Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
The Mental Toughness & Body ShowEp 457: Remove the Safety Net
In this episode I discuss what it means to remove the safety net and why you need to.
- The Mental Toughness & Body Show
Ep 456: Creative Planning
In this episode I discuss taking time out to do some creative planning to move yourself, your business and your client experiences to the next level.
- The Mental Toughness & Body Show
Ep 455: Deadlines
In this episode I discuss the need to put deadlines in your calendar to provide focus, urgency and challenge to stretch yourself to progress, grow and achieve…
- The Mental Toughness & Body Show
Ep 454: Exhausted But Focused
In this episode I discuss how to remain focused despite the exhaustion I'm currently experiencing.
- The Mental Toughness & Body Show
Ep 453: Customer Service Wow & Un-wow Moments
In this episode I discuss three recent customer service experiences that provide excellent examples as to how to "wow" and "unwow" your clients. Never become…
- The Mental Toughness & Body Show
Ep 452: Know When to Escalate
In this episode I discuss when it's time to escalate "problems" to the next level. I can be difficult to "rock the boat" but sometimes it's what is necessary…
The Mental Toughness & Body ShowEp 451: Connecting with Your Deep Passions
In this episode I discuss the importance of finding and connecting with your deep passions to "fill" yourself up each day to avoid burnout and a slowdown in…
- The Mental Toughness & Body Show
Ep 450: Are Perceptions Hurting You?
In this episode I discuss perceptions that other people have of you and your brand. Are they hurting you? What can you learn? What are the opportunities that…
- The Mental Toughness & Body Show
Ep 449: Year End Health Transformation
In this episode I discuss what is required for you to achieve a "step up" in your health and fitness goals in these last 7 weeks of the year.
- The Mental Toughness & Body Show
Ep 448: Bottlenecks
In this episode I discuss the bottlenecks that may be occurring in your growth and success.
- The Mental Toughness & Body Show
Ep 447: Are You App Ready?
In this episode I discuss the opportunities you may be missing by not keeping up with technology changes.
- The Mental Toughness & Body Show
Ep 446: Does Your Brand Attract Correctly?
In this episode I discuss branding and ask you to consider whether your brand is attracting the clients you want.
- The Mental Toughness & Body Show
EP 445: No Excuses
In this episode I discuss what it means to make excuses and why you need to condition yourself to not making them.
- The Mental Toughness & Body Show
Ep 444: Cold Hard Truth
In this episode I discuss how it's necessarty to deliver the cold hard truth sometimes in order to make an empowering difference and to achieve the success…
- The Mental Toughness & Body Show
Ep 443: The Impact of Family on Your Success
In this episode I discuss the impact that family can have on your success - both positive and potentially disruptive and how to manage the aspects that can…
- The Mental Toughness & Body Show
Ep 442: Small Minded Thinkers
In this episode I discuss the short-term and near-sighted outcomes of small minded thinking people and how they are missing the opportunities to build lifetime…
- The Mental Toughness & Body Show
Ep 441: Rest or Work Harder
In this episode I discuss when the right time to rest and the right time to work harder is and it's not what you would think.
- The Mental Toughness & Body Show
Ep 440: Success Breeds Success
In this episode I discuss how once you've had a taste for success it breeds more success.
- The Mental Toughness & Body Show
Ep 439: Success is a Lifestyl
In this episode I discuss the last 12 months of focus, hard work and dedication that I have put into achieving a significant milestone today. Success to me is…
- The Mental Toughness & Body Show
Ep 438: How to Break Disempowering Habits
In this episode I discuss how to break disempowering habits.
- The Mental Toughness & Body Show
Ep 437: You Didn't Come This Far to Only Come This Far
In this episode I discuss the journey required to complete a significant achievement and how easy it is to become distracted just before you reach the finish…
- The Mental Toughness & Body Show
Ep 436: Starting Over
In this episode I discuss the impact that the global pandemic is having on our Fitness Family and how to break the disempowering rut you may be in with your…
- The Mental Toughness & Body Show
Ep 435: Your Appearance
In this episode I discuss the importance of your appearance, in every detail, in making a lasting, great, first impression.
- The Mental Toughness & Body Show
Ep 434: Keep Going
In this episode I discuss the difficulty and loneliness of the entreprenur on the trail of success and how you must keep moving forward no matter what.
- The Mental Toughness & Body Show
Ep 433: Let's Workout
In this episode I take you through a workout, the self-talk I have, how I use it to set myself up for success each day.
- The Mental Toughness & Body Show
Ep 432: Get It Done
In this episode I discuss how you need to become focused, stop just talking about it and get it done.
- The Mental Toughness & Body Show
Ep 431: Reflecting on Your Results
In this episode I discuss the past 9 months, the results I have achieved and what I could / would have done differently.
- The Mental Toughness & Body Show
Ep 430: I Will Make It
In this episode I discuss the mindset of knowing whatever adversities you face, you will make it.
- The Mental Toughness & Body Show
Ep 429: These 3 Things Dramatically Improved My Success
In this episode I discuss the 3 simple things that completely magnified my success.
- The Mental Toughness & Body Show
Ep 428: Chilling Out
In this episode I discuss how you need to give yourself permission sometimes to take a break, relax, unwind and recharge.
