Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1537: Overseing Trillions & Advocating for Sustainable Fiscal Policies with Dave Walker
In this episode of The Mental Toughness & Body Show we have a truly insightful conversation lined up for you. My guest is someone who has spent decades shaping…
- The Mental Toughness & Body Show
Ep 1536: What’s Your Definition of Progress?
In this episode, I explore the concept of progress and how to stay focused on the right things at the right time, ensuring every action you take moves you…
- The Mental Toughness & Body Show
Ep 1535: How to Build a Bulletproof Mindset When No One Believes in You
In this episode I share my strategies for building a bulletproof mindset when no one believes in you. I’ve grown myself from lack of self-believe to…
- The Mental Toughness & Body Show
Ep 1534: Avoiding Shiny Object Syndrome
In this episode, I dive into the impact of shiny object syndrome - the constant temptation to chase new ideas, opportunities, or strategies - on your ability…
- The Mental Toughness & Body Show
Ep 1533: How to Have Multiple Orgasms with Lady O
In this episode I’m joined by a truly fascinating guest, Katrina – also known as Lady O, Australia’s Orgasm Lady. Katrina is an expert in helping people break…
- The Mental Toughness & Body Show
Ep 1532: Why Massive Action Fails
In this episode I discuss why the concept of taking “massive action” fails for most and what is a much more sustainable and effective approach.
- The Mental Toughness & Body Show
Ep 1531: Why Most People Fail
In this episode I discuss why most people never achieve what they are truly capable of, or deserve.
- The Mental Toughness & Body Show
Ep 1530: How to be More Resilient
In this episode I discuss key strategies to help you become more resilient and increase your mental toughness.
- The Mental Toughness & Body Show
Ep 1529: Stop Doing That! Do This Instead!
In this episode I discuss how to identify what it is that you should STOP doing immediately and where to shift your focus and actions.
- The Mental Toughness & Body Show
Ep 1528: Uncovering Fraud for the FBI, CIA & Homeland Security with Behavioural Science
In this episode of The Mental Toughness & Body Show, I discuss the behavioural science behind fraud investigation for the FBI, CIA, Homeland Security, Defense…
- The Mental Toughness & Body Show
Ep 1527: How to Build 52 Weeks of Growth
In this episode I discuss how to ensure you build 52 weeks of growth every year.
- The Mental Toughness & Body Show
Ep 1526: Resilience & Impact with Mason Sawyer
In this episode of The Mental Toughness & Body Show! Today, I have an incredibly special guest—someone whose story is a testament to resilience, perspective…
- The Mental Toughness & Body Show
Ep 1525: How to Create More Focus
In this episode I discuss the steps I undertake to create an optimised level of focus every day.
- The Mental Toughness & Body Show
Ep 1524: Is It Draining of Fulfilling?
In this episode I discuss whether your daily actions and environment are draining you or fulfilling you? So many people allow “life” to just happen to them…
- The Mental Toughness & Body Show
Ep 1523: Creating a Winning Mindset with Manuela Berchtold
In this episode I discuss with Australian Winter Olympian, Manuela Berchtold, her outstanding 10 year career in Moguls Skiing, and what it took to achieve 42…
- The Mental Toughness & Body Show
Ep 1522: How AI is Making Me a Better Huan
In this episode I discuss how I us AI to help me become a better human being and discuss the strategies you can use to help it achieve the same outcomes for…
- The Mental Toughness & Body Show
Ep 1521: Building Growth Resilience
In this episode I discuss what it means to build resilience in your continuous growth journey and why you should never stop if you want to optimise your full…
- The Mental Toughness & Body Show
Ep 1520: Creating Financial Freedom with Amanda McEwin
In this episode, I have the pleasure of speaking with Amanda McEwin, the visionary Founder and Educator of Rising Star Developer. Since embarking on her…
- The Mental Toughness & Body Show
Ep 1519: Building Authentic Connections
In this episode I discuss what it takes to build authentic connections and how I’ve taken one of my greatest weaknesses and turned it into one of my most…
- The Mental Toughness & Body Show
Ep 1518: What Separates the Elite from Average
In this episode I discuss all the factors that separate the elite in high performance from average. This is powerful!
