Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1718: Why Most People Never Finish What They Start
In this episode I discuss a tough-love breakdown of inconsistency, shiny object syndrome, and how to build the muscle of follow-through.
- The Mental Toughness & Body Show
Ep 1717: The Unsexy Truths That Build a Strong Body and Life
In this episode I discuss the essentials of success that are often seen as being unsexy; meal prep, sleep routines, consistency, planning, no glamour, but the…
- The Mental Toughness & Body Show
Ep 1716: The Cost of Comfort No One Tells You About
In this episode I discuss how being “comfortable” in health, wealth, or mindset quietly erodes potential and makes people weaker without noticing.
- The Mental Toughness & Body Show
Ep 1715: If You Could Change One Thing, What Would It Be?
In this episode I ask the question if you had the chance to change one thing about yourself, your life, your circumstances, what would that be? Also, what is…
- The Mental Toughness & Body Show
Ep 1714: Cold Water Therapy: Overhyped or Revolutionary?
In this episode I discuss an ever increasing trend on social media; ice baths, cold water therapy and give you my perspective on the hard truth about the…
- The Mental Toughness & Body Show
Ep 1713: 3 Things I’m Building for the Future Right Now
In this episode I discuss the three key things I’m driving each week to build a greater future of impact.
- The Mental Toughness & Body Show
Ep 1712: The Foundations of Resilience with Rod Dashevici
In today’s episode we are discussing the ‘Foundations of Resilience: What Property Development Teaches Us About High Performance.’I’m joined by Rod Dashevici…
- The Mental Toughness & Body Show
Ep 1711: My Personal Reboot Strategy
In this episode I discuss my personal reboot strategy from the small rituals such as walks, naps, journalling, breath work, reading, personal strategy work…
- The Mental Toughness & Body Show
Ep 1710: What Keeps Me Going When I Could Easily Stop
In this episode I discuss a reflective daily check in that ties into my mission, and purpose when it would be very easy to become complacent and just stop.
- The Mental Toughness & Body Show
Ep 1709: Your Digital Diet: What You Consume Shapes Who You Become
In this episode I discuss social media, news, and online inputs as part of mental toughness, personal growth and focus and how the decisions you make multiple…
- The Mental Toughness & Body Show
Ep 1708: The Price of Success No One Talks About
In this episode I discuss a raw share about the sacrifices (social, emotional, physical) that come with chasing the top 1%.
- The Mental Toughness & Body Show
Ep 1707: What People Get Wrong About Recovery
In this episode I discuss all aspects of recovery and address overtraining, bad rest habits, and the science of true recovery for performance.
- The Mental Toughness & Body Show
Ep 1706: The 5 Non-Negotiables I Live By
In this episode I discuss the 5 non-negotiable I live by in and out of the gym. It really is your blueprint to high performance and your elite identity.
- The Mental Toughness & Body Show
Ep 1705: The Mental Reps You Should Be Doing Every Day
In this episode I discuss visualisation, affirmations, strategic and consistent action, journalling, breathwork and exercise and how they translate directly…
- The Mental Toughness & Body Show
Ep 1704: Training for Longevity Not Just Looks
In this episode I discuss what it means to remain focused on your health to ensure you age powerfully, have great joint health, mobility, functional strength…
- The Mental Toughness & Body Show
Ep 1703: You in Three Years
In this episode I discuss the exercise I undertook yesterday in the name of my 57th birthday. Taking a look at what I want life to look like across the five…
- The Mental Toughness & Body Show
Ep 1702: Why Most People Never See Their True Potential
In this episodie I expose the hidden ceilings people accept, in training, career, and relationships, and how to smash them.
- The Mental Toughness & Body Show
Ep 1701: Treat Your Health Like It's a Business
In this episode I draw parallels between running a successful company and running your own body for performance.
- The Mental Toughness & Body Show
Ep 1700: One Year From Now You Will Be Grateful
In this episode I discuss why pushing to act now, today, is a critical step in your progress. You will be incredibly thankful in 12 months from this decision!
- The Mental Toughness & Body Show
Ep 1699: Stop Lowering the Bar to Make Other People Comfortable
In this episode I call out how shrinking your standards for others’ approval slowly kills your potential.
