Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 697: Relationship Building Work Ethic
In this episode I discuss the importance of having a strong work ethic and strategy when it comes to building relationships.
- The Mental Toughness & Body Show
Ep 696: What is Old is New Again
In this episode I discuss why we need to review the past to identify success strategies for the future.
- The Mental Toughness & Body Show
Ep 695: Why Do My Results Suck?
In this episode I discuss why people do not achieve the results they want and what is holding them back.
- The Mental Toughness & Body Show
EP 694: Building a $Billion Franchise with Jim Penman
In this episode of The Mental Toughness and Body Show I interview Jim Penman, CEO and Founder of the Jim's Franchise. Jim's has over 5,000 franchises in 45…
- The Mental Toughness & Body Show
Ep 693: Hydration for Performance
In this episode I discuss how you can take something as simple as water and use it to greatly enhance your performance.
- The Mental Toughness & Body Show
Ep 692: Experiental Living
In this episode I discuss why experiential living can help you move your success to the next level.
- The Mental Toughness & Body Show
Ep 691: The Momentum of Habits
In this episode I discuss how to create momentum in forming empowering habits to take you from where you are to where you want to be.
- The Mental Toughness & Body Show
Ep 690: Experiencing Growth
In this episode I discuss why I've experienced growth today.
- The Mental Toughness & Body Show
Ep 689: People Will Let You Down
In this episode I discuss the reality of people letting you down and the adaptability and resourefulness you must have when this occurs.
- The Mental Toughness & Body Show
Ep 688: When No One is Looking
In this episode I discuss what success looks like when no one is looking. Are you only doing what is required when "someone" is watching you? Or are you doing…
- The Mental Toughness & Body Show
Ep 687: Plan Your Success
In this episode I discuss why success doesn't just show up. You must create a plan then implement it consistently.
- The Mental Toughness & Body Show
Ep 686: Continuity Planning
In this episode I discuss what business continuity planning looks like to you. Would you have changed your approach to managing your business through COVID if…
- The Mental Toughness & Body Show
Ep 685: Habit of Improvement
In this episode I discuss why creating a habit of improvement will take you from where you are to where you want to be.
- The Mental Toughness & Body Show
Ep 684: If I Can Dream
In this episode I discuss what is possible for you if you dream, consistently take action, surround yourself with the right people, add value in your…
- The Mental Toughness & Body Show
Ep 683: Are You Thinking Too Small?
In this episode I discuss your pattern of thinking, planning and scaling as it directly relates to the outcomes you are receiving.
- The Mental Toughness & Body Show
Ep 682: Persistence & Consistency
In this episode I discuss my regime of persistence and consistency to help me maintain high performance outcomes.
- The Mental Toughness & Body Show
Ep 681: Foundational Success
In this episode I discuss the simple foundations that create my ability to be successful each day.
- The Mental Toughness & Body Show
Ep 680: Respect
In this episode I discuss the respect I have for the work ethic and dedication of Queen Elizabeth II after 69 yrs of her reign as Monarch.
- The Mental Toughness & Body Show
Ep 679: Being Up When Things are Down
In this episode I discuss how to remain focused, on track and progress forward when the "chips" are down are you encounter one challenge after another.
- The Mental Toughness & Body Show
Ep 678: How to Grow When You're Not Well
In this episode I discuss how to remain focused on growing despite the fact that you may have an illness.
- The Mental Toughness & Body Show
Ep 677: Invisible Success
In this episode I discuss the invisible success that you may not be capitalising on to progress you from where you are to where you want to be.
- The Mental Toughness & Body Show
Ep 676: Do You Have Redundancy?
In this episode I discuss the reliance we place on internet services. I reflect on redundant options for my business as I have been 19 hours without internet…
- The Mental Toughness & Body Show
Ep 675: Are we Desensitised?
In this episode I discuss whether we have been desensitised to learning and condition to entertainment.
- The Mental Toughness & Body Show
Ep 674: I'm Fogged
In this episode I discuss why my headspace is currently fogged up and why I want the "old" me back!
- The Mental Toughness & Body Show
Ep 673: Don't Be a People Pleaser
In this episode I discuss why it's important to focus on what is important to you, not be thrown of course by being a people pleaser.
- The Mental Toughness & Body Show
Ep 672: Embrace the Change
In this episode I discuss what it means to change and the challenge in having people recognising the change they need to take to achieve the success they want.
- The Mental Toughness & Body Show
Ep 671: Finish Strongly
In this episode I discuss the importance of finishing each and every day strongly to optimise your results.
- The Mental Toughness & Body Show
Ep 670: Getting Started
In this episode I discuss how easy it can be to get started in making change and why most people never optimise their potential.
- The Mental Toughness & Body Show
EP 669: Adapting to Your Environment
In this episode I discuss why we need to adapt to our changing environment in order to optimise our ability to achieve a high level of performance.
- The Mental Toughness & Body Show
Ep 668: Increasing Effort
In this episode I discuss why my effort has not been where I want it to be and what I'm doing to increase it. Self-accountability is a key to success.
- The Mental Toughness & Body Show
Ep 667: Compartmentalise It
In this episode I discuss how I compartmentalise my life in order to consistently achieve a higher level of performance.
