Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
EP 637: Boring Consistency
In this episode I discuss why consistency can be seen as being boring yet this "boring" is often referenced by the most successful people on the planet as…
- The Mental Toughness & Body Show
EP 636: One Degree Change
In this episode I discuss what it means to make a one degree change and how it adds up to massive success.
- The Mental Toughness & Body Show
Ep 635: Elvis on Tour
In this episode I discuss my recent visit to the Elvis exhibition and my take-aways from the event including; the negotiation to have the exhibition travel to…
- The Mental Toughness & Body Show
Ep 634: Recession
In this episode I discuss the impending recession that may be hitting our global economies. Will we fall into recession or not? I consider both sides.
- The Mental Toughness & Body Show
Ep 633: Put Yourself First
In this episode I discuss why it's important to put yourself first.
- The Mental Toughness & Body Show
Ep 632: Dropped the Ball
In this episode I discuss what it means to drop the ball, not getting lost and achieving the success you crave.
- The Mental Toughness & Body Show
Ep 631: Creating Strong Immune Systems
In this episode I discuss how to create a strong immune system in the face of yet another wave of COVID and the Southern Hemisphere going into the depths of…
- The Mental Toughness & Body Show
Ep 630: Not Feeling It
In this episode I discuss what happens when you're not feeling focused, productive and goal driven and how to flip it on it's head.
- The Mental Toughness & Body Show
Ep 629: Global Review of Your Business
In this episode I discuss taking a step back to take a global review of your business to understand what needs to change to improve the ease for customers in…
- The Mental Toughness & Body Show
Ep 628: Recovering from Mental Fatigue
In this episode I discuss why I'm recovering from mental fatigue and how I do it.
- The Mental Toughness & Body Show
Ep 627: I've Changed
In this episode I discuss how I've changed over the past 5 years. I discuss why. I explain how. Exponential satisfaction and growth.
- The Mental Toughness & Body Show
Ep 626: Redefine Your Destination
In this episode I discuss the struggles that people have in attaining and maintaining their health and fitness goals. I outline a strategy to redefine your…
- The Mental Toughness & Body Show
Ep 625: The Reset
In this episode I discuss what a "reset" means and what I'm currently undertaking to reset myself.
- The Mental Toughness & Body Show
Ep 624: Seasonal Motivation
In this episode I discuss what it means to have seasonal motivation and how to break the cycle.
The Mental Toughness & Body ShowEp 623: The Moment
In this episode I discuss how harnessing painful moments in your life can propel you to the greatest level of success in your life.
- The Mental Toughness & Body Show
Ep 622: Accountability for Success
In this episode I discuss how to make yourself more accountable for high performance success outcomes.
- The Mental Toughness & Body Show
Ep 621: Focus is Missing
In this episode I discuss why focus is missing from most people when it comes to achieving their full potential.
- The Mental Toughness & Body Show
Ep 620: Bigger Lawnmower
In this episode I discuss what it means to have a bigger "lawnmower" when it comes to running a successful, thriving, and business.
- The Mental Toughness & Body Show
Ep 619: Are We Losing Our Way?
n this episode I discuss social media, the lowering of standards and ask whether we are losing our way in having a positive impact on the world.
- The Mental Toughness & Body Show
Ep 618: Reading the Play Wrongly
In this episode I discuss what it means to get it wrong and how to learn from it.
- The Mental Toughness & Body Show
Ep 617: Attention to Detail
In this episode I discuss why it is important to focus on the small details, as well as the big, when it comes to success and high performance.
- The Mental Toughness & Body Show
Ep 616: Value Your Health
In this episode I discuss your life priorities and challenge you to raise health to be your number one. Without health there can be no wealth or optimisation…
- The Mental Toughness & Body Show
Ep 615: Resenting the Grind
In this episode I discuss why I resented the grind for years before realising it was the greatest gift.
- The Mental Toughness & Body Show
Ep 614: Relationship Ecosystems
In this episode I discuss what it means to develop your own relationship ecosystem.
- The Mental Toughness & Body Show
EP 613: Outside the Zone
In this episode I discuss how growth happens outside the comfort zone.
- The Mental Toughness & Body Show
Ep 612: Be The Best Human Being
In this episode I discuss why you should focus on becoming the best human being you can be.
- The Mental Toughness & Body Show
Ep 611: Foundational Success Challenge
In this episode I discuss the foundational aspects of daily success and provide you with a challenge to improve yourself and your performance.
- The Mental Toughness & Body Show
Ep 610: What are You Putting Off?
In this episode I challenge you to use the week ahead to complete what you have been putting off. The only way to move yourself from where you are to where you…
- The Mental Toughness & Body Show
Ep 609: Double What Your Competitors are Doing
In this episode I discuss why you need to double what your competitors are doing. Imagine completing in 5.5 months what it takes your competitors to perform in…
- The Mental Toughness & Body Show
Ep 608: How to Build Credibility
In this episode I discuss the importance of building credibility when strengthening relationships and how to do it.
