Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
The Mental Toughness & Body ShowEp 517: Achieving Success with Stacy McPherson
In this episode I interview Stacy McPherson and discuss Stacy's secrets to success. Stacy is a private client adviser and cofounder of Happy Life Results LLC…
- The Mental Toughness & Body Show
Ep 516: Rekindling Old Relationships
In this episode I discuss the importance and value of rekindling old relationships.
The Mental Toughness & Body ShowEp 515: COVID Recovery Tips
In this episode I discuss some strategies to help you recover once you've had COVID.
- The Mental Toughness & Body Show
Ep 514: Upgrading Your Filtration
In this episode I discuss the importance of upgrading the in bullt filters in our mindsets to ensure we can focus on the success we want to create for…
- The Mental Toughness & Body Show
Ep 513: Create More Energy
In this episode I discuss how to achieve more energy in your life.
- The Mental Toughness & Body Show
Ep 512: Plan to be a Planner
In this episode I discuss the 5 aspects that I focus on when planning my way to success.
- The Mental Toughness & Body Show
Ep 511: Achieving Continuous Success
in this episode I discuss what it means to achieve continuous success and how you do it.
- The Mental Toughness & Body Show
Ep 510: Train Your Brain
In this episode I discuss why we need to train and re-train our brains.
- The Mental Toughness & Body Show
Ep 509 - Knowing When to Exit
In this episode I discuss what it means to not be emotionally attached to an idea, a business, a product, a service and knowing when to exit.
- The Mental Toughness & Body Show
Ep 508: What We Can Learn From Professional Athletes
In this episode I discuss my day out at the Australian Open Tennis and discuss what we can learn from the best athletes in the world in their sport and apply…
- The Mental Toughness & Body Show
Ep 507: Stop Speaking & Listen
In this episode I discuss the 5 areas where we need to listen more and speak less to improve our success.
- The Mental Toughness & Body Show
Ep 506: 80% Don't Care & 20% Are Glad It's You
In this episode I discuss your pain and how important it is to realise that the majority of people don't care and the rest are glad they are your problems!…
- The Mental Toughness & Body Show
Ep 505: Stop Waiting
In this episode I discuss people's addiction to "waiting" and why it needs to stop.
- The Mental Toughness & Body Show
Ep 504: Visit Suffering
In this episode I discuss what it means to be successful and why you need to visit suffering to reap the true rewards in every area of your life.
- The Mental Toughness & Body Show
Ep 503: Transitioning Careers
In this episode I discuss the back story to me transitioning careers from Chartered Accounting to Weight Loss Coach & Health Strategist 13 years ago.
- The Mental Toughness & Body Show
Ep 502: Greatness Takes Time
In this episode I discuss what it takes to be great and how much time it takes to achieve greatness.
- The Mental Toughness & Body Show
Ep 501: Coach Shadow
In this episode I discuss what I learnt from shadowing my Coach for 10 hours.
- The Mental Toughness & Body Show
Ep 500: Branding, Mindset & Health with Bruce Buffer
In this episode i discuss with Veteran UFC Ring Announcer, Bruce Buffer his expertise in branding, the power of his thinking and emphasis he places on his…
- The Mental Toughness & Body Show
Ep 499: Reality Check
In this episode I discuss the reality check we must all take to ensure we keep growing and being the most productive and efficient versions of ourselves.
- The Mental Toughness & Body Show
Ep 498: I Changed My Attitude
In this episode I discuss how when I changed my attitude the way I looked at things changed and my success in the areas I focused grew exponentially.
- The Mental Toughness & Body Show
Ep 497: Optimising Your Health
In this episode I discuss the need for putting health as your number one priority in life.
- The Mental Toughness & Body Show
Dp 496: Finding Another Level
In this episode I discuss how to find another level when you're feeling depleted and want to give up.
- The Mental Toughness & Body Show
Ep 495: The Edge of Change
In this episode I discuss what it means to live on both sides of change - before and after you make the change. Is standing of the edge of change holding you…
- The Mental Toughness & Body Show
Ep 494: Reverse Engineer Your Attitude
In this episode I discuss how to reverse engineer your attitude and how this has greatly improved my success.
- The Mental Toughness & Body Show
Ep 493: Are You Being Too Conservative?
In this episode I discuss the impact that the global covid pandemic has had on your approach and whether you are being too conservative to achieve the success…
- The Mental Toughness & Body Show
Ep 492: Networking Effectively with Dr Ivan Misner
In this episode I interview Dr Ivan Misner discussing how to successfully network: • Dr. Ivan Misner is the Founder & Chief Visionary Officer of BNI, the…
- The Mental Toughness & Body Show
Ep 491: Am I Over-Conditioned
In this episode I discuss the work I've done to condition myself for success over the past 12 years and whether this has been to my detriment.
- The Mental Toughness & Body Show
Ep 490: Improvement Required
In this episode I discuss the two improvements I am personally focusing on in the first quarter of 2022.
- The Mental Toughness & Body Show
Ep 489: Creating Unstoppable You
In this episode I discuss the components necessary to create success and an unstoppable YOU in 2022.
