skinny.

Latest / The Mental Toughness & Body Show

Ep 1084: Why Did You Get Started?

In this episode I discuss why you got started to begin with and 3 strategies to reconnect: 1. Revisiting your initial motivations and goals 2. Reflecting on the transformation and progress to date 3. Overcoming setbacks and failures

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.