- The Mental Toughness & Body Show
Ep 1698: How I Plan My Week for Progress
In this episode I discuss the strategy and steps I take to ensure my weekly plan for progress is successful.
- The Mental Toughness & Body Show
Ep 1697: What Pain Are You Avoiding?
In this episode I discuss emotional courage and go deep on how most people live in avoidance and how facing it creates freedom.
- The Mental Toughness & Body Show
Ep 1696: What Does it Take to Achieve True Happiness
In this episode, I discuss the key to unlocking the happiness you truly deserve, and it’s probably not what you’ve been taught to focus on. So many people…
- The Mental Toughness & Body Show
Ep 1695: If You're Feeling Lost, Do This
In this episode, I break down a simple strategy to help you reset when you're feeling overwhelmed by anchoring back into your non-negotiables. I also share…
- The Mental Toughness & Body Show
Ep 1694: The Hardest Battle I Fight is the One No One Sees
In this episode I discuss what the hardest thing I have to do on a weekly basis and it will NOT be what you think.
- The Mental Toughness & Body Show
Ep 1693: Your Lifeline
In this episode I discuss how to identify your lifeline and all of it's components. This will quite literally change your life!
- The Mental Toughness & Body Show
Ep 1692: Behind Every Fit Body is a Rewritten Identity
In this episode I discuss how body transformation is almost always the byproduct of a mindset shift, not just training or macros.
- The Mental Toughness & Body Show
Ep 1691: Continuous Momentum
In this episode I discuss the process of building continuous momentum and success, no matter what distractions are occurring around you.
- The Mental Toughness & Body Show
Ep 1690: Managing the After Effects of Success
In today’s episode, I talk about what no one tells you after you achieve something big — the crash. How to rehydrate, eat well, sleep, move your body, and…
- The Mental Toughness & Body Show
Ep 1689: A History Making Day with the Prime Minister
In this episode I discuss the incredible honour of spending the day with the Australian Prime Minister, the 36 Months Project team and being a significant part…
- The Mental Toughness & Body Show
Ep 1688: Building Your Self-Image
In this episode I discuss a key step you can undertake immediately to build your self-image.
- The Mental Toughness & Body Show
Ep 1687: When Did You Give Up on Yourself?
In this episode I discuss the hard hitting reality of how most people end up giving up on themselves - their hopes, dreams, ambitions, health and wellness -…
- The Mental Toughness & Body Show
Ep 1686: What's the One Thing You'd Change?
In this episode I discuss what the one thing about yourself you would change that YOU can control - and I tell you what mine is.
- The Mental Toughness & Body Show
Ep 1685: What I Do When I Feel Like Giving Up
In this episode I pull back the curtain to discuss exactly what I do when I feel like giving up, but never do.
- The Mental Toughness & Body Show
Ep 1684: What Rocky IV Still Teaches Me About Discipline & Drive
In this episode I discuss how you can use a movie you love to anchor lessons in fitness, mindset, purpose, pain. It can be nostalgic, fun, and still impactful.
- The Mental Toughness & Body Show
Ep 1683: No One is Coming to Fix Your Life
In this episode I provide a short, sharp wake-up call that is empowering, unapologetic and probably the best news you'll ever hear.
- The Mental Toughness & Body Show
Ep 1682: Creating Unstoppable
In this episode I discuss what it takes to create an unstoppable version of yourself.
- The Mental Toughness & Body Show
Ep 1681: Legacy Impact
In this episode I discuss the powerful impact Liv's Legacy is having on every person she touches. Today I discuss the outcome of the Coroner's Court directions…
- The Mental Toughness & Body Show
Ep 1680: What Happens when You Stop Waiting & Start Leading
In this episode of The Mental Toughness & Body Show, I talk about what shifts when you stop waiting for things you can’t control and start leading yourself…
- The Mental Toughness & Body Show
Ep 1679: The Future of Regenerative Medicine with Dr. Jeff Gross
What if the future of healing lies in your own cells? In this episode, I’m joined by Dr. Jeff Gross, founder of ReCELLebrate and a global leader in…
- The Mental Toughness & Body Show
Ep 1678: No One Can Save You From the Work
In this episode I discuss the raw reality that coaches, partners, supplements, etc can replace you from doing the damn work. Ownership and work ethic are kings…
- The Mental Toughness & Body Show
Ep 1677: Revenge is Not the Flex
In this episode I discuss masculine restraint and energetic detachment and how walking away without bitterness is the highest form of power.
