Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1658: Why Your Standards Slip When You’re Tired
In this episode I discuss why your standards slip when you are tired and how to fix it by tapping into your self-discipline.
- The Mental Toughness & Body Show
Ep 1657: Nobody is Coming to Regulate You
In this episode I discuss a deep insight into self-leadership. If you don’t install your own structure, you’ll always drift - physically, mentally, and…
- The Mental Toughness & Body Show
Ep 1656: If You’re Not Embodying It, Don’t Expect to Attract It
In this episode I discuss alignment - if you want high-level results, love, income, health, then live like it first.
- The Mental Toughness & Body Show
Ep 1655: Train for the Life You Say You Want
In this episode I discuss the mindset that your body and discipline must match your dreams, otherwise it is just wishful thinking.
- The Mental Toughness & Body Show
Ep 1654: Stop Repeating Years That Don’t Change You
In this episode I discuss the loop people get stuck in - different calendar, same results. Today I am challenging you to break the cycle!
- The Mental Toughness & Body Show
Ep 1653: Clarity is the Antidote to Chaos
In this episode I discuss how high performers simplify noise by getting crystal clear on goals, values, and execution.
- The Mental Toughness & Body Show
Ep 1652: You Can't Coach What You Don't Live
In this episode I discuss authenticity and why embodied leadership in fitness, health, mindset, or business is the new currency of trust.
- The Mental Toughness & Body Show
Ep 1651: Beyond the Deals: The Mindset Behind Rob Flux's Success
In this episode we dive deep into the mindset, discipline, and performance strategies that drive world-class results across body, business, and life.Today, I’m…
- The Mental Toughness & Body Show
Ep 1650: Your Best is Still to Come
In this episode I discuss a hard hitting truth that some find hard to believe - your best is still to come. It doesn’t matter what your current age is, there’s…
- The Mental Toughness & Body Show
Ep 1649: Are You Building a Life or Just Tolerating One?
In this episode I discuss whether you’re designing a life you’re proud of, or just surviving in one you settled for?
- The Mental Toughness & Body Show
Ep 1648: Your Body is a Scoreboard of Your Standards
In this episode I discuss a blunt, visual truth: your current body is reflecting the standards you've either enforced or let slide.
- The Mental Toughness & Body Show
Ep 1647: What Happens When High Achievers Feel Empty
In this episode I discuss the moment that many driven people face - hitting goals but feeling unfulfilled. That’s the time to go deeper, not faster.
- The Mental Toughness & Body Show
Ep 1646: Every Decision is a Vote for the Future You Want
In this episode I discuss how each choice in food, effort, sleep, or discipline, is a daily ballot cast toward your next identity.
- The Mental Toughness & Body Show
Ep 1645: Living with Intention & Urgency
In this episode I discuss what it means to live with intention and urgency and how to move yourself from where you are to an unshakable, unbreakable and…
- The Mental Toughness & Body Show
Ep 1643: Your Environment is Either Your Armour or Anchor
I this episode I discuss how people, food, spaces, and digital inputs either protect your mission or weigh it down.
- The Mental Toughness & Body Show
Ep 1642: The Hunger for More: Curse or Calling
In this episode I discuss the double-edged sword of ambition — how to harness hunger without letting it become emptiness.
- The Mental Toughness & Body Show
Ep 1641: When the Fire Fades, What Keeps You Going
In this episode I discuss what it means to shift from motivation to mission and why purpose beats hype every time.
- The Mental Toughness & Body Show
Ep 1640: Starve the Doubt, Feed the Discipline
In this episode I discuss a gritty mindset reset - doubt can’t survive if you stay in action long enough to starve it out.
- The Mental Toughness & Body Show
Ep 1639: What You Track is What You Transform
In this episode I discuss data, self-awareness, and using tracking (food, mood, training, sleep, emotions) to accelerate results.
- The Mental Toughness & Body Show
Ep 1638: Show Up With Intent
In this episode, I explore how leading each day with clear intent can reshape who you become, elevate the value you bring to others, and amplify the legacy you…
- The Mental Toughness & Body Show
Ep 1637: If You’re Waiting for Motivation. You’ve Already Lost.
