Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1597: There’s No Neutral
In this episode I discuss why there’s no neutral. You’re always moving toward strength or weakness. Every choice - in food, mindset, training, relationships -…
- The Mental Toughness & Body Show
Ep 1596: Momentum Loves Speed
In this episode I discuss how overthinking kills opportunity - and why taking imperfect action faster builds unstoppable momentum.
- The Mental Toughness & Body Show
Ep 1595: You Don’t Get What You Want…
In this episode I discuss why you don’t get what you want, you get what you’re willing to bleed for. This episode is all about leaning into the truth of…
- The Mental Toughness & Body Show
Ep 1594: Your Next Level Requires a New Identity
In this episode I discuss the version of yourself that has to die in order for the new one to emerge.
- The Mental Toughness & Body Show
Ep 1593: Why Average is Addictive
In this episode I unpack how comfort slowly robs people of their potential, and how to rewire your brain to crave growth instead.
- The Mental Toughness & Body Show
Ep 1592: The Discipline That No One Sees
In this episode I discuss behind the scenes consistency - from meal preparation to mindset journalling - and how it is what separates the top 1% from the rest.
- The Mental Toughness & Body Show
Ep 1591: The Next 10 Years
In this episode I unpack the power of a 10-year lens—and how it can completely reshape your decision-making, especially when facing life’s toughest challenges…
- The Mental Toughness & Body Show
Ep 1590: Are You Building Muscle or Just Lifting Weights
In this episode I discuss the process of muscle building, not just in the gym, but in the reps of building a better life.
- The Mental Toughness & Body Show
Ep 1589: The 90-Min Power Block
In this episode, I unpack the 90-minute power block — a focused burst of deep work designed to skyrocket your productivity. Discover why this simple habit can…
- The Mental Toughness & Body Show
Ep 1588: Out of Control
In this episode, I explore how to build a high-performance mindset that empowers you to face opportunities, challenges, and situations beyond your control —…
- The Mental Toughness & Body Show
Ep 1587: How to Make Real Change Stick with Michael Lopez
Welcome back to The Mental Toughness & Body Show, my name is Robb Evans & I’m a Transformation Coach & Health Strategist. Today I’m joined by Michael Lopez -…
- The Mental Toughness & Body Show
Ep 1586: Become Greater
In this episode, I explore how you can step into a greater version of yourself every single day — and it all begins with your mindset.Whether it’s your health…
- The Mental Toughness & Body Show
Ep 1585: How Do You Stop Sabotaging Yourself on Fridays
In this episode I discuss how you stop sabotaging yourself on Fridays and into the weekend - breaking your momentum for the great week you’ve had.
- The Mental Toughness & Body Show
Ep 1584: You Don’t Need More Time. You Need More Self-Respect
In this episode, I challenge the myth that time is your biggest obstacle. It's not. The real issue? How much you value your own word. When you truly respect…
- The Mental Toughness & Body Show
Ep 1583: Right vs. Wrong
In this episode, I explore how people define what’s “right” or “wrong” through the lens of their own values and beliefs — and how aligning with your personal…
- The Mental Toughness & Body Show
Ep 1582: Stop Waiting to Feel Inspired
Waiting for motivation is the fast track to nowhere. In this episode, I break down why high performers don't rely on fleeting inspiration — they build systems…
- The Mental Toughness & Body Show
Ep 1581: The Unspoken Grief of Self-Improvement
In this episode I have a raw and real discussion about how personal growth often requires grieving who you used to be, the relationships that no longer align…
- The Mental Toughness & Body Show
Ep 1580: Rewiring Old Beliefs Through Physical Reps
In this episode I discuss how it is possible to take your old limiting beliefs and rewire your thinking through physical reps in the gym and mind-gym of life.
- The Mental Toughness & Body Show
Ep 1579: Why You Should Stop Setting 10 Goals
In this episode I discuss why setting too many goals for yourself can be a disaster for momentum and success.
