Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
EP 278: What I Hate About Myself
In this episode I get personal and tell you about one of my life-time "hates" about myself and the action I'm taking to change it forever.
- The Mental Toughness & Body Show
Ep 277: More Failure Than Success
In this episode I discuss the conversation I listened into with Hollywood Director, Oliver Stone discussing how he has had more failures than success.
- The Mental Toughness & Body Show
Ep 276 - What Keeps You Awake at Night?
In this episode I explore the things that keep you awake at night - the challenges and stressors in your life and how to address them.
- The Mental Toughness & Body Show
Ep 275: High Performance Slumps
In this episode I discuss high performance slumps and how to break a rut with International Coach, Speaker, Author and Real Estate Investor, Fong Chua.
- The Mental Toughness & Body Show
Ep 274: Be Open to Globalisations
In this episode I discuss the impact of establishing global relationships.
- The Mental Toughness & Body Show
Ep 273: Raising Your Service Standards
In this episode I discuss the importance of high service standards and how I have allowed some of mine to drop recently.
- The Mental Toughness & Body Show
Ep 272: You Need Support
In this episode I discuss the key supports you need around you to help you keep striving for success.
- The Mental Toughness & Body Show
Ep 271: Be Open
In this episode I discuss the idea of being open to new products, services, approaches, relationships and opportunities to take you from where you are to where…
- The Mental Toughness & Body Show
Ep 270: Empowering You
In this episode I discuss the importance of establishing the strongest relationship you will ever have.
- The Mental Toughness & Body Show
Ep 269: Gates of Sexuality with Heather Joy Bassett - Part 2
In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships and the…
- The Mental Toughness & Body Show
Ep 268: Gates of Sexuality with Heather Joy Bassett - Part 1
In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships and the…
- The Mental Toughness & Body Show
Ep 267: Give Back
In this episode I discuss the importance of giving back ang providing the next generation with a helping hand so that they can become even more successful than…
- The Mental Toughness & Body Show
Ep 266: Missing Drive
In this episode I discuss what it takes to be successful when you feel like you've stalled.
- The Mental Toughness & Body Show
Ep 265: Today I was a Victim
In this episode I discuss how I became a victim of brazen thief and how I am now having the last laugh.
- The Mental Toughness & Body Show
Ep 264: Get the Details Right
In this episode I discuss an example today where the supplier has not gotten the details right and it has a potential HUGE negative impact on their business.
- The Mental Toughness & Body Show
Ep 263: Let's Get Radical
In this episode I discuss the concept of being radical in how we approach success and the step I've taken this week to try something radically different for me.
- The Mental Toughness & Body Show
Ep 262: My Passion Has Gone
In this episode I discuss the red flags that appear when you feel you are losing, or have lost, your passion & drive for success.
- The Mental Toughness & Body Show
Ep 261: Don't Take It
In this episode I ask whether you're taking on too much of other people's "stuff" and it's distracting you from your true success.
- The Mental Toughness & Body Show
Ep 260: Follow Your Heroes
In this episode I discuss the heroes I follow and why it's so important for my success.
- The Mental Toughness & Body Show
Ep 259: Your Current Challenges
In this episode I ask you a series of questions to ascertain where the road blocks and current challenges lay for you in achieving your health and fitness…
- The Mental Toughness & Body Show
Ep 258: The Power of Branding
In this episode I discuss the work I've put into building my brand and how that paid off today.
- The Mental Toughness & Body Show
Ep 257: Take the Step
In this episode I discuss why how we can get "stuck" in our drive to be successful. We get frustrated, angry, depressed and stagnate. We created a vision for…
- The Mental Toughness & Body Show
Ep 256: Is Perfectionism Stopping You?
In this episode I discuss your definition of perfectionism and whether this is holding you back from achieving much greater outcomes.
- The Mental Toughness & Body Show
Ep 255: Condition Yourself to Success
In this episode I discuss how to achieve success in any area of your life by conditioning yourself daily with targeted action.
- The Mental Toughness & Body Show
Day 254 - Are You Reaching High Enough?
In this episode I use a case study to demonstrate the impact of under-stating and not committing to your goals.
- The Mental Toughness & Body Show
Ep 253: Get Back Up
In this episode I discuss what it feels like to be "knocked down" and what it means to get back up each time you're knocked down.
