Latest / The Mental Toughness & Body Show
Ep 564: I've Been Preparing My Whole Life for This
In this episode I discuss the intensity of my past 24 hours and how the I've been preparing my whole life for one of the biggest challenges of my life. Warning: this episode contains confronting topics of mental health that may be disturbing for some people. Please seek professional help and reach out to the mental health free services in your country if you are having mental health concerns.
The skinny
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