Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 338: The Service Difference
In this episode I discuss the importance of being hungry to continually serve your customers better.
- The Mental Toughness & Body Show
Ep 337: It Will Work
In this episode I discuss the common failures people suffer in their health and wellness journies.
- The Mental Toughness & Body Show
Ep 336: Review Your Landscape
In this episode I discuss the 4 elements to examine when achieiving success in a landscape where you may be coming stagnant.
- The Mental Toughness & Body Show
Ep 335: Precision Coaching
In this episode I define Precision Coaching and walk through the recent feedback from my Strength & Conditioning Coach.
- The Mental Toughness & Body Show
Ep 334: Challenge the System
In this episode I discuss what it means to challenge the system, any system, and how to achieve success when it otherwise seems impossible.
- The Mental Toughness & Body Show
Ep 333: Are You Faking It?
In this episode I discuss the growing trend of people to fake their lives; success, career, relationships, health, fitness, happiness and yes, in the bedroom!
- The Mental Toughness & Body Show
Ep 332: The Success Dilemma
In this episode I discuss how the dilemma of being successful creates an environment of immobilisation if we are not conscious of our actions.
- The Mental Toughness & Body Show
Ep 331: Strategy Review
In this episode I discuss the importance of stepping back from the day-to-day activities of your business to review your strategy.
- The Mental Toughness & Body Show
Ep 330: Crazy Stupid Love (Funny)
In this episode I reflect on the crazy, stupid and funny times of my love life during the dating scene!! Funny.
- The Mental Toughness & Body Show
Ep 329: A Lie Unchallenged Becomes the Truth
In this episode I discuss how the lies we tell ourselves prevent us from seeing the reality of what we need.
- The Mental Toughness & Body Show
Ep 328: Success Doesn't Have a Clock
In this episode I discuss the sacrice that needs to take place to achieve success. Sacrifice!
- The Mental Toughness & Body Show
Ep 327: It's The Little Things
In this episode I discuss how we are often looking for the "big" thing that will completely change our lives. But if we instead focus on the little things…
- The Mental Toughness & Body Show
Ep 326: 4 out of 10
In this episode I discuss what it means to have a commitment level of 4 out of 10 and how to get to 10!
- The Mental Toughness & Body Show
Ep 325: Hold the Line
In this episode I discuss what it means to hold the line, no matter how hard it gets.
- The Mental Toughness & Body Show
Ep 324: Continue Changing
In this episode I discuss the need to continually change in order to be successful.
- The Mental Toughness & Body Show
Ep 323: Exceptional Service
Description: In this episode I discuss a recent example of great customer service and how we can al learn from it.
- The Mental Toughness & Body Show
Ep 322: Beating Emotional Eating
In this episode I discuss how to tackle emotional eating and defeat it once and for all.
- The Mental Toughness & Body Show
Ep 321: 7 Day Challenge to More Energy & Focus
In this episode I discuss how you can completely change your energy and focus by following this very simple system for the next 7 days.
- The Mental Toughness & Body Show
Ep 320: Do This One Thing
In this episode is discuss the one action you can start taking today to achieve success.
- The Mental Toughness & Body Show
Ep 319: Success with Difference
In this episode I discuss the different pathways to success and explain the commonalities that exist with the outcomes.
- The Mental Toughness & Body Show
Ep 318: Distracted
In this episode I ask you the question "Are you distraacted?" Or are you wasting time on things that are disempowering you?
- The Mental Toughness & Body Show
Ep 317: Living the Dream
In this episode I discuss what it means to live the dream, what it means when you arrive and where do you go to once you've achieved it.
- The Mental Toughness & Body Show
Ep 316: 7 Daily Rituals to Success
In this episode I discuss the 7 rituals to daily success.
- The Mental Toughness & Body Show
Ep 315: Revisit Your Committment
In this episode I remind you to check in with your commitment levels in the various areas of your life you choose to be successful.
- The Mental Toughness & Body Show
Ep 314: Last Resort Frustration Lever
In this episode I discuss when it's okay to pull the last resort frustration lever.
- The Mental Toughness & Body Show
Ep 313: The Pace of Change
In this episode I discuss how the "slowness" of perceived change can have an immobilisation effect.
- The Mental Toughness & Body Show
Day 312: Mentally Tougher
In this episode I discuss what it means to become mentally tougher.
- The Mental Toughness & Body Show
Ep 311: Strengthening the Human Experience
In this episode I discuss how COVID has taught me to strengthen the human experience and the exponential success we can achieve when we harness it.
- The Mental Toughness & Body Show
Ep 310: Different is Great
In this episode I discuss the impact of the latest COVID restrictions easing, the fitness industry remaining lockdown and what it means to be treated…
- The Mental Toughness & Body Show
Ep 309: Purposeful Action
In this episode I discuss the difference between the outcomes that "average Joe" gets in the gym versus the focused athlete.
- The Mental Toughness & Body Show
Ep 308: Great Reason to Plan
In this episode I discuss our current COVID lockdown and how it provides us with a reminder to constantly plan for the worst and hope for the best.