- The Mental Toughness & Body Show
Ep 252: Changing Plans
In this episode I follow on from yesterday's podcast and discuss how mental toughness is crucial in being able to change plans to still achieve success.
- The Mental Toughness & Body Show
Ep 251: Today I Got it VERY Wrong
In this episode I discuss how we all make mistakes, today I made a huge one, but taking accountability and ownership for them enables us to grow and learn.
- The Mental Toughness & Body Show
Ep 250: How Badly Do You Want It?
In this episode I ask how badly do you want it? Health, fitness, wealth, relationships, more time a better quality of life, a more successful business, a…
- The Mental Toughness & Body Show
Ep 249: Are We There Yet?
In this episode I discuss whether or not you're ready to change - 2021 is slipping by and you don't want to miss any opportunities.
- The Mental Toughness & Body Show
Ep 248: The Crystal Ball
In this episode I discuss the power of having your own crystal ball into your future and how you have complete control to achieve everything you crave.
- The Mental Toughness & Body Show
Ep 247: Challenge Your Values & Beliefs
In this episode I discuss why it is necessary to challenge your values and beliefs if you want to be a top 1% performer.
- The Mental Toughness & Body Show
Ep 246: Don't Underestimate the Power of Incremental Change
In this episode I discuss the power of the consistent, small changes, you make on a daily basis that can have a 46.4% impact on your life.
- The Mental Toughness & Body Show
Ep 245: Attitude is Everything
In this episode I discuss how our attitude determines both our successes and failures.
- The Mental Toughness & Body Show
Ep 244: High Performance Sleep
In this episode I discuss the concept of high performance sleep and the role that it plays in you being in the top 1% of what you do.
- The Mental Toughness & Body Show
Ep 243: Keep Your Vision in Front
In this episode I discuss the importance of creating a 90-Day Strategy document to help you keep your vision at the forefront of your action.
- The Mental Toughness & Body Show
Ep 242 - I'm Too Old for this Sh*t! - with Vicki Wright
: In this episode I discuss with Author, Vicki Wright the subject of her new book - "I'm too old for this sh*t!.
- The Mental Toughness & Body Show
Ep 241 - Start with a Clean Slate
In this episode I discuss how we carry anchors and baggage that can immobilise us from time to time. How different would your life look if every day you…
- The Mental Toughness & Body Show
Ep 240: Comfortable NOT Having All the Answers
In this episode I discuss how to continue to grow and achieve success even though you don't have all the answers now.
- The Mental Toughness & Body Show
Day 239 - Creating Burning Desire
In this episode I ask the question, can you create a burning desire or is it something that is innate within you.
- The Mental Toughness & Body Show
Ep 238 - Your 90-Day Check-In
In this episode I ask you to check-in with your 90 day progress against your goals for 2021. It's not too late to start now if you haven't already commenced…
- The Mental Toughness & Body Show
Ep 237 - Release Your Full Potential
In this episode I discuss why and how it is possible to tap into and release your full potential - it is unlimited!
- The Mental Toughness & Body Show
Ep 236 - Building Your Immunity
In this episode I outline my key strategies for building a world-class immune system.
- The Mental Toughness & Body Show
Ep 235 - Your Best is Yet to Come
In this episode I discuss how to create an unstoppable mindset of growth and success by grasping the principle of you not reaching your peak potential yet. Age…
- The Mental Toughness & Body Show
Ep 234 - Your Story Ends in Victory
In this episode I discuss how to use the set backs, failures and challenges in your life as fuel for growth to ensure your ultimate victory.
- The Mental Toughness & Body Show
Ep 233 - You Must Change Immediately
In this episode I discuss how different your life could be if you worked faster with urgency.
- The Mental Toughness & Body Show
Ep 232 - Your Mountain
In this episode I discuss the criticality of identifying your mountain top and hunger to climb it.
- The Mental Toughness & Body Show
Ep 231 - Growing Human Spirit
In this episode I discuss the dilemma we face knowing how much to Coach someone enabling them to achieve growth without providing them with all the answers.
- The Mental Toughness & Body Show
Ep 230 - Jump
In this episode I discuss what it takes to jump out of your comfort zone, risk it all to get it all.
- The Mental Toughness & Body Show
Ep 229 - Create Your Support Team
In this episode I discuss the importance of creating your Support Team and who should be