- The Mental Toughness & Body Show
Ep 488: Daily Success
In this episode I discuss the daily thinking, planning and scheduling processes I undertake to achieve the progress required for success.
- The Mental Toughness & Body Show
Day 487: Put Yourself First
In this episode I discuss why you need to focus on putting yourself first in 2022. No more excuses.
- The Mental Toughness & Body Show
Ep 486: Boring Breeds Success
In this episode I discuss how the perception of boring by some is actually the foundations of success for the top 1% of high achievers.
- The Mental Toughness & Body Show
Ep 485: Ride Through the Hill
In this episode I use the analogy in professional cycling to ride through the top of the hill once you get there. Meaning, there's no time to rest just because…
- The Mental Toughness & Body Show
Ep 484: Shock Yourself
In this episode I discuss the 4 keys to shocking yourself and others to an extra level of success in 2022.
- The Mental Toughness & Body Show
Ep 483: Make Your Ceiling Your New Floor
In this episode I discuss the concept of setting yourself a new standard by making your perceived ceiling of success your new floor enabling you to grow…
- The Mental Toughness & Body Show
Ep 482: Relationships Matching Your Energy & Growth
In this episode I discuss the importance of building relationships that match your level of energy (or more) and your desire for growth (or more). You MUST…
- The Mental Toughness & Body Show
Ep 481: Rest & Recover
In this episode I discuss the opportunity and need to rest and recover during the festive and holiday season.
- The Mental Toughness & Body Show
Ep 480: Special Christmas Message
In this episode I give you my special message for Christmas
- The Mental Toughness & Body Show
Ep 479: 'Twas the Night Before Christmas
In this episode I discuss giving a thought to those who are less fortunate than you this Christmas.
- The Mental Toughness & Body Show
Ep 478: Defining Success on Your Terms with Robin Booth
In this episode I discuss with Global Business Coach, Real Estate investor and entreprenuer, Robin Booth his approach to systemisation in enabling him to life…
- The Mental Toughness & Body Show
Ep 477: I Refuse to be Negative
In this episode I discuss how I've re-conditioned myself so that being negative is impossible.
- The Mental Toughness & Body Show
Ep 476: Workout Depth
In this episode I discuss the need to analyse and understand how your current workout schedule and commitment to results will determine your level of success.
- The Mental Toughness & Body Show
Ep 475: Tracking Your Inputs
In this episode I discuss why I want you to track your inputs when it comes to your health and wellness journey.
- The Mental Toughness & Body Show
Ep 474: Creating Momentum
In this episode I discuss how to create your momentum in greatly enhancing your health and fitness and how to build it now to make the most of 2022.
- The Mental Toughness & Body Show
Ep 473: Perception of Greatness
In this episode I discuss how to define your own personal perception of greatness and not to be deterred by the naysayers.
- The Mental Toughness & Body Show
Ep 472: Achieving Something for the First Time
In this episode I discuss what it means to achieve something for the first time and provide you with a challenge to push yourself in 2022 to do the same.
- The Mental Toughness & Body Show
Ep 471: On My Terms
In this episode I discuss what it means to live life on my own terms and how I've gone about it.
- The Mental Toughness & Body Show
Ep 470: Branding Disasters
In this episode I discuss two recent examples of branding disasters.
- The Mental Toughness & Body Show
Ep 469: Are You Building or Re-Building
In this episode I discuss the difference between building and re-building when it comes to success.
- The Mental Toughness & Body Show
Ep 468: Our Most Important Role
In this episode I discuss the most important role we have in humanity.
- The Mental Toughness & Body Show
Ep 467: Post-Surgery Success
In this episode I discuss how my body is feeling after my knee surgery and my focus for the comng days and weeks ahead.
- The Mental Toughness & Body Show
Ep 466: 45mins Out from Surgery
In this episode I discuss how I’m feeling and where my focus will be post-operatively.
- The Mental Toughness & Body Show
Ep 465: Focus on What I CAN Do
In this episode I dicuss being forced into isolation due to my upcoming knee surgery and how I’m remaining focused on success.
- The Mental Toughness & Body Show
Ep 464: Active Recovery
In this episode I discuss my approach to active recovery and it's not what you would expect.
- The Mental Toughness & Body Show
Ep 463: Optimising Your Results
In this episode I discuss how people often THINK they have the right approach to achieving results until someone point out there is a better way for them to…
- The Mental Toughness & Body Show
Ep 462: Creating Your Master Plan
In this episode I discuss why you need to create a master plan for success and happiness.
- The Mental Toughness & Body Show
Ep 461: Don't Settle
In this episode I discuss why you should never settle.
- The Mental Toughness & Body Show
Ep 460: Why People Grossly Underachieve
In this episode I discuss why people underachieve so magnificently.
- The Mental Toughness & Body Show
Ep 459: Know Your Outcome
In this episode I discuss why it is incredibly important to know your outcome when striving for more successful outcomes.
- The Mental Toughness & Body Show
Ep 458: Are You All In?
In this episode I discuss whether you are getting the results you want right now and consider why it may be that way. Are you going all in? I use two examples…