In this episode I discuss one of the biggest traps holding people back - waiting to “feel like it.” I break down why relying on emotion over discipline leads…
- The Mental Toughness & Body Show
Ep 1636: Comfort is the Thief of Potential
In this episode I discuss how the convenience of comfort distracts us from achieving what truly is our greatest potential.
- The Mental Toughness & Body Show
Ep 1635: Are You Being Complacent in the Value You Deliver
In this episode, I unpack the danger of becoming complacent with the value you bring — and what opportunities, impact, and income you may be leaving on the…
- The Mental Toughness & Body Show
Ep 1634: The Mirror of Possibility or the Anchor of Regret
In this episode, I explore the daily choice we all face - to step into the mirror of possibility or stay stuck with the anchor of regret. It’s a powerful…
- The Mental Toughness & Body Show
Ep 1633: What if the Life You Want is Just 90 Days of Discipline Away
In this episode I fire you up with the idea that total transformation is closer than you think - if you go all in.
- The Mental Toughness & Body Show
Ep 1632: Let’s Build Your Reputation
In this episode I zoom in on integrity, work ethic, and identity - every action is either confirming or eroding who you say you are.
- The Mental Toughness & Body Show
Ep 1631: You are the Problem & the Solution
In this episode I discuss the raw truth that reminds you that you are both the problem and the solution - and that’s the power.
- The Mental Toughness & Body Show
Ep 1630: Love Yourself Enough to do the Hard Things
In this episode I discuss soft choices destroy confidence and hard ones build it. This episode is about self-respect.
- The Mental Toughness & Body Show
Ep 1629: Who Are you When You’re Not Winning?
In this episode I explore identity, resilience, and grit when life isn’t going your way - this is a powerful character episode.
- The Mental Toughness & Body Show
Ep 1628: You’re Not Behind. You’re Just Unfocused
In this episode I discuss the myth of being “late in life” - most people aren’t behind, they’re just distracted or undisciplined.
- The Mental Toughness & Body Show
Ep 1627: Fitness Won’t Fix Your Insecurities - But Will Reveal Them
In this episode I discuss a raw and honest take on body obsession, validation, and the emotional growth required to feel whole, happy, and complete.
- The Mental Toughness & Body Show
Ep 1626: Crush Your Day Before it Crushes You
In this episode I discuss how to dominate every morning - routines, habits, mindsets, and triggers to win early and to win hard.
- The Mental Toughness & Body Show
Ep 1625: The Most Dangerous Words You’ll Ever Say
In this episode I discuss how arrogance or familiarity can block growth - especially in mindset, training or business when you say these three words.
- The Mental Toughness & Body Show
Ep 1624: Find Your Reset Button
In this episode, I discuss the power of finding your personal “reset” button — that moment of pause we all need when life gets overwhelming, routines slip, or…
- The Mental Toughness & Body Show
Ep 1623: You’re the Gatekeeper of Your Next Level
In this episode I discuss why you don’t need permission to go “all in”. This conversation is for anyone waiting for validation, a sign, or “the right time” to…
- The Mental Toughness & Body Show
Ep 1622: The Gap Between Knowing & Doing
In this episode I discuss the paralysis people feel between information and action and how to break the loop of procrastination with simplicity.
- The Mental Toughness & Body Show
Ep 1621: Build the Life You Don’t Need to Take a Holiday From
In this episode I discuss designing your days, energy, body, and business to be something you love, not something you escape from.
- The Mental Toughness & Body Show
Ep 1620: Lead Yourself
In this episode, I explore how a lack of internal leadership often causes people to lose momentum - and why leading others effectively starts with the ability…
- The Mental Toughness & Body Show
Ep 1619: What Got You Here Won’t Get You There
In this episode I discuss the the truth that new levels and new versions of you require new standards, new routines, and sometimes letting go of old identities.
- The Mental Toughness & Body Show
Ep 1618: This One Decision Will Change Your Body & Life
In this episode I break down the moment someone finally chooses that there is “no turning back” and how to trigger that within yourself.
