Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 757: You Deserve to Stress Less
In this episode I discuss why you deserve to stress less this Christmas and how to go about it.
- The Mental Toughness & Body Show
Ep 756: Stay the Course
In this episode I discuss the level of Christmas distraction that surrounds us and why it's crucial to "stay the course" in your quest for success.
- The Mental Toughness & Body Show
Ep 755: Good, Better, Best
In this episode I discuss the daily process I undertake to move from "good" to "best".
- The Mental Toughness & Body Show
Ep 754: Principles Remain the Same
In this episode I discuss how the principles of success in health and body transformation are the same as success in business and other areas of your life.
- The Mental Toughness & Body Show
Ep 753: Providing "un-wow"
In this episode I discuss what it takes to provide an "un-wow" experience to your customers and clients.
- The Mental Toughness & Body Show
Ep 752: Brand Representation
In this episode I discuss how and why you need to represent your personal and business brand professionally at all times.
- The Mental Toughness & Body Show
Ep 751: Gift Yourself this Christmas
In this episode I discuss what you need to do to gift yourself this Christmas.
- The Mental Toughness & Body Show
Ep 750: All In?
In this episode I discuss what it means to go all in and ask whether you are prepared to do it to achieve next level success.
- The Mental Toughness & Body Show
Ep 749: Authentic Sales with Adam Bude
In this episode I discuss with Strategic Sales Specialist, Adam Bude what it means to make sales authentically and how this can dramatically improve your rate…
- The Mental Toughness & Body Show
Ep 748: People Failing
In this episode I discuss the recent trend in people failing, why it's happening and how to prevent it.
- The Mental Toughness & Body Show
Ep 747: Where Focus Goes
In this episode I discuss how shifting your focus can have a dramatic empowering impact on your results.
- The Mental Toughness & Body Show
Ep 746: You Never Know What is Possible
In this episode I discuss why you never know what is possible when you have a strong focus on building relationships and a great work ethic.
- The Mental Toughness & Body Show
Ep 745: Do the Work
In this episode I discuss why you need to do the work to create the success you want. There are no short cuts!
- The Mental Toughness & Body Show
Ep 744: The Key to Happiness
In this episode I discuss what I believe is the true key to happiness. What is it for you?
- The Mental Toughness & Body Show
Ep 743: Every Day Growth
In this episode I discuss my strategy to growing myself every day.
- The Mental Toughness & Body Show
Ep 742: Stay Quiet & Win
In this episode I discuss why it's better to be quiet and win when your striving to achieve success.
- The Mental Toughness & Body Show
Ep 741: The Art of Not Being Distracted
In this episode I discuss the volume and form of distraction we need to negotiate each day to drive our progress.
- The Mental Toughness & Body Show
Ep 740: Its Time to Get Stronger
In this episode I discuss why it's necessary to get both physically and mentally stronger right now.
- The Mental Toughness & Body Show
Ep 739: Circle of Influence
In this episode I discuss the circles of influence you currently spend time in and why most people need to step into better circles to reach their full…
- The Mental Toughness & Body Show
Ep 738: Daily Routines
In this episode I discuss my daily routine of empowering habits that enable me to remain focused, energised and consistently able to achieve higher performance…
- The Mental Toughness & Body Show
Ep 737: The Next 4 Weeks
In this episode I discuss why we need to stay focused over the next four weeks to ensure we finish the year strongly and spring-board our success into 2023.
- The Mental Toughness & Body Show
Ep 736: Driving Force
In this episode I discuss where my driving force comes from and why I'm excited about my comeback.
- The Mental Toughness & Body Show
Ep 735: Loyalty
In this episode I discuss why doubling down on your loyalty will enable you to build life-long relationships and enable you to have a greater impact on…
- The Mental Toughness & Body Show
Ep 734: My Body is Speaking to me
In this episode I discuss what my body is telling me upon my return from Los Angeles and whether or not I am listening.
- The Mental Toughness & Body Show
Ep 733: The Menu of Life
In this episode I discuss the choices we have in life to move us from where we are to where we want to be. it's exactly like a menu when you sit down at a…
- The Mental Toughness & Body Show
Ep 732: No Excuses for 30 Days
In this episode I discuss how we are naturally conditioned to make excuses. I outline the 30 day no excuse challenge, why you should do it and how removing…
- The Mental Toughness & Body Show
Ep 731: Optimising Your Performance with International Travel
In this episode I discuss what my routine and drive is surrounding my exercise and nutrition to ensure I optimise my ability to remain focused, energised and…
- The Mental Toughness & Body Show
Ep 730: In Flight Strategising
In this episode I discuss my pre-flight preparation and strategising that will be taking place in my long flight to Hollywood.
- The Mental Toughness & Body Show
Ep 729: Eliminating the Little Stuff
In this episode I discuss the energy, focus and positive outcomes that come from eliminating the "little" stuff that distracts you.
- The Mental Toughness & Body Show
Ep 728: Is It Luck?
In this episode I discuss whether luck is on my side or if it comes down to my unrelenting work ethich, focus and hunger to improve every day.