- The Mental Toughness & Body Show
Ep 607: Are Standards Dropping?
In this episode I discuss my observations in standards falling across multiple areas of people's lives.
- The Mental Toughness & Body Show
Ep 606: 9 to 5 Attitude Stinks
In this episode I discuss the 9 to 5 attitude and how success demands so much more.
- The Mental Toughness & Body Show
Ep 605: Discipline = Freedom
In this episode I discuss what it means to be disciplined and how this equates to your long-term freedom.
- The Mental Toughness & Body Show
Ep 604: The Meaning of Death
In this episode I discuss what happens when we lose someone close to us and how to extract the meaning of their passing.
- The Mental Toughness & Body Show
Ep 603: When to Re-Brand
In this episode I discuss the recent re-branding of my motor vehicle signage along with other changes in my business considering when you should and shouldn't…
The Mental Toughness & Body ShowEp 602: Don't Dwell on Past Regrets
In this episode I discuss why you shouldn't dwell on past regrets and how to use experiences as energy, focus and momentum to progress your life from where you…
- The Mental Toughness & Body Show
Ep 601: Why Food is Challenging
In this episode I discuss why food can be incredibly challenging for people when it comes to transforming their health, fitness and wellness. It doesn't have…
- The Mental Toughness & Body Show
Ep 600: Follow Up to Build Relationships
In this episode I discuss why it is important to keep following up when building relationships and how to do it.
- The Mental Toughness & Body Show
Ep 599: Communication in Crisis
In this episode I discuss why it's essential to have consistent and effective communication when there is a crisis.
- The Mental Toughness & Body Show
Ep 598: Let Your Challenges Create a Better You
In this episode I discuss how you can allow the challenges you are going through right now to create a better version of yourself - no matter how hard things…
- The Mental Toughness & Body Show
Ep 597: Watch Your Words
In this episode I discuss why you need to watch the words you use to yourself and others.
- The Mental Toughness & Body Show
Ep 596: Maxed Out
In this episode I discuss why I feel physically and emotionally maxed out and what I'm doing about it.
- The Mental Toughness & Body Show
Ep 595: Opportunity in Crisis
In this episode I discuss the opportunity that exists in crisis situations.
- The Mental Toughness & Body Show
Ep 594: Check Your Moral Compass
In this episode I discuss why I'm suggesting that you should check your moral compass.
- The Mental Toughness & Body Show
Ep 593: Don't Forget Where You've Come From
In this episode I discuss why you should never forget where you've come from and who helped you get there.
- The Mental Toughness & Body Show
Ep 592: The Grand Deception
In this episode I discuss the grand deception I have just encountered and how to watch out for the red flags.
- The Mental Toughness & Body Show
Ep 591: Focus on What You CAN Do
In this episode I discuss why you need to focus on what you can do rather than staying focused on what you cannot do.
- The Mental Toughness & Body Show
Ep 590: Learnings from the Last 7 Days
In this episode I discuss what I have learnt about myself over the past 7 days.
- The Mental Toughness & Body Show
Ep 589: Excited About the Next Chapter
In this episode I discuss how excited I am about the next chapter.
- The Mental Toughness & Body Show
Ep 588: Economic Uncertainty
In this episode I discuss the economic uncertainty and what it means to us.
- The Mental Toughness & Body Show
Ep 587: Numbers
In this episode I discuss the importance of numbers, the power of data and why you need to understand them.
- The Mental Toughness & Body Show
Ep 586: Everyone Has Problems
In this episode I discuss the current topical high profile case involving Johnny Depp and Amber Heard and relating their problems to "everyday" non-celebrities.
- The Mental Toughness & Body Show
Ep 585: Challenging Change
In this episode I discuss how to challenge change and provide a step by step approach to getting breakthroughs.
- The Mental Toughness & Body Show
Ep 584: Exuses - I'm Over Them
In this episode I discuss why I have had enough of people's excuses.
- The Mental Toughness & Body Show
Ep 583: My Top 3
In this episode I discuss the importance of focusing on YOUR top 3 key outcomes for the day and why I've selected my particular 3 for today.
- The Mental Toughness & Body Show
Ep 582: Evolution of Problem Solving
In this episode I discuss how my ability to problem solve has evolved and how it is a key part of my success formula.
- The Mental Toughness & Body Show
Ep 581: Why Weekly Reflection is Powerful
In this episode I discuss why reflection on your successes and failures of the week is so powerful and the outcomes for me over this past week.
- The Mental Toughness & Body Show
Ep 580: Problem Solving Challenge
In this episode I discuss the challenges existing in problem solving and how I go about it.
- The Mental Toughness & Body Show
Ep 579: Your Approach
In this episode I discuss how you approach challenge and problem solving will determine your level of success.
- The Mental Toughness & Body Show
Ep 578: Getting Back to Nature
In this episode I discuss the benefits of getting back to nature and why it's so good for the soul.