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Ep 1282: The Dark Side of Social Media
In this episode of The Mental Toughness & Body Show, we're tackling a hot topic: the dark side of social media. I discuss how platforms we use every day can mess with our mental and physical health, causing anxiety, depression, and setting up unrealistic body standards. We’ll also chat about whether the positives, like fitness communities, really outweigh the negatives.
The skinny
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