- The Mental Toughness & Body Show
Ep 1578: Mental Toughness vs. Emotional Avoidance
In this episode, I unpack the critical difference between true mental toughness and emotional avoidance. Too often, what we call 'strength' is actually a mask…
- The Mental Toughness & Body Show
Ep 1577: The Success Paradox
In this episode, I explore the paradox of success — how so many chase an outcome they believe defines it, usually money. But true success? It’s got nothing to…
- The Mental Toughness & Body Show
Ep 1576: Playing Life at a Higher Level with Alan Castorina
Welcome back to another episode of The Mental Toughness & Body Show. Today’s guest is someone who truly embodies the spirit of long-game thinking, resilience…
- The Mental Toughness & Body Show
Ep 1575: Managing Volatility
In this episode I discuss how to manage the volatility that exists in your daily life to achieve the high performance outcomes you want.
- The Mental Toughness & Body Show
Ep 1574: Audit Your Inner Circle
In this episode I discuss the importance of doing a detailed audit of your inner circle.
- The Mental Toughness & Body Show
Ep 1573: Loyalty & Growth
In this episode I discuss two crucial elements of my values and beliefs - loyalty and growth. I explore how sometimes the two do not align and how to determine…
- The Mental Toughness & Body Show
Ep 1572: Reaching Milestones
In this episode I discuss my approach to reaching milestones and how to determine what is next.
- The Mental Toughness & Body Show
Ep 1571: How to Use Physical Cues to Course Correct Your Life
In this episode I discuss the physical cues our bodies provide us to make choices about course correcting our life. Are you listening?
- The Mental Toughness & Body Show
Ep 1570: The Hidden Cost of Being On
In this episode I discuss what the hidden cost of being “on” all the time and how to manage it with high performance outcomes.
- The Mental Toughness & Body Show
Ep 1569: Mental Toughness & Parenting with Purpose with Jess Robertson
Welcome to The Mental Toughness & Body Show – my name is Robb Evans & I am your High Performance Coach & Health Strategist. Every day we bring you strategies…
- The Mental Toughness & Body Show
Ep 1568: Get Back Up
In this episode I discuss the challenges that life throws at us and, in some ways, try to keep us knocked down. I’m here to show you how to keep getting back…
- The Mental Toughness & Body Show
Ep 1567: Supplement No No’s
In this episode I discuss how to avoid the pitfalls of certain supplements and how not to be sucked into the marketing and media hype promising false hope.
- The Mental Toughness & Body Show
Ep 1566: Strategic Weekly Planning
In this episode I discuss my approach to strategic weekly planning and why it helps me retain a high performance mindset.
- The Mental Toughness & Body Show
Ep 1565: From Microsoft to Mission with Katja Pischel
In this episode of The Mental Toughness & Body Show I’m joined by Katja Pischel - Germany’s top personal branding expert for women in tech and the founder of…
- The Mental Toughness & Body Show
Ep 1564: The Difference Between Healthy & Fit
In this episode, I unpack the key differences between being healthy and being fit—and why understanding both is essential for long-term success.
- The Mental Toughness & Body Show
Ep 1563: Turning Weaknesses into Superpowers
In this episode I discuss how I’ve turned three specific weaknesses of my own into my personal superpowers.
- The Mental Toughness & Body Show
Ep 1562: The Medical Side of Obesity with Dr Catherine Bacus
In today's episode I interview Dr. Catherine Bacus, founder of Alevia Medical Weight Loss – Australia’s leading clinic in medical obesity management. She…
- The Mental Toughness & Body Show
Ep 1561: How to Close the Gap Forever
In this episode, I explore how to close the gap between where you are now and where you want to be - across all areas of your life - so you can create lasting…
- The Mental Toughness & Body Show
Ep 1560: Mastering Self-Discipline When Motivation Fades
In this episode I discuss how to create a mindset of mastering your self-discipline when the motivation to change, improve, or succeed fades.
- The Mental Toughness & Body Show
Ep 1559: Consistency
In this episode I discuss the power of consistency in creating your unstoppable force for success.
