Ep 878: Controlling What Things Mean

The Mental Toughness & Body Show · May 5, 2023 · 22m

In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and situations can either empower or disempower us, and how this can be particularly challenging in the face of loss. I will share some practical tips for controlling what things mean in the aftermath of loss, including the power of reframing negative thoughts and focusing on the positive aspects of the situation.