In this episode I discuss what your 2025 could like in 12 months time in terms of success in all areas of your life. The choice is yours! Will you take it on?
- The Mental Toughness & Body Show
Ep 1476: When Do I Start?
In this episode I discuss the question I often get asked in a transformation journey - “when should I start?”
- The Mental Toughness & Body Show
Ep 1475: Post Christmas Blues
In this episode, I explore the post-Christmas "blues" that often emerge once the festive chaos subsides, leaving many feeling adrift in the lull between…
- The Mental Toughness & Body Show
Ep 1474: The 2025 Plan
In this episode, I share my five-point plan for achieving greater success this year. I break down the specific steps I’ll be taking and explain why each one is…
- The Mental Toughness & Body Show
Ep 1473: The Resilience Advantage
In this episode I discuss why the greatest setbacks in your life can provide you with the resilience advantage and explode your success.
- The Mental Toughness & Body Show
Ep 1472: Optimise Your Routine
In this episode I discuss why this is an amazing time of the year to be searching for ways to transform your routine to ensure that you can optimise your…
- The Mental Toughness & Body Show
Day 1471: 5 Whys to Success
In this episode I discuss why asking yourself “why” five times can lead to deep connections with your aspirations of success in any chosen field. Today I walk…
- The Mental Toughness & Body Show
Ep 1470: Step Outside Yourself
In this episode, I explore why this time of year is perfect for pausing to reflect on your growth. I delve into identifying your strengths and weaknesses and…
- The Mental Toughness & Body Show
Ep 1469: Investing in Your Health for Maximum ROI
In this episode I discuss why investing in your health with exponentially grow your life’s return on investment.
- The Mental Toughness & Body Show
Ep 1468: I Am Proud of Myself
In this episode, I reflect on the pride I feel in who I am, what I’ve achieved, and how I carry myself. It’s not something I often take time to do, but it…
- The Mental Toughness & Body Show
Ep 1467: Pain Doesn’t Always Equal Gain
In this episode I discuss why the concept of “no pain, no gain” is not always true.
- The Mental Toughness & Body Show
Ep 1466: How Would You Like to be Remembered
In this episode of The Mental Toughness & Body Show I discuss the idea of self-reflection in thinking about how YOU would like to be remembered once you’re…
- The Mental Toughness & Body Show
Ep 1465: Stop Day-Dreaming
In this episode I discuss how I used to have a “day-dreaming” type of mindset as a child, how this has impacted my adulthood and business and how I have…
- The Mental Toughness & Body Show
Ep 1464: Will You Do What Others Won’t?
In this episode, I share why I'm willing to do what others may not in my pursuit of becoming the best version of myself. I talk about the sacrifices I've made…
- The Mental Toughness & Body Show
Ep 1463: Success & Sacrifice with Ski Jumper Irfan Cintimar
In this episode of The Mental Toughness & Body Show I discuss with Turkey's Ski Jumping champ, Irfan Cintimar what it takes to be a success on the world stage…
- The Mental Toughness & Body Show
Ep 1462: Predicting Your Success
In this episode I discuss what it takes to be successful and the clear indicators that predict whether YOU will be a success
- The Mental Toughness & Body Show
Ep 1461: Don’t Stop Now
In this episode of The Mental Toughness and Body Show, I discuss the approach to take for the remainder of 2024 to leap frog your success into 2025.
- The Mental Toughness & Body Show
Ep 1460: Balancing Success & Self-Care
In this episode I discuss how to strategically balance success with your self-care without seeing them as opposing forces.
- The Mental Toughness & Body Show
Ep 1459: Aligning Goals and Core Values
In this episode I discuss how to align every goal you ever want to achieve with your core values if you want to achieve authentic success.
- The Mental Toughness & Body Show
Ep 1458: Listen to Your Gut
In this episode I discuss why you need to practice listening to your gut when it comes to building your brand, success, wealth, health and relationships - it…
- The Mental Toughness & Body Show
Ep 1457: Transformative Rest
In this episode I discuss what transformative rest really means and how it can elevate your level of focus, energy and success.