- The Mental Toughness & Body Show
Ep 1517: Empowering Confidence with Angela Kennedy
In this episode I discuss how CEO & founder of Lash Envy, Angela Kennedy, is empowering confidence through her lash salons. Starting from humble beginnings…
- The Mental Toughness & Body Show
Ep 1516: Positive Reinforcement
In this episode I discuss why positive reinforcement to yourself, and others, can completely change your outcomes - but only if it is backed up by consistent…
- The Mental Toughness & Body Show
Ep 1515: The Anorexia Epidemic - What's Not Being Discussed
In this episode of The Mental Toughness & Body Show I discuss why we need to be discussing, and problem-solving, what is NOT being discussed when it comes to…
- The Mental Toughness & Body Show
Ep 1514: Being an Advocate Without Losing Yourself
In this episode, I explore how to advocate for your passion project while maintaining balance and staying focused on other key areas of your life.
- The Mental Toughness & Body Show
Ep 1513 : Success as a Buyers' Agent with Michelle Costin
In this episode of The Mental Toughness & Body Show, I discuss with Buyers' Agent, Michelle Costin what it takes to be a success in real estate by working for…
- The Mental Toughness & Body Show
Ep 1512: Strategic Thinking & Problem-Solving with Brendan Lee
In a world that is constantly changing, yet there are more resources to access than any other time in history, more and more people are creating problems…
- The Mental Toughness & Body Show
Ep 1511: Being Your Own Biggest Fan
In this episode I discuss why you must be your own biggest fan. This is how self-belief drives high performance and long-term success.
- The Mental Toughness & Body Show
Ep 1510 - Greater Ecological Impact with Sydney Rodman
In this episode of The Mental Toughness & Body Show, I discuss with Ecologist, Sydney Rodman, how we can have a greater positive ecological impact on our…
- The Mental Toughness & Body Show
Ep 1509: Your Contribution
In this episode, I explore the impact you're making on the world. Ask yourself: Will this place be better because you were here? Are you contributing as much…
- The Mental Toughness & Body Show
Ep 1508: You Can’t Escape Hard Work
In this episode I discuss how there are no short cuts to success in any area of your life and the ONLY way to get the results that you deserve and fulfil you…
- The Mental Toughness & Body Show
Ep 1507: Where My Confidence Comes From
In this episode I discuss how I have been able to move myself from a place of insecurity and lacking self-confidence to a person with an incredible amount of…
- The Mental Toughness & Body Show
Ep 1506: The Most Focused, Driven, & Resilient Person I Know with Lauren Jessica
In this episode of The Mental Toughness & Body Show, I have the privilege of interviewing my best friend, Lauren Jessica. Lauren is, without a doubt, the most…
- The Mental Toughness & Body Show
Ep 1505: Biohacking - Practical & Ethical Considerations
In this episode I discuss the practical and ethical considerations of biohacking to understand proven strategies to optimise your health versus the hype of…
- The Mental Toughness & Body Show
Ep 1504: Emotional Intelligence in High Performance
In this episode I discuss the role that emotional intelligence plays in achieving high performance outcomes.
- The Mental Toughness & Body Show
Ep 1503 - Broken to Unbreakable with Shani Taylor
In this episode of The Mental Toughness & Body Show, I discuss with 2024 Coach of the Year, Shani Taylor, how she moved her life from being completely broken…
- The Mental Toughness & Body Show
Ep 1502: Working on a Greater Impact
In this episode I discuss why I am working on creating a greater impact on others and how that is creating a next level of success in business and my other…
- The Mental Toughness & Body Show
Ep 1501: The Special People in Our Lives
In this episode, I discuss the importance of recognising the special people in our lives, the vital roles they play, and the profound impact they have on us.
- The Mental Toughness & Body Show
Ep 1500: Why Did You Get Started?
In this episode I discuss why you may have gotten started to begin with. You must always remain connected with the bigger picture.