- The Mental Toughness & Body Show
Ep 1617: Misalignment of Values & Beliefs
In this episode, I explore a powerful part of daily life that often triggers emotional tension: the clash of values and beliefs. We all carry our own internal…
- The Mental Toughness & Body Show
Ep 1616: Turning Potential into Outputs
In this episode I discuss your potential - you may be talented, gifted, or smart - but results are what matter. Get it done!
- The Mental Toughness & Body Show
Ep 1615: Building & Protecting Your Wealth in Turbulent Times
In this episode of The Mental Toughness & Body Show, I’m joined by Rick Salmeron — a seasoned financial advisor based in the U.S. and someone I deeply respect…
- The Mental Toughness & Body Show
Ep 1614: The Compound Effect of Tiny Wins
In this episode I discuss the power of stacking tiny wins and how they create huge transformations over weeks, months, and years.
- The Mental Toughness & Body Show
Ep 1613: There’s No Finish Line
In this episode I discuss why there’s no finish line, only the next level. This is a great episode for those who hit goals and feel lost after. We redefine…
- The Mental Toughness & Body Show
Ep 1612: What’s the Story You are Still Telling Yourself?
In this episode I discuss the limiting beliefs, fears, and personal narratives that hold people back - and how to rewrite them.
- The Mental Toughness & Body Show
Ep 1611: The Resilience of Consistency
In this episode I discuss the resilience required to achieve the consistency of being consistent in your drive to higher performance. Making it a daily routine…
- The Mental Toughness & Body Show
Ep 1610: You Can’t Fake Presence
In this episode I discuss energetic leadership and how people really feel whether you are scattered, grounded, checked out or completely present.
- The Mental Toughness & Body Show
Ep 1609: Let Go of the Noise
In this episode I discuss the process of controlling the controllables during a high stress week. Understanding what you can own versus what you must release.
- The Mental Toughness & Body Show
Ep 1608: Your Impact
In this episode, I explore the ripple effect of your actions—how you're influencing yourself and those around you—and what it takes to elevate that impact to…
- The Mental Toughness & Body Show
Ep 1607 - The Pursuit of Mastery in a World That's Always Watching
Welcome back to The Mental Toughness & Body Show – where we explore the minds of high performers, bold creators, and deep thinkers. Today, I'm joined by…
- The Mental Toughness & Body Show
Ep 1606: Who Are You When It’s Hard
In this episode I discuss your identity in adversity - the version of yourself that shows up when life doesn’t go to plan - and the strategies I use to create…
- The Mental Toughness & Body Show
Ep 1605: Your Energy is Your Edge
In this episode I discuss managing energy over time, not just intensity, as the real foundation for high performance in all domains of life.
- The Mental Toughness & Body Show
Ep 1604: Your Body Eventually Reflects Your Self-Respect
In this episode I give you a bold, unfiltered truth about how internal standards translate into external physique over time.
- The Mental Toughness & Body Show
Ep 1603: Stop Negotiating with Yourself
In this episode I discuss the micro-negotiations that sabotage greatness - snoozing alarms, skipping meals, making excuses around tasks or conversations.
- The Mental Toughness & Body Show
Ep 1602: When it Hits the Fan
In this episode I discuss how to manage the overwhelm of stress, challenge and difficulties we can face when multiple aspects of “life” collide and hit the…
- The Mental Toughness & Body Show
Ep 1601: Why You Need to Dump External Validation
In this episode I discuss why you need to dump your need for external validation and seek internal validation instead.
- The Mental Toughness & Body Show
Ep 1600: Step Out of the Shadows
In this episode I discuss why you need to step out of the shadows of your limiting beliefs into what is possible if you truly want to live in your greatness…
- The Mental Toughness & Body Show
Ep 1599: The Gym of Life
In this episode, I explore what it really means to train in the ‘gym of life’—and how the discipline, consistency, and intensity you bring to your workouts…
- The Mental Toughness & Body Show
Ep 1598: The Life You Want is Hidden in the Work You’re Avoiding
In this episode I call out the real reason people plateau in the gy and life: dodging the uncomfortable work - whether it’s nutrition, heavier lifts, cardio…