- The Mental Toughness & Body Show
Ep 1456: Keeping Perspective
In this episode I discuss how we can easily allow emotion to distract us from our focused outcomes into a downward spiral of catastrophes in our mind. We need…
- The Mental Toughness & Body Show
Ep 1455: The Importance of Curating Supportive Relationships
In this episode, I explore how cultivating meaningful, supportive relationships can enhance your motivation, inspiration, and drive, ultimately helping you…
- The Mental Toughness & Body Show
Ep 1454: Maintaining Your Focus
In this episode I discuss how to maintain your focus on what is important to you despite the dozens of distractions you are faced with on a daily basis.
- The Mental Toughness & Body Show
Ep 1453: Your Growth Starts Today
In this episode I discuss why today is the day that the rest of your life begins. It is strategic, challenging, reflective and will create a level of success…
- The Mental Toughness & Body Show
Ep 1452: Stop Flip-Flopping
In this episode I discuss why you need to stop flip-flopping from one idea to the next across the various aspects of your life - career, health, wealth…
- The Mental Toughness & Body Show
Ep 1451: Breaking Through Stagnation
In this episode I discuss what it takes to break through stagnation in the areas of your life that you want to move to the next level.
- The Mental Toughness & Body Show
Ep 1450: The Link Between Physical Fitness & Emotional Wellness
In this episode I discuss the strong links between your physical fitness and emotional wellness - it creates an unstoppable version of yourself.
- The Mental Toughness & Body Show
Ep 1449: Finding the Zone
In this episode I discuss what it takes to go from unfocused and unproductive to finding your ultimate zone of consistently great results.
- The Mental Toughness & Body Show
Ep 1448: Unconscious Complacency
In this episode I discuss how to avoid unconscious complacency and proven strategies to increase your focus to create an unstoppable growth mindset.
- The Mental Toughness & Body Show
Ep 1447: Reprogramming Your Inner Dialogue
In this episode I discuss how to reprogram your inner dialogue to take you beyond what you think is possible for yourself.
- The Mental Toughness & Body Show
Ep 1446: Revisiting Your Why
In this episode I discuss strategies for creating unstoppable focus in your health, fitness, career, relationships and wealth creation. It starts with being…
- The Mental Toughness & Body Show
Ep 1445: Avoid the Fitness Comparison Trap
In this episode I discuss how easy it is to fall into a a comparison trap of your fitness journey with others, how to avoid it and know that YOU are on the…
- The Mental Toughness & Body Show
Ep 1444: Doing What is Right
In this episode of The Mental Toughness & Body Show I discuss the landmark decision that was made by Australian Parliament last night to increase the age at…
- The Mental Toughness & Body Show
Ep 1443: Consistency Out Shines Motivation
In this episode I discuss why motivation only takes you so far, but it’s the small, consistent actions you take daily that will create the success you want and…
- The Mental Toughness & Body Show
Ep 1442: Don’t Stop Now
In this episode, I discuss why many people stop when they gain momentum and success, and how settling too soon can hold you back. Even when you’re tired, it’s…
- The Mental Toughness & Body Show
Ep 1441: The Power of Self-Talk
In this episode I discuss how I was able to move my own toxic self-talk from decades ago to where I am now with a completely unstoppable and empowering drive.
- The Mental Toughness & Body Show
Day 1440 - From Overwhelm to Action
In this episode, I dive deep into the journey of transforming overwhelm into unstoppable action. We explore practical strategies to help you regain clarity…
- The Mental Toughness & Body Show
Ep 1439: Health Hacks for Busy Lives
In this episode I discuss some simple hacks to implement immediately to help dramatically improve your health.
- The Mental Toughness & Body Show
Ep 1438: The Role of Nutrition in Mental Recovery
In this episode I discuss the crucial role that highly nutritious foods play in our mental recovery.