- The Mental Toughness & Body Show
Ep 427: Create Your 90-Day Strategic Plan
In this episode I discuss how and why you must create a 90-day strategic plan.
- The Mental Toughness & Body Show
Ep 426: Love the Process
In this episode I discuss how you MUST absolutely love the process of success.
- The Mental Toughness & Body Show
Ep 425: Stand in the Right Room
In this episode I discuss the need to surround yourself with the right people, stand in the right room and remove toxic energy from your life if you want to…
- The Mental Toughness & Body Show
Ep 424: The Power of Data
In this episode I discuss the importance on knowing your numbers and tracking your data. It's the way to accelerate your success, growth and learning.
- The Mental Toughness & Body Show
Ep 423: The Go-Giver with Bob Burg
In this episode I interview co-author of the best selling book, The Go-Giver. For over 30 years Bob Burg has been successfully showing entrepreneurs, leaders…
- The Mental Toughness & Body Show
Ep 422: You Can't Stop Me
In this episode I discuss how evern the toughest environment and conditions will not stop me from achieving what is important.
- The Mental Toughness & Body Show
Ep 421: Defining Work-Life Balance & Success with Rod Anderson
In this episode I'm interviewing successful business owner Rod Anderson, about how he defines success for himself and the importance he places in creating the…
- The Mental Toughness & Body Show
Ep 420: Make THIS Your #1 Priority
In this episode I discuss why you must make your health, fitness and wellness your number one priority in your life.
- The Mental Toughness & Body Show
Ep 419: Empowering Action & Eliminating Limiting Beliefs
In this episode I discuss one of my top success strategy tips. Take daily empowering action and eliminate all limiting beliefs.
- The Mental Toughness & Body Show
Ep 418: Compounding Change
In this episode I discuss the compounding impact of small changes in your journey to success.
- The Mental Toughness & Body Show
Ep 417: Develop a Growth Mindset
In this episode i discuss why and how to create a daily habit of growing your mindset to progress every aspect of your life.
- The Mental Toughness & Body Show
Ep 416: Greater Contribution
In this episode I discuss the positive impact that contributing to others has on your life.
- The Mental Toughness & Body Show
Ep 415: Have Fun
In this episode I discuss the importance of loving what you do and ensuring you have a heap of fun along the way.
- The Mental Toughness & Body Show
Ep 414: Don't Be Trapped By Other People's Thinking
In this episode I discuss the importance of avoiding being trapped into other people's thinking.
- The Mental Toughness & Body Show
Ep 413: Don't Make it About the $
In this episode I discuss how your entire world of success will move when you stop focusing on the money and start focusing on the great outcomes you achieve…
- The Mental Toughness & Body Show
Ep 412: Ethics or Loyalty?
In this episode I discuss a live case study and whether you would choose ethics or loyalty in coming to a resolution.
- The Mental Toughness & Body Show
Ep 411: How You Become Great
In this episode I discuss how you become great. It may not be what you are expecting.
- The Mental Toughness & Body Show
Ep 410: Let's Talk Resilience
In this episode I discuss the necessity for resilience and how to keep driving towards success, embracing your passion, no matter how hard it gets. You will…
- The Mental Toughness & Body Show
Ep 409: Not What I Was Expecting
In this episode I discuss what to do when you have a strong work ethic, focus, hunger for success, you're doing the right things that work, but you are not…
- The Mental Toughness & Body Show
Ep 408: Shaken & Stirred
In this episode I discuss the earthquake of 5.9 that hit our region yesterday and how we should all be focused on getting more done in line with the passions…
- The Mental Toughness & Body Show
Ep 407: Write Your Book in 48hrs with Natasa Denman
In this episode I interview an incredibly successful guest, Natasa Denman; • Natasa is a 12-time published Author • She’s helped 440 entrepreneurs become 1st…
- The Mental Toughness & Body Show
Ep 406: Work While You Wait
In this episode I discuss why you need to keep working while you are waiting for change. Don't waste your time.
- The Mental Toughness & Body Show
Ep 405: Constant COVID Adaptability
In this episode I discuss the latest Road map our of the COVID lockdown in Melbourne, Australia as the State Premier released the details yesterday. It shows…
- The Mental Toughness & Body Show
Ep 404: Conditioning for Success
In this episode I discuss the process of conditioning yourself for success. It takes focus, work ethic and consistency in practicing.
- The Mental Toughness & Body Show
Ep 403: Sacrifice for Success
In this episode I discuss the sacrifice that is necessary to achieve the success you want.
- The Mental Toughness & Body Show
Ep 402: Sharpen Your Pencil
In this episode I discuss the need to sharpen your focus.
- The Mental Toughness & Body Show
Ep 402: Uncovering Imposter Syndrome with Myia Cleggett
In the latest episode of The Mental Toughness & Body Show I interview Myia Cleggett, with a proven track record of global transformational success: Myia is a…
- The Mental Toughness & Body Show
Ep 401: One Chance to Make a First Impression
In this episode I discuss the importance of showing up as your best - best dressed, best groomed, best personal hygeine, best health and best energy when you…
- The Mental Toughness & Body Show
Ep 400: Stay Connected
In this episode I discuss key strategies for staying connected with your clients and why it is so important as we continue to deal with the global pandemic.
- The Mental Toughness & Body Show
Ep 399: Download Your Brain
In this episode I discuss the importance of downloading your brain and how I go about it.