Latest / The Mental Toughness & Body Show
Ep 1405: The Power of Reflection
In this episode I discuss how I use Sunday’s to reflect on the “week that was”, what I achieved, what I didn’t, critically assess where I am with my goals and how to achieve more. It requires honesty, consistency and an unrelenting drive to want to get better.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.