- The Mental Toughness & Body Show
Ep 1437: Breaking Through the Comparison Trap
In this episode I discuss what it means to break through the cycle of comparison to others and find confidence in your own journey to success.
- The Mental Toughness & Body Show
Ep 1436: Done is Better Than Perfect
In this episode I discuss why the power of getting things done, rather than procrastinating and waiting until they are perfect, can be the difference between…
- The Mental Toughness & Body Show
Ep 1435: Strengthening Teen’s Self with Fiona Sanford
In this episode of The Mental Toughness & Body Show I interview The Flourish Journey’s CEO, Fiona Sanford whose business is having a profound positive impact…
- The Mental Toughness & Body Show
Ep 1434: The 24-Hour Reset
In this episode, I share three effective strategies for a 24-hour reset to get back on track when your health, wellness, fitness, nutrition, or mindset doesn’t…
- The Mental Toughness & Body Show
Ep 1433: The Motivation Trap
In this episode, I explore the common pitfall of relying on "motivation" to drive progress in different areas of life, instead of focusing on actionable…
- The Mental Toughness & Body Show
Ep 1432: How to Handle Criticism
In this episode I discuss 3 strategies in how to handle criticism to help you grow rather than go to your natural fight or flight reflex.
- The Mental Toughness & Body Show
Ep 1431: Designing Your Feedback System for Personal Growth
In this episode I discuss how to create an effective feedback system to help propel your personal growth and success to make your unstoppable.
- The Mental Toughness & Body Show
Ep 1430: How to Create Holiday Health Focus
In this episode I discuss how to take your holiday mindset and adjust it slightly to dramatically increase your focus on health whilst enjoying time away from…
- The Mental Toughness & Body Show
Ep 1429: Designing an Intentional Healthy Lifestyle
In this episode I discuss how to create an intentional healthy lifestyle.
- The Mental Toughness & Body Show
Ep 1428: Complacency Destroys Success
In this episode I discuss why complacency in the success you have already achieved, will completely destroy your future success.
- The Mental Toughness & Body Show
Ep 1427: Building Confidence Within with Anthony Dahya
In this episode of The Mental Toughness & Body Show, we discuss how to build your confidence to create big goals and actually take the steps necessary to…
- The Mental Toughness & Body Show
Ep 1426: Opportunity Momentum
In this episode, I talk about how to use the momentum from the opportunities you have right now to create even more success and open up new opportunities. By…
- The Mental Toughness & Body Show
Ep 1425: Managing Adrenaline Fallout
In this episode, I explore effective strategies to manage the intense ‘crash’ that often follows days of adrenaline-fueled activity. Discover how to recover…
- The Mental Toughness & Body Show
Ep 1424: Meeting with the Prime Minister
In this episode I discuss the meeting 36 Months team and myself had with the Australian Prime Minister yesterday - we were all blown away by the outcome we…
- The Mental Toughness & Body Show
Ep 1423: Achieving What You Want
In this episode I discuss how to achieve what it is that you want - even when it seems impossible.
- The Mental Toughness & Body Show
Ep 1422: Transformative Therapy with Active Kreative
In this episode of The Mental Toughness & Body Show, I discuss with Active Kreative founder Valerie Ogorodnyk a unique type of therapy that delivers real…
- The Mental Toughness & Body Show
Ep 1421: How to Stand Out
In this episode I discuss how to stand out from the rest - your competitors, clients, customers, patients, employees, employers, business partners, and the…
- The Mental Toughness & Body Show
Ep 1420: Optimising Your Energy
In this episode, I discuss effective ways to sustain your energy throughout the day, helping you avoid the typical mid-afternoon slump around 3 to 4 pm. By…
- The Mental Toughness & Body Show
Ep 1419: The Danger Zone
In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretch of time…
- The Mental Toughness & Body Show
Ep 1418: The Power of Human Connection
In this episode I discuss why the power of human connection is a key component of your success.