- The Mental Toughness & Body Show
Ep 1499: Surrounding Yourself with Success
In this episode I discuss how I strategise to surround myself with success and explain why this is so important if you want to remain focused, growth driven…
- The Mental Toughness & Body Show
Ep 1498: The Art of Reframing
In this episode I discuss the importance of being able to reframe our thinking, or situations, to turn them into empowering momentum as opposed to…
- The Mental Toughness & Body Show
Ep 1497: Mastering Property Flipping with Ernie Smith
In this episode I discuss with US property flipping expert, Ernie Smith, how to get started in property flipping, who it is right for, and how to master it as…
- The Mental Toughness & Body Show
Ep 1496: We Need to Talk
In this episode I discuss these four words that can send shiver down your spine, yet on the other side of them is a transformational gift.
- The Mental Toughness & Body Show
Ep 1495: Legacy Over Lifestyle
In this episode I discuss what it means focus on legacy rather than lifestyle and building something bigger than yourself.
- The Mental Toughness & Body Show
Ep 1494: Patience, Strategy & High Performance
In this episode I discuss why patience, along with other key strategies and actions, is crucial in achieving high performance success.
- The Mental Toughness & Body Show
Ep 1493: Farm Flipping Saved Us With Lucinda Harris
In this candid interview with farm flipping specialist, Lucinda Harris, we discuss the incredible success she has had with her partner in creating the wealth…
- The Mental Toughness & Body Show
Ep 1492: Momentum Striving
In this episode I discuss what it means to be constantly focused on creating momentum for striving for the better version of yourself.
- The Mental Toughness & Body Show
Ep 1491: Overcoming the Fear of Success
Success is something we all strive for, but what happens when the thought of achieving it fills you with fear instead of excitement? In this episode, I explore…
- The Mental Toughness & Body Show
Ep 1490: Talent vs. Mindset, Which is Better?
In this episode, I explore the age-old debate: is having more talent or a better mindset the key to success? Join me as I examine this question through the…
- The Mental Toughness & Body Show
Ep 1489: Just Listen
In this episode I discuss why you may need to stop trying to solve people’s problems and just listen to what it is they have to say.
- The Mental Toughness & Body Show
Ep 1488: Consistency Outperforms Perfection Every Day
In this episode, I discuss why consistency will always outperform the pursuit of perfection. I share how striving for perfection often leads to…
- The Mental Toughness & Body Show
Ep 1487: What Successful People Do When No One is Looking
In this episode, I discuss the key elements that drive success behind the scenes—exploring what truly happens during moments of solitude, the private routines…
- The Mental Toughness & Body Show
Ep 1486: When Things Go Wrong
In this episode, I discuss what happens when things don’t go as planned in business and life. I share my approach to turning setbacks into valuable lessons…
- The Mental Toughness & Body Show
Ep 1485: Success in Solitude
In this episode, I explore the power of embracing moments of solitude throughout your day, revealing how these quiet intervals can be the key to unlocking…
- The Mental Toughness & Body Show
Ep 1484: Putting Yourself Before Others
In this episode, I discuss the often-overlooked importance of prioritising yourself on the path to success. Discover why focusing on your own growth, health…
- The Mental Toughness & Body Show
Ep 1483: Stop Hitting the Snooze Button of Life
In this episode I discuss why you should STOP hitting the snooze button on your life. No more excuses. No more procrastination. No more “life” getting in the…
- The Mental Toughness & Body Show
Ep 1482: Becoming a Better Human
In this episode, I explore what it truly means to become the best version of yourself and the journey of continuous growth as a better human being.
- The Mental Toughness & Body Show
Ep 1481: 7-Day Success Routine
In this episode, I share my 7-Day Success Plan, a proven approach that has delivered incredible results over the past year. I break it down into practical…
- The Mental Toughness & Body Show
Ep 1480: Fitness Decision Fatigue
In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share practical…
- The Mental Toughness & Body Show
Ep 1479: Look in the Mirror
In this episode, I explore the significance of reflecting in two mirror - both the physical and the virtual - to elevate your health, wellness, and fitness to…
- The Mental Toughness & Body Show
Ep 1478: What Will You Do Differently
In this episode I discuss what you will need to do differently in 2025 if you want completely different results from last year.