Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
The Mental Toughness & Body ShowEp 398: Creating Successful Storytelling Brands with Karen McDermott
In this episode I discuss with Karen McDermott, CEO , Author and Publisher how to create a successful brand through telling your story through a book. • Karen…
- The Mental Toughness & Body Show
Ep 397: Hurt is a Part of Life
In this episode i discuss the hurt we feel from time to time and how to use it to achieve success.
The Mental Toughness & Body ShowEp 396: Energy Management
In this episode I discuss the importance of managing your energy levels and how to achieve optimal outcomes for yourself.
- The Mental Toughness & Body Show
Ep 395: Defining Your Health Success
In this episode I discuss the importance of defining success for your health and how to do it.
- The Mental Toughness & Body Show
Ep 394: Capital Punishment with Frank Galbally
In this episode i'm digging into the archives! This was my very first interview back in 1986 when I was just 17 yrs old. My voice hadn't broken (so I sound a…
- The Mental Toughness & Body Show
Ep 393: It's on the Other Side
In this episode I discuss pain, frustration, hurt, disappointment and anger and how the growth is ALWAYS on the other side of going through the pain.
- The Mental Toughness & Body Show
Ep 392: Building Your Relentless Work Ethic
In this episode I discuss why building a relentless work ethic is critical to success and how to start the process of building.
- The Mental Toughness & Body Show
Ep 391: You Can't Sack Them!
In this episode I discuss how the challenges in nurturing your kids is very much like driving for success in your business.
- The Mental Toughness & Body Show
Ep 390: Taking Ordinary to Extraordinary with Kevin Bees
In this episode I discuss with Business Coach & Strategist, Kevin Bees, strategies for success and how you can turn ordinary into extraordinary. • Kevin is a…
- The Mental Toughness & Body Show
Ep 389: Spring into a Better You
In this episode I discuss th need to focus on improving your health, body and mindset and why this is so powerful.
- The Mental Toughness & Body Show
Ep 388: Step Up
In this episode I discuss the last time you took the next "step up" to take you from where you are right now to where you want to be.
- The Mental Toughness & Body Show
Ep 387: Slight Change, Massive Impact
In this epidsode I discuss the slight change I recently made and the massive impact it's had on my energy, focus and success.
- The Mental Toughness & Body Show
Ep 386: Pain of Regret
In this episode I discuss how the greatest pain I fear is the pain of regret. I never want to die wondering "what if".
- The Mental Toughness & Body Show
Ep 385: Growing Through Pain
In this episode I discuss the current pain I'm experiencing and how I'm using it to help me grow a further level of success.
- The Mental Toughness & Body Show
Ep 384: Had My A$! kicked
In this episode I discuss how my Coach, JT Foxx kicked my butt during a Coaching session. Despite the challenges I'm facing, I explain why it was the…
- The Mental Toughness & Body Show
Ep 383: Shadows of Influence
In this powerful episode I discuss the impact of the "shadows" of relationships and how they can influence our moods, focus, energy, productivity, success and…
- The Mental Toughness & Body Show
Ep 382: Is this the New Super Supplement with Dr Bethany Dixon
In today’s episode of the Mental Toughness & Body Show I interview Dr Bethany Dixon. She’s based in Florida, is a Registered Dietitian, Chiropractor, and owns…
- The Mental Toughness & Body Show
Ep 381: Wasted Opportunities
In this episode I discuss the opportunities that exist every weekend that are being ignored and wasted.
- The Mental Toughness & Body Show
Ep 380: Is the Grind Too Hard?
In this episode I'm exploring whether you think the "grind" for you to achieve your health and wellness goals is too hard. To obtain your FREE 30-min Private…
- The Mental Toughness & Body Show
Ep 378 - High Performance Data
In this episode I discuss how I use performance data to achieve high performance outcomes. You can apply these principles to ALL areas of your life where you…
- The Mental Toughness & Body Show
Ep 378: Pace of Change
In this episode I discuss the pace of change and how sometimes we need to implement more slowly to obtain the most efficient outcome.
- The Mental Toughness & Body Show
Ep 377: Breaking Free to Succeed
In this episode I discuss a Coaching Case Study of a taking someone to broken to break through.
- The Mental Toughness & Body Show
Ep 376: There are NO Short Cuts
In this episode I discuss how to achieve the ultimate body, health, fitness, energy, focus, success and lifestyle you want. There is only smart and hard work…
- The Mental Toughness & Body Show
Ep 375: The Pain of Success
In this episode I discuss how the pain of success is always much harder and more difficult than you think.
- The Mental Toughness & Body Show
Ep 374: Are You Conditioned for Success?
In this episode I discuss what you need to do every day in order to condition yourself for success.
- The Mental Toughness & Body Show
Ep 373: Critically Examining Opportunities
In this episode I discuss the process I go through in examining the daily opportunities that come my way and determining what is right for you.
- The Mental Toughness & Body Show
Ep 372: Creating Exponential Confidence with Oscar Chavez
In this episode i interview the Master of Influence, Oscar Chavez and his perspective in creating exponential confidence.
- The Mental Toughness & Body Show
Ep 371: Exactly Why You Need Coaching
In this episode I discuss the feedback that I received from my Coach today and provides another great example as to exactly why you need Coaching.
