Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 817: Name Your Price
In this episode I discuss how someone asked me to name "my price" so that they could work with me. You may be surprised with the answer I provided.
- The Mental Toughness & Body Show
Ep 816: Embracing the Metaverse with Nav Gupta
In this episode of The Mental Toughness and Body Show, I discuss all things Metaverse with expert Nav Gupta. What is it? Why we need to be aware of it? How do…
- The Mental Toughness & Body Show
Ep 815 - Optimizing AI
In this episode I discuss how examining artificial inteligence for your business could provide you with an edge over your competitors.
- The Mental Toughness & Body Show
Ep 814: Stop Being Lazy
In this episode I discuss the lazy habits that easily form and how to create an unstoppable mindset and level of energy that stops you from ever feeling lazy…
- The Mental Toughness & Body Show
Ep 813: Being Relevant
In this episode I discuss what is required to remain relevant to our clients and how we must continue to evolve to provide them with the outcomes they want.
- The Mental Toughness & Body Show
Ep 812: Connectivity
In this episode I discuss the way in which we are connecting with existing and future clients is constantly changing. We need to innovate.
- The Mental Toughness & Body Show
Ep 811: Focus on Revenue Generating Activities
In this episode I discuss how creating daily focus on spending most of your time on revenue generating activities will dramatically improve your business…
- The Mental Toughness & Body Show
Ep 810: What Has Been Game-Changing for You?
In this episode I discuss what has been an absolute game-changer for me and ask you to consider what have been your moments that have shifted you from where…
- The Mental Toughness & Body Show
Ep 809: Optimizing Your Success
In this episode I discuss what it takes to optimize your success and why most people will never achieve the success and happiness they truly deserve.
- The Mental Toughness & Body Show
Ep 808: Checks & Balances
In this episode I discuss the importance of having checks and balances in place to ensure that you identify when things are going wrong asap and get them back…
- The Mental Toughness & Body Show
Ep 807: Calm in a Crisis
In this episode I discuss why I’m calm in a crisis, why disaster planning is important to me and consider whether it comes down to genetics or practice and…
- The Mental Toughness & Body Show
Ep 806: Results From Negative Self-Feedback
In this episode I discuss the results that come from the negative feedback we often give to ourselves. How is that working out for you!!!
- The Mental Toughness & Body Show
Ep 805: Ageing Focus
In this episode I discuss why our focus MUST remain strong as we age or we pay the consequences.
- The Mental Toughness & Body Show
Ep 804: Disaster Avoidance Planning
In this episode I discuss why we all need to place focus in disaster avoidance planning. Recent high-profile events in the US are a powerful reminder that a…
- The Mental Toughness & Body Show
Ep 803: Why You Should Start a Podcast with Athin Cassiotis & Fong Chua
In this episode I discuss with fellow podcasters (over 3,000 podcasts between us), Athin Cassiotis and Fong Chua, the benefits of starting your own podcast…
- The Mental Toughness & Body Show
Ep 802: Tough Start
In this episode I discuss the tough start to the year and what is required to continue to not accept excuses and where to double down in effort.
- The Mental Toughness & Body Show
Ep 801: Finding Your Clarity with Jenna Harrison
In this episode of The Mental Toughness & Body Show I discuss with Jenna Harrison, Business & Life Coach, reformed over-analyser turned Queen of Clarity how to…
- The Mental Toughness & Body Show
Ep 800: How Committed Are You?
In this episode I discuss my level of commitment to change and how you too can shift your business, health and life to the next level.
- The Mental Toughness & Body Show
Ep 799: Do it Today
In this episode I discuss how to breakthrough of procrastination and why the mindset of "do it now" can take you from where you are to where you want to be.
- The Mental Toughness & Body Show
Ep 798: Renewed Focus?
In this episode I discuss the focus I have today and consider whether it is purely adrenaline or whether it is partially renewed energy from my 4 hour work day…
- The Mental Toughness & Body Show
Ep 797: Trialling the 4hr Day
In this episode I discuss my experience in working a 4 hour day - both pros and cons.
- The Mental Toughness & Body Show
Ep 796: De-cluttering Your Headspace
In this episode I discuss why it's important to de-clutter your physical space as well as your headspace to help you create focus and greater level of success.
- The Mental Toughness & Body Show
Ep 795: High Level Priorities
In this episode I discuss the high level, big picture, priorities you set help re-invigorate and inspire you to take focused action.
- The Mental Toughness & Body Show
Ep 794: Electricifed Progress
In this episode I discuss what a typical day and lifestyle looks like to achieve significant progress.
- The Mental Toughness & Body Show
Ep 793: Living for Now
In this episode I discuss how you can get caught up in future focusing rather than taking the action now to propel your success forward.
- The Mental Toughness & Body Show
Ep 792: Stronger Effort Required
In this episode I discuss why I need to put in a stronger effort right now.
- The Mental Toughness & Body Show
Ep 791: Determination
In this episode I discuss why replicating the determination of elite sports people into your every day businesses and lives will dramatically increase your…
- The Mental Toughness & Body Show
Ep 790: Attitude is Everything
In this episode I discuss the power of our attitude in controlling the outcomes, success and happiness we seek in life.