- The Mental Toughness & Body Show
Ep 1676: What if You’re Breaking Your Own Heart
In this episode, I dive into a deep emotional reflection: Have you been abandoning yourself? Are you over-giving in ways that leave you empty? And could the…
- The Mental Toughness & Body Show
Ep 1675: Why Coaches Need Coaching
In this episode I discuss the power of coaching for anyone seeking to optimise their best self, that includes great coaches who understand the power of…
- The Mental Toughness & Body Show
Ep 1674: People Will Make You Wrong
In this episode, I unpack why other people’s perceptions of you are rarely the full story — and how they’ll often make you “wrong” no matter what you do.The…
- The Mental Toughness & Body Show
Ep 1673: Outgrow Your Poor Habits
In this episode, I discuss what it really takes to outgrow the habits that quietly hold us back, the ones that drain our power and keep us stuck.I dive into…
- The Mental Toughness & Body Show
Ep 1672: What Do You Do When the Tank is Empty?
In this episode I discuss exactly what to do when you feel like your life and energy is running on “empty”. A profound insight into breaking old cycles and…
- The Mental Toughness & Body Show
Ep 1671: Defining Today’s Masculine Man
In this episode, I explore the evolving landscape of masculinity, what’s changing, what’s needed, and how I define the modern masculine man in today’s world…
- The Mental Toughness & Body Show
Ep 1670: Stop Playing Small
In this episode I discuss the defining moment when enough is enough and your vision finally outweighs your excuses.
- The Mental Toughness & Body Show
Ep 1669: It Starts with the Vision
In this episode I discuss how your next level of success must start with a strong, focused vision.
- The Mental Toughness & Body Show
Ep 1668: Your Identity Has an Expiry Date
In this episode I discuss a powerful reframe: if you’re still living from who you were 3 years ago, you’re overdue for reinvention.
- The Mental Toughness & Body Show
Ep 1667: Your Environment is a Reflection of Your Standards
In this episode I discuss what happens when you look at your surroundings - from your kitchen, wardrobe, desk to relationships - and how they reflect who you…
- The Mental Toughness & Body Show
Ep 1666: Burn Plan B
In this episode I discuss the power of removing escape routes - physical, finanical, emotional - and what happens when the only path is forward!
- The Mental Toughness & Body Show
Ep 1665: Don't Live in Regret
In this episode I discuss the pain of regret and how to condition yourself to make "outside your comfort zone" your new way of life.
- The Mental Toughness & Body Show
Ep 1664: The Body & Mindset Connection
In this episode I discuss the flipping of the script - everyone talks mindset, but your physical state is often what enables or blocks your mental edge. This…
- The Mental Toughness & Body Show
Ep 1663: What You’re Not Willing to Track, You’re Not Willing to Change
In this episode I discuss the role of data-driven self-leadership, whether it’s food, sleep, training, money, or emotions, if you don’t track it, you’re…
- The Mental Toughness & Body Show
Ep 1662: Comfort Never Built a King or Queen
In this episode I discuss how greatness is forged in adversity, not in the ease of the comfort zone.
- The Mental Toughness & Body Show
Ep 1661: Be So Disciplined It Looks Like Magic
In this episode I discuss how consistent actions over time create outcomes that others think are lucky or gifted.
- The Mental Toughness & Body Show
Ep 1660: You're Not Too Old - You're Too Comfortable
In this episode I discuss age-based excuses and show you how 40s, 50s 60s and beyond can be peak years IF the fire is still lit.
- The Mental Toughness & Body Show
Ep 1659: The Strongest People Feel Everything
In this episode I discuss emotional mastery - the strongest people feel everything - they just don't crumble. Mental toughness isn't cold, it's capacity…