- The Mental Toughness & Body Show
Ep 666: Don't Give Up
In this episode I discuss the lonely and isolating road to success and why we need to remain focused on doing the things that most people don't.
- The Mental Toughness & Body Show
Ep 665: Optimise Your Team Use
In this episode I discuss the importance of optimising your personal team and business team, how to delegate and why it is important to optimise your results.
- The Mental Toughness & Body Show
Ep 664: Get It Out
In this episode I discuss why you need to remove the toxic energy from your life and strategies to achieving it.
- The Mental Toughness & Body Show
Ep 663: The Habit of Excuses
In this episode I discuss the habit of excuses people create for themselves. It's a significant disempowering habit that most people firmly establish in their…
- The Mental Toughness & Body Show
Ep 662: Getting Your Ducks in a Row
In this episode I discuss why done is better than perfect and waiting until all your "ducks" are lined up can be immobilising.
- The Mental Toughness & Body Show
Ep 661: Value Your Time
In this episode I discuss why it is important to value your time and the drastic step I've taken today to ensure mine is valued.
- The Mental Toughness & Body Show
Ep 660: Branding & Innovation
In this episode I discuss my interpretation of the new Elvis movie in how it relates to branding and innovation.
- The Mental Toughness & Body Show
Ep 659: Optimisng Your Learning
In this episode I discuss how to optimise your learning and why it is such an important process in growing yourself.
- The Mental Toughness & Body Show
Ep 658: Conditioning
In this episode I discuss how I've spent the last 34 years conditioning myself for success and what I do daily to take myself to the next level.
- The Mental Toughness & Body Show
Ep 657: Why Businesses Struggle - Interview with Ian Ash
In this episode I discuss with Australian Business Coach, Ian Ash, why businesses are struggling in this current climate and what he believes are their current…
- The Mental Toughness & Body Show
Ep 656: This IS Stopping You
In this episode I discuss this ONE thing is stopping you from achieving your health and fitness success.
- The Mental Toughness & Body Show
Ep 655: Your Priorities
In this episode I discuss why I choose my top 5 priorities for tomorrow, the night before I go to bed. It creates focus, momentum and high performance success.
- The Mental Toughness & Body Show
Ep 654: Are You Sufficiently Innovating?
In this episode I discuss the products and services we provide in business and consider whether we are being sufficiently innovative.
- The Mental Toughness & Body Show
Ep 653: Self Audit of Your Success
In this episode I discuss performing a self audit of your own success to ascertain whether you are taking sufficient daily action to get yourself to where you…
- The Mental Toughness & Body Show
Ep 652: How Often Do You Reschedule
In this episode I discuss what it means to reschedule and consider the impact of your choices in relation to your success.
- The Mental Toughness & Body Show
Ep 651: Only 1% Will Keep Improving
In this episode I discuss why only 1% of people will keep improving.
- The Mental Toughness & Body Show
Ep 650: No Days Off
In this episode I discuss why high performance success demands no days off.
- The Mental Toughness & Body Show
Ep 649: Discipline Your Thinking
In this episode I discuss why it is important to discipline your thinking and how I go about it.
- The Mental Toughness & Body Show
Ep 648: How Are You Showing Up?
In this episode I discuss what it means to show up with purpose, strategy, vision, focus and work ethic. How are you showing up and how does that reconcile…
- The Mental Toughness & Body Show
Ep 647: The Robb Evans Effect
In this episode I discuss what the "Robb Evans Effect" is and how it has shaped me to become consistent, persistent and unstoppable.
- The Mental Toughness & Body Show
Ep 646: There are NO Short Cuts
In this episode I discuss why there are no short cuts to success and how you need to go through the pain of failures to get to where you want to be.
- The Mental Toughness & Body Show
Ep 645: Long vs. Short-Term Thinking
In this episode I discuss the difference between short-term and long-term thinking and why it will exponentially grow your success.
- The Mental Toughness & Body Show
Ep 644: Don't Stop No Matter the Setback
In this episode I discuss what happens when we receive a setback and what strategies you can put in place to ensure that you progress towards your goals.
- The Mental Toughness & Body Show
Ep 643: Cooking with Executive Chef, Mauro Callegari
In this episode of The Mental Toughness & Body Show I interview renowned Chef, Mauro Callegari in his kitchen at award winning restaurant, The Independent in…
- The Mental Toughness & Body Show
Ep 642: Get Rid of Them
In this episode I discuss why you need to get rid of the toxic energy and negative people in your life because they're holding you back from reach your full…
- The Mental Toughness & Body Show
Ep 641: Legacy
In this episode I discuss what it means to leave a legacy and how you may wish to go about establishing what yours is going to be.
- The Mental Toughness & Body Show
Ep 640: Sustainability of Your Products & Services
In this episode I discuss the impact we are having on the environment and consider what we can do differently to lessen our global foot print.
- The Mental Toughness & Body Show
Ep 639: When You Screw Up
In this episode I discuss what to do when you screw up. Let's face it... we all do it at some point or another.
- The Mental Toughness & Body Show
EP 638: Problem Solving Mindset
In this episode I discuss why it's crucial to have a problem-solving, rather than a problem-creating, mindset.