- The Mental Toughness & Body Show
Ep 789: Walk the Talk
In this episode I discuss why I believe it's important to always do what you're saying you're going to do to build credibility, authenticity and high…
- The Mental Toughness & Body Show
Ep 788: Focused Thinking & Efficiency
In this episode I discuss the changes I've implemented in the first 3 weeks of of 2023 to improve my focused thinking, planning, efficiency and outcomes each…
- The Mental Toughness & Body Show
Ep 787: Three Weeks In
In this episode I discuss the first three weeks of the year, what I've been able to achieve and how it sets me up for success for the whole year.
- The Mental Toughness & Body Show
Ep 786: Having More Fun
In this episode I discuss why creating more fun in your daily activities will result in more success and happiness.
- The Mental Toughness & Body Show
Ep 785: Keep it Simple
In this episode I discuss why I keep it simple and that helps me guide myself and others to success.
- The Mental Toughness & Body Show
Ep 784: Continuous Improvement
In this episode I discuss my focus on continuous improvement and how it makes up a key part of my daily success.
- The Mental Toughness & Body Show
Ep 783: Watch Your Time
In this episode I discuss why you need to watch how you spend your time and provide an example of my day yesterday and what I learnt.
- The Mental Toughness & Body Show
Ep 782: Don't Be Distracted
In this episode I discuss the impact of being distracted in your journey to success and whyyou need to remain focused.
- The Mental Toughness & Body Show
Ep 781: Making Changes
In this episode I discuss the process I'm obsessed with in identifying self-improvement opportunities and the changes I'm now making.
- The Mental Toughness & Body Show
Ep 780: Always Do What is Right
In this episode I discuss why it's important to not get caught up in your environment, and what may have been done to you. Focus on always doing what is right.
- The Mental Toughness & Body Show
Ep 779: What You Do When No One is Looking
In this episode I discuss why it's important to always do the right thing - even when no one is looking.
- The Mental Toughness & Body Show
Ep 778: They Will Try to Bring You Down
In this episode I discuss how some people want to bring you down rather than see you succeed and understanding the growth that exists as a result.
- The Mental Toughness & Body Show
Ep 777: That Sucked Now What with Dr Neeta Bhushan
In this episode I interview author Dr Neeta Bhushan about her latest book to discuss why it's so hard to get back up when stuff goes down, and how to navigate…
- The Mental Toughness & Body Show
Ep 776: Toughest Day in 2 Years
In this episode I discuss why I've just had the toughest day in two years and how it's making me mentally tougher.
- The Mental Toughness & Body Show
Ep 775: The Power of "Yes"
In this episode I discuss why the power of "yes" can completely change your life.
- The Mental Toughness & Body Show
Ep 774: Supporting Start Ups with Devin Miller
In this episode I interview US patent attorney Devin Miller discussing his unique business model along with successes and challenges in helping support…
- The Mental Toughness & Body Show
Ep 773: Energy Management
In this episode I discuss the importance of managing energy every day to ensure you optimize your outcomes each day.
- The Mental Toughness & Body Show
Ep 772: Personal & Business Growth
In this episode I discuss how to review your current personal and business satisfaction and success to ascertain how to grow over the next 12 months.
- The Mental Toughness & Body Show
Ep 771: Keeping It Simple
In this episode I discuss my concept of keeping everything in your life simplified to achieve the optimal level of success.
- The Mental Toughness & Body Show
Ep 770: Small Improvements
In this episode I discuss the how and why to make small improvements in your daily life to achieve a greater level of success, happiness and satisfaction.
- The Mental Toughness & Body Show
Ep 769: Will You Significantly Grow this Year?
In this episode I discuss the growth you have achieved over the past 12 months and ask whether or not your will grow SIGNIFICANTLY this year. The choice and…
- The Mental Toughness & Body Show
Ep 768: Empowering Our Kids
In this episode I discuss my approach to empowering my children.
- The Mental Toughness & Body Show
Ep 767: Success Starts Today
In this episode I discuss the start of the New Year for 2023 and why you need to start TODAY if you want to achieve a greater level of success this year.
- The Mental Toughness & Body Show
Ep 766: Best 3, Worst 3
In this episode I discuss my 2022 reflections in identifying the best 3 things and worst things that have occurred during the year.
- The Mental Toughness & Body Show
Ep 765: Twisting the Challenge
In this episode I discuss how twisting the way in which you look at challenge slightly, by asking yourself three specific questions, will completely…
- The Mental Toughness & Body Show
Ep 764: How to Break a Rut
In this episode I discuss the step by step process required to break out of a rut.
- The Mental Toughness & Body Show
Ep 763: Creating Foundational Success
In this episode I discuss the keys to creating foundational success as we close out 2022 to set you up for high performance outcomes in 2023.
- The Mental Toughness & Body Show
Ep 762: Get Ready
In this episode I discuss what I'm doing to get ready for a strong finish to the end of 2022, the learnings from recent marketing and how I'm improving my own…
- The Mental Toughness & Body Show
Ep 761: Life Choices
In this episode I discuss the life choices we have every day and relate a recent story that highlights how we always have a choice between success and…
- The Mental Toughness & Body Show
Ep 760: Merry Christmas
In this episode I deliver my special Christmas message and thank all my listeners for their focus, feedback and dedication to improve themselves.
- The Mental Toughness & Body Show
Ep 759: Growth Through Pain
In this episode I discuss how the greatest gift you can ever be given is pain. At the point of pain you have choices to make; you can give in to the pain or…
- The Mental Toughness & Body Show
Ep 758: Radical Life-Time Change
In this episode I discuss the radical change that has occured in our lifestyles over my life time, why this has taken place and how we can respond differently.