- The Mental Toughness & Body Show
Ep 307: Lighten Your Load
In this episode I discuss the concept of allowing issues to land too "heavily" on you and the impact that this has in your success strategy. Today, we lighten…
- The Mental Toughness & Body Show
Ep 306: I Use to Waste Time
In this episode I discuss how much time I previously wasted before I realised I wasn't achieving the level of success i wanted.
- The Mental Toughness & Body Show
Ep 305: Ascertain Your Musts
In this episode I discuss the importance of identifying your daily "musts" to ensure you can thrive and succeed no matter what is confronting you.
- The Mental Toughness & Body Show
Ep 304: Vaccine Choices
In this episode I discuss my decision to have a COVID vaccine and what it means to have choice.
- The Mental Toughness & Body Show
Ep 303: Comfortable Being Uncomfortable with Athin Cassiotis
In this episode I discuss what it means to be uncomfortable in achieving success with Athin Cassiotis.
- The Mental Toughness & Body Show
Ep 302: Consistency Pays
In this episode I discuss what happens when you are consistent. It may seem boring but pays off big time!
- The Mental Toughness & Body Show
Ep 301: Do it Now!
In this episode I discuss what it means to put something off, keep pushing out a deadline, procrastinating, lying to yourself and others about your "fake"…
- The Mental Toughness & Body Show
Ep 300: Are We Right?
In this episode I challenge our thinking. We all think we are right, at least on some levels, but are we? Are you? Are you always? Can you be open to change?
- The Mental Toughness & Body Show
Ep 299: What is Your Price for Success?
In this episode I ask you what price you're willing to pay for success? What lengths would you go to?
- The Mental Toughness & Body Show
Ep 298: Aggressively Adaptive
In this episode I discuss what it means to be aggressively adaptive in today's world.
- The Mental Toughness & Body Show
Ep 297: Listen
In this episode I discuss why you need to stop and listen.
- The Mental Toughness & Body Show
Ep 296: Snack Like a Champion
In this episode I discuss the importance of snacking - the what, when and why - to help you achieve optimial performance in any area of your life.
- The Mental Toughness & Body Show
Ep 295: Seasonal Focus
In this epsiode I discuss the seasonal focus that many people have when it comes to their health and wellness and why this needs to change.
- The Mental Toughness & Body Show
Ep 294: Family Stress
In this epsiode I discuss the impact that family stress has on your health, business, mindset and life. I share my personal challenges with my family and how…
- The Mental Toughness & Body Show
Ep 293: Half Full or Half Empty
In this episode I discuss how for two decades I viewed the world as "glass half empty" and explain how I turned it around so that my glass is now always…
- The Mental Toughness & Body Show
Ep 292: How Effective is Your Communication?
In this episode I discuss the effectiveness of communication with your clients, how it has evolved over the past 10 years and what we can expect in the next…
- The Mental Toughness & Body Show
Ep 291: First Impressions Count
In this episode I discuss how to make the right first impression.
- The Mental Toughness & Body Show
Ep 290: The Invisibility that Controls You
in this episode I discuss the 5 elements of invisibility that control who you are, your outcomes and your level of success and happiness.
- The Mental Toughness & Body Show
Day 289: Are You Living Right?
In this episode I challenge you to examine the way in which you manage your life, health and fitness and find a better way of doing things.
- The Mental Toughness & Body Show
Ep 288: Greatness is on the Other Side of Pain
In this episode I discuss the impact of pain in you achieving your greatness potential.
- The Mental Toughness & Body Show
Ep 287: High Performance Recovery
In this episode I discuss the concept of high performance recovery being part of your success strategy and how I personally manage my recovery.
- The Mental Toughness & Body Show
Ep 286: Persistence Pays
In this episode I discuss the persistent mindset and how it results in success and high performance.
- The Mental Toughness & Body Show
Ep 285: You Will Not Succeed Without Failure
In this episode I discuss how you will never reach your full potential in being successful in your chosen field until you fail. Failure builds courage…
- The Mental Toughness & Body Show
Ep 284: Successfully Managing & Eliminating Pain - Drug Free, with Suzanne McTier-Browne
In this episode I interview Gold Coast business owner, Suzanne McTier-Browne, of the Good Health & Pain Relief Clinics and Author of the Drug Free Pain Relief…
- The Mental Toughness & Body Show
Ep 283: Change Your Approach
In this episode I discuss how creating "change" sometimes means we have to change. This may not be easy, and we can be often blinded by our past actions, but…
- The Mental Toughness & Body Show
Ep 282: Unstoppable Momentum
In this episode I discuss the process I use to set myself up for success every Monday - easily replicatable.
- The Mental Toughness & Body Show
Ep 281: 9 Things My Mum Taught Me
It's Mother's Day here is Australia and each year I take time out to reflect on how graceful I am for my late Mum and discuss the 9 things she taught me.
- The Mental Toughness & Body Show
Ep 280: Finding Your Mojo with Unstoppable Tracy
In this amazing episode I interview Unstoppable Tracy discussing how to find your mojo. A great insight into this amazing and inspirational woman.
- The Mental Toughness & Body Show
Ep 279: Who Have You Learnt the Most From?
In this episode I reflect back to discuss the most influential people in my life and how they've impacted my success.