- The Mental Toughness & Body Show
Ep 727: Increase Your Mental Toughness
In this episode I discuss how resilience and mental toughness are not qualities that we are born with, rather we need to build and practice them daily. I share…
- The Mental Toughness & Body Show
Ep 726: Why Food is a Huge Challenge
In this episode I discuss why food is such a massive problem for most people in achieving the health, wellness, lifestyle, energy, focus, productivity and body…
- The Mental Toughness & Body Show
Ep 725: Completely Unplugged, Yet Focused
In this episode I discuss why I’ve need to completely unplug myself, yet still being able to stay focused on the outcomes moving me closer to the success I…
- The Mental Toughness & Body Show
Ep 724: Disclosure
In this episode I discuss the situations in which full vs partial disclosure is warranted.
- The Mental Toughness & Body Show
Ep 723: More Effective Relationships
In this episode I discuss how I build more effective relationships and how I've taken a weakness and turned it into a strength.
- The Mental Toughness & Body Show
Ep 722: Breaking Through
In this episode I discuss what it means to break through and how I've taken over 10 years to achieve the break throughs I have wanted.
- The Mental Toughness & Body Show
Ep 721: Weather the Storm
In this episode I discuss how to weather the "storm" of challenges we are currently being confronted with locally and on a global scale; floods, energy crisis…
- The Mental Toughness & Body Show
Ep 720: Prove Them Wrong
In this episode I discuss how to prove people wrong - the doubters, the haters, the non-believers.
- The Mental Toughness & Body Show
Ep 719: Increasing Mental Toughness
In this episode I discuss why I'm increasing my mental toughness and how it can be the difference between success and failure.
- The Mental Toughness & Body Show
Ep 718: Focus on What YOU Can Do
In this episode I discuss the ease of distraction in focusing on what you can't do when you're feeling a lack of inspiration or motivation. I discuss shifting…
- The Mental Toughness & Body Show
Ep 717: If Your Effort Isn't Reciprocated
In this episode I discuss effort, reward for effort and consider what happens when your effort and value added is not reciprocated by others.
- The Mental Toughness & Body Show
Ep 716: Are You Fixing Potholes?
In this episode I discuss the concept of going through life just fixing the potholes, or are you ripping up the road and replacing a better one?
- The Mental Toughness & Body Show
Ep 715: Rebuilding Energy
In this episode I discuss extreme fatigue and the process to rebuild the energy level and health you need to consistently deliver high performance outcomes.
- The Mental Toughness & Body Show
Ep 714: Next Level Self-Care
In this episode I discuss what next level self-care means to me and how I achieve it.
- The Mental Toughness & Body Show
Ep 713: Opportunity - What Would You Do?
In this episode I discuss a recent business opportunity that has come my way and I am contemplating whether I take it or pass. It's life-changing. What would…
- The Mental Toughness & Body Show
Ep 712: Building Your Presentation Skills
In this episode I discuss how I went from public speaking fear to seeking out opportunities to speak on a global platform with confidence and a profound…
- The Mental Toughness & Body Show
Ep 711: The Power of Relationships
In this episode I discuss my growth in establishing and growing relationships over the past 5 years and tell you exactly how I've done it.
- The Mental Toughness & Body Show
Ep 710: Do You Want to Build a Relationship
In this episode I discuss the process of building business relationships and how you may not necessarily want to form strong relations with every person you…
- The Mental Toughness & Body Show
Ep 709: Planning for Horrendous
In this episode I discuss how I plan for those days of horror that you wish you just didn't have to face.
- The Mental Toughness & Body Show
Ep 708: Success Starts Today & Continues Tomorrow
In this episode I discuss how the road to success never ends. It may start today, but you MUST continue to build, grow and improve tomorrow.
- The Mental Toughness & Body Show
Ep 707: Deliver on Your Promise
In this episode I discuss why it is critical to deliver on your promise and why so many people don't!
- The Mental Toughness & Body Show
Ep 706: When You Mess Up
In this episode I discuss what to do when you mess up to ensure you take accountability and don't allow it to ever happen again.
- The Mental Toughness & Body Show
Ep 705: Don't Stop
In this episode I discuss how success leaves clues and why you should never stop your journey to success.
- The Mental Toughness & Body Show
Ep 704: Attack with Urgency
In this episode I discuss the foundations of creating urgency in your day to day thinking in order to achieve higher performance outcomes.
- The Mental Toughness & Body Show
Ep 703: 4 Lessons if I Started Over
In this episode I discuss 4 success lessons I would tell myself now if I had to start over again.
- The Mental Toughness & Body Show
Ep 702: Switching Modes
In this episode I discuss the various modes we switch between each day and why the modes that result in success are often the most intense and undesirable -…
- The Mental Toughness & Body Show
Ep 701: How Much Can You take
In this episode of The Mental Toughness & Body Show I discuss the harsh realities of challenges presented daily that you do not have control of. Is there a…
- The Mental Toughness & Body Show
Ep 700: Healing Through Writing with Sue Kennedy
In this episode of The Mental Toughness & Body Show I discuss with Author Coach, from the Author Academy Bookstore, the process of healing trauma through book…
- The Mental Toughness & Body Show
Ep 699: Transferability of Skills
In this episode I discuss why it is important to keep building your transferability of skills.
- The Mental Toughness & Body Show
Ep 698: Strategising Your Success
In this episode I discuss how to reverse engineer and strategise your success.