- The Mental Toughness & Body Show
Ep 1558: Turning Adversity into Fuel with Sam Tait
Welcome back to The Mental Toughness & Body Show. Today, I’m speaking with Sam Tait—Paralympian, elite para-alpine skier, and a man who defines resilience…
- The Mental Toughness & Body Show
Ep 1557: The Power of Your Self-Image
In this episode I discuss how the power of your authentic self-image can exponentially grow your success.
- The Mental Toughness & Body Show
Ep 1556: The Cost of Inaction
In this episode I discuss what your inaction could actually be costing you.
- The Mental Toughness & Body Show
Ep 1555: Fostering Mental Toughness in Kids with Veronika Whyte
Welcome back to The Mental Toughness & Body Show. I'm Robb Evans, and today I’m joined by Veronika Whyte—an expert in psychology, child development, and family…
- The Mental Toughness & Body Show
Ep 1554: Upgrading Your Belief System
In this episode, I unpack why success isn’t just about how hard you work – it’s about who you believe you are. When you upgrade your identity and back it with…
- The Mental Toughness & Body Show
Ep 1553: Turning Good into Elite
In this episode I discuss the three elements that it takes to turn success from good to elite level outcomes.
- The Mental Toughness & Body Show
Ep 1552: The Perfect Morning Routine
In this episode I discuss how to create the perfect morning routine to set your entire day up for guaranteed optimum success!
- The Mental Toughness & Body Show
Ep 1551: Emotional Discipline in High Performance
In this episode I discuss how to unpack emotional distractions can derail physical and mental progress. Master this and you will master your ability to develop…
- The Mental Toughness & Body Show
Ep 1550: The Hidden Treasure of a Healthy Lifestyle
In this episode I discuss the unexpected, yet powerful, hidden treasure that exists from living a healthy lifestyle.
- The Mental Toughness & Body Show
Ep 1549: Why Most Get it Wrong in the Gym
In this episode I discuss why most people take the wrong approach to their health and fitness and really mess it up when they get into the gym.
- The Mental Toughness & Body Show
Ep 1548: The Science of Ageing Well
In this episode I discuss the correct strategy to ageing well into you latter years of life. It doesn’t matter what age you are before you start, you will…
- The Mental Toughness & Body Show
Ep 1547: Why Most People Over-Complicate Food
In this episode I break down the way you should be eating to optimise your health and explain why most people get it wrong and over complicate it.
- The Mental Toughness & Body Show
Ep 1546: The Hard Conversations with Ourselves
In this episode I discuss the hard conversations that we must have with ourselves if we want to reach our full potential and the success we deserve.
- The Mental Toughness & Body Show
Ep 1545: Mental Endurance Without Burning Out with Melo Calarco
In this episode of The Mental Toughness & Body Show, I’m joined by Melo Calarco, an expert in burnout prevention, high-performance coaching, and mindfulness…
- The Mental Toughness & Body Show
Ep 1544: The #1 Mistake Make with Success
In this episode I discuss the number one reason people make when working towards the level of success they want in the various aspects of their life.
- The Mental Toughness & Body Show
Ep 1543: Turning Pain into Power
In this episode I discuss how to turn pain into power and become unstoppable.
- The Mental Toughness & Body Show
Ep 1542: The Cost of Your Excuses
In this episode, I explore how the price of your excuses may be holding you back from your true potential. Are you sacrificing growth for comfort? It’s time to…
- The Mental Toughness & Body Show
Ep 1541: Over 50 & Stronger Than Ever
In this episode I discuss how to get stronger than ever at any age. Powerful insights that most should, but don’t, follow to achieve their full potential.
- The Mental Toughness & Body Show
Ep 1540: The Mental Cost of Success
In this episode I discuss what the mental cost of success is and creating a strategic pathway of growth to reach your full potential.
- The Mental Toughness & Body Show
Ep 1539: How to Develop Maximum Focus & Energy
In this episode I discuss the specific strategies I use to create 7 days a week of maximum focus and energy to take your results beyond your wildest dreams!
- The Mental Toughness & Body Show
Ep 1538: What You’re Doing When No One is Looking
In this episode I discuss the importance of staying focused, driven, hungry, with great values, beliefs and an unstoppable work ethic - particularly no one…