Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
The Mental Toughness & Body ShowEp 577: When the Door Swings Open
In this episode I discuss how sometimes the door swings open to provide you with an opportunity and it's up to you to walk in, walk by or close it. Today, I…
- The Mental Toughness & Body Show
Ep 576: The Harder I Work, The Luckier I Become
In this episode I discuss how I notice the harder I work, the luckier I become.
- The Mental Toughness & Body Show
Ep 575: Test & Measure
In this episode I discuss the importance of testing and measuring and how I go about it.
The Mental Toughness & Body ShowEp 574 - Unrelenting Challenges
In this episode I discuss how I approach the unrelenting challenges that are posed to me on a daily basis.
- The Mental Toughness & Body Show
Ep 573: Consistent Relationship Building
In this episode I discuss the importance of building, and maintaining, relationships and how I go about it on a daily basis.
- The Mental Toughness & Body Show
Ep 572: Efficiency
In this episode I discuss efficiency in growing your success and how to improve it.
- The Mental Toughness & Body Show
Ep 571: Consistent Effort
In this episode I discuss consistent effort and why it is so important to achieve high performance outcomes.
- The Mental Toughness & Body Show
Ep 570: Healthy Awareness
In this episode I discuss the importane of being aware of your health strategy.
- The Mental Toughness & Body Show
Ep 569: Situational Awareness
In this episode I discuss the importance of being situationally aware and provide an example of someone that wasn't in their recent interaction with me.
- The Mental Toughness & Body Show
Ep 568: Create a Physical Challenge
In this episode I discuss creating a physical challenge for yourself over the next 90 days to create a better version of yourself.
- The Mental Toughness & Body Show
Ep 567: When Plans Fail
In this episode I discuss why you always need a plan for the plan - because sometimes the first plan fails.
- The Mental Toughness & Body Show
Ep 566: Outside the Box
In this episode I discuss the importance of thinking outside the box and I explain what I'm currently doing shift my thinking.
- The Mental Toughness & Body Show
Ep 565: What to do When You are Not Supported
In this episode I discuss what it means to be unsupported when it truly counts and what action you can take to put yourself in control to acheve successful…
- The Mental Toughness & Body Show
Ep 564: I've Been Preparing My Whole Life for This
In this episode I discuss the intensity of my past 24 hours and how the I've been preparing my whole life for one of the biggest challenges of my life…
- The Mental Toughness & Body Show
Ep 563: Best Effort
In this episode I discuss what it means to put forward your best effort and how I was lying to myself for 19 years about how hard I was working.
- The Mental Toughness & Body Show
Ep 562: What are You Afraid of?
In this episode I discuss the fears I had in business when I first started out and how I've turned those fears into strengths through my daily conditioning.
- The Mental Toughness & Body Show
Ep 561: Evolution
In this episode I discuss the role of evolution in your business and personal growth. Are you evolving sufficiently to keep growing your success?
- The Mental Toughness & Body Show
Ep 560: Work Ethic & Consistency vs. Coincidence
In this episode I discuss what happens when work ethic and consistency come together.
- The Mental Toughness & Body Show
Ep 559: Where Are Your Priorities?
In this episode I discuss the value you place on your health and wellness and whether you have the priorities in the right order.
- The Mental Toughness & Body Show
Ep 558: Challenging the Status Quo
In this episode I discuss how I'm challenging 13 years of the status quo to achieve a greater outcome.
- The Mental Toughness & Body Show
Ep 557: What Would You Do With an Extra Hour in Your Day?
In this episode I discuss the change in daylight savings here in Melbourne, Australia and how we have an extra hour in our day. I discuss what I'm doing with…
- The Mental Toughness & Body Show
Ep 556: Focused Energy
In this episode I discuss what it means to combine your focus and energy to achieve greater levels of progress in your life.
- The Mental Toughness & Body Show
Ep 555: Keep Challenging Yourself
in this episode I discuss how to use the toughest of times to keep challenging yourself.
- The Mental Toughness & Body Show
Ep 554: Rut Breaking
In this episode I discuss what it takes to break a rut.
- The Mental Toughness & Body Show
Ep 553: What Are You Capable of Achieving?
In this episode I discuss the capabilities that exist within us and how most are not tapping into our potential.
- The Mental Toughness & Body Show
Ep 552: The Power of Building Relationships with Heather Joy Bassett
In this episode I discuss with Heather Joy Bassett how we build relationships differently and how important it is to stay focused on buiilding daily.
- The Mental Toughness & Body Show
Ep 551: Why Relationships Matter
In this episode I discuss why it's crucial to realise the importance of continuing to work on building effective relationships and strengthening existing ones.
- The Mental Toughness & Body Show
Ep 550: Amazing Implementation
In this episode I discuss the success of a recent presentation to a local networking group after days of planning, preparation and practice.
- The Mental Toughness & Body Show
Ep 549: Preparation & Practice
In this episode I discuss the need to plan, prepare and practice to optimise your results and success.
- The Mental Toughness & Body Show
Ep 548: Be Memorable
In this episode I discuss why being memorable is important and how I'm currently implementing this strategy in my business.