- The Mental Toughness & Body Show
Ep 370: Managing Devastating Setbacks
In this episode I discuss what it means to manage your setbacks and how to go about it.
- The Mental Toughness & Body Show
Ep 369: How Badly Do You Want It?
In this episode I discuss the necessity for hunger for success and ask you to question how badly you want it.
- The Mental Toughness & Body Show
Ep 368: Creating Successful Dads with Scott Anthony - Pt 2
In this second part of my interview with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott how we…
- The Mental Toughness & Body Show
Ep 367: Creating Successful Dads with Scott Anthony - Pt 1
In this episode I discuss with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott how we create more…
- The Mental Toughness & Body Show
Ep 366: Time Productivity
In this episode I discuss the preciousness of time and how we need to use it productively to create success.
- The Mental Toughness & Body Show
Ep 365: Find Your Hero
In this episode I discuss how to use the inspiration of your heroes to achieve greatness.
- The Mental Toughness & Body Show
Ep 364: Deeper Action
In this episode I discuss the need to take your daily action deeper.
- The Mental Toughness & Body Show
Ep 363: Doubt Kills
In this episode I discuss how doubt kills ideas, dreams, confidence, lives and success. Today we kill doubt!
- The Mental Toughness & Body Show
Ep 362: Health Goals Check-In
In this episode I discuss the need to check-in today with how you are travelling with respect to your health and fitness goals. It's time to get real with…
- The Mental Toughness & Body Show
Ep 361: Survive vs Thrive Mindset
In this episode I discuss how to shift your mindset from a position of surviving to thriving.
- The Mental Toughness & Body Show
Ep 360: Changing When You're on the Right Path
In this episode I discuss the need to change when you don't think you need to change.
- The Mental Toughness & Body Show
Ep 359: Next Level Planning
In this episode I discuss how to get back into safe and sensible fitness training after a lay off / lockdown and how to take your training to the next level.
- The Mental Toughness & Body Show
Ep 358: We Train for it
In this episode I discuss what it means to train for it.
- The Mental Toughness & Body Show
Ep 357: Elite Performance
In this episode I discuss what we can learn from elite performance of Olympic athletes and apply it to our every day life to achieve greater outcomes.
- The Mental Toughness & Body Show
EP 356: Body Confidence Check - Breaking Mediocrity
In this episode I discuss how to use your weekend to check in to see how you're tracking to achieve your health and fitness goals. I provide you with a…
- The Mental Toughness & Body Show
Ep 355: One Thing at a Time
In this epsiode I discuss the complexities that confront us in prioritising what is important to us in achieving success. The day to day busy nature of our…
- The Mental Toughness & Body Show
Ep 354: Consistency Over Intensity
In this episode I discuss how consistency outplays intensity.
- The Mental Toughness & Body Show
Ep 353: Are You Nutrient Deficient
In this episode I discuss what it takes to be nourished a nutrient rich in your diet.
- The Mental Toughness & Body Show
Ep 352: It's Never Too Late to Start
In this episode I discuss a case study of two new clients that have a combined age of 150 and how they are achieving incredible transformations.
- The Mental Toughness & Body Show
Ep 351: Change Your Lens
In this episode I discuss how it's possible to change everything when you change your lenses.
- The Mental Toughness & Body Show
Ep 350: Adaptability
In this episode I discuss the need to continually adapt to our environment to achieve the success we design for ourselves.
- The Mental Toughness & Body Show
Ep 349: 9 Keys to Thriving in a Global Pandemic
In this episode I discuss the 9 keys that will help you thrive through tough times, including the COVID pandemic.
- The Mental Toughness & Body Show
Ep 348: Olympic Inspiration
In this episode I discuss the Tokyo Olympics being seven days away from commencemenet and the inpsiration we can take away from the upcoming athletic…
- The Mental Toughness & Body Show
EP 347: Don't Be a Fence Sitter
In this episode I discuss how you can have exponential success when you DO NOT sit on the fence.
- The Mental Toughness & Body Show
Ep 346: Practice Resilience
In this episode I discuss the resilience that is required to keep thriving in spite of the uncertainty surrounding you.
- The Mental Toughness & Body Show
Ep 345: Practice Your Focus
In this episode I discuss how to practice your ability to focus and why it's so important in your pursuit of success.
- The Mental Toughness & Body Show
Ep 344: Make it Happen
In this episode I discuss how my world changed when I stopped waiting for it to happen and changed my mindest to make it happen.
- The Mental Toughness & Body Show
Ep 343: How Can I...
In this episode I discuss how I began changing the question I asked myself to "How Can I....." instead of re-affirming why "I can't" do, be or having something…
- The Mental Toughness & Body Show
Ep 342: Creating Competitive Advantage
In this episode I discuss with award winning Real Estate Agent, Tain Bartholomew, how he has built his real estate business, how he develops his team, adapting…
- The Mental Toughness & Body Show
Ep 341: Open Your Mind to Nutritional Change
In this episode I discuss a number of client examples of change and the dramatic impact on their lives.
- The Mental Toughness & Body Show
Ep 340: Creating Raving Fans
In this episode I discuss how it's possible to take an "un-wow" customer experience and turn them into a raving fan.
- The Mental Toughness & Body Show
Ep 339: Stop Being Lazy
In this episode I discuss how to stop having a lazy and victimised mentality.