- The Mental Toughness & Body Show
Ep 547: Resourcefulness
In this episode I discuss why you need to learn how to be resourceful.
- The Mental Toughness & Body Show
Day 546: Add Value
In this episode I discuss why we all should stay focused on adding value to ourselves and others if we want to lead a fulfilling and success life.
- The Mental Toughness & Body Show
Ep 545: How Are You Conditioning Yourself?
In this episode I discuss how we condition ourselves and challenge you to focus on the empowering side of conditioning.
- The Mental Toughness & Body Show
Ep 544: Are We There Yet?
In this episode I discuss how reaching your outer limits of struggle can result in growth, learning and opportunity.
- The Mental Toughness & Body Show
Ep 543: Ask Yourself These Questions & Change Your Life
In this episode I discuss the key questions to ask and answer about your body, inner and out health to live your life to be the best version of yourself and…
- The Mental Toughness & Body Show
Ep 542: The Depths of Success
In this episode I discuss how deep you need to dig within yourself to find the success you want.
- The Mental Toughness & Body Show
Ep 541: It's Hard to Stop
In this episode I discuss why I find it hard to stop the momentum towards success when you need to tilt your energy towards your family.
- The Mental Toughness & Body Show
Ep 540: Fertilise
In this episode I discuss the analogy of fertilising your lawn with personal growth.
- The Mental Toughness & Body Show
Ep 539: Pull Out the Weeds
In this episode I discuss what the "weeds" are in your life and why and how you go about pulling them out.
- The Mental Toughness & Body Show
Ep 538: Whatever it Takes
In this episode I discuss doing whatever it takes on the road to creating more success.
- The Mental Toughness & Body Show
Ep 537: Consistency
In this episode I discuss what it means to be consistent and why it is so important in your success strategy.
- The Mental Toughness & Body Show
Ep 536: Don't Be Reactive
In this episode I discuss what it means to be reactive and why you shouldn't be if you want true success.
- The Mental Toughness & Body Show
Ep 535: Through the Eyes of a Teenager
In this episode I interview my 16 year old daughter to gain an understanding of her dreams and challenges in the era of growing up as a teen.
- The Mental Toughness & Body Show
Ep 534: How to Combat Fatigue
In this episode I discuss how to become more energised and combat fatigue.
- The Mental Toughness & Body Show
Ep 533: Global vs Local Success
In this episode I discuss what you need to conisder when looking at local versus global success. Going global isn't necessarily right for everyone.
- The Mental Toughness & Body Show
Ep 532 - Setting Yourself up for Success in Stress
In this episode I discuss my latest Coaching call with my Strength and Conditioning Coach and creating a plan to be successful during times of high stress.
- The Mental Toughness & Body Show
Ep 531: Just Do It
In this episode I discuss the disempowering behaviour of procrastination and the steps I'm taking right now to grow myself, my network and my level of success.
- The Mental Toughness & Body Show
Ep 530: Preparation
In this episode I discuss why preparation is fundamental to your success in a crisis when you cannot control the key things happening around you.
- The Mental Toughness & Body Show
Ep 529: Double Down on Your Health
In this episode I discuss when and when it's appropriate to double down on your health.
- The Mental Toughness & Body Show
Ep 528: Perspective
In this episode I discuss how important to keep your "problems" and challenges in perspective.
- The Mental Toughness & Body Show
Ep 527: Impact of Eating Disorders on our Children
In this episode I discuss the impact that eating disorders are having on our children and why this has dramatically escalated with the COVID pandemic.
- The Mental Toughness & Body Show
Ep 526: Is Your Ego Holding You Back
In this episode I discuss egos and whether yours is holding you back.
- The Mental Toughness & Body Show
Ep 525: Adapting to Change
In this episode I discuss the 3 keys to adapting to change with efficiency and efficiency guiding you to better outcomes and more success.
- The Mental Toughness & Body Show
Ep 524: Recognising Opportunity
In this epsiosde I discuss the opportunities that we are surrounded with and being observant to recognise them when they arise.
- The Mental Toughness & Body Show
Ep 523: The Fan Needs Replacing
In this episode I discuss what it means to be at the end of your tether and how your success as a human being comes down to how you respond to the challenges…
- The Mental Toughness & Body Show
Ep 522: Keep it Simple
In this episode I discuss how we can unnecessarily complicate straight forward interactions with our clients and how we can make them more simplistic.
- The Mental Toughness & Body Show
Ep 521: Success is Lonely
In this episode I discuss the lonely journey of success and why it is so rewarding.
- The Mental Toughness & Body Show
Ep 520: Breaking the Rut
In this episode I discuss easy it is to find yourself in a disempowering rut and simple it can be to break out of it.
- The Mental Toughness & Body Show
Ep 519: Broken? Fixable?
In this episode I discuss things that have been "broken" in your business in the past can not only be fixed but become incredible strengths.
- The Mental Toughness & Body Show
Ep 518: Making Tough Decisions
In this episode I discuss the review I've recently undertaken in my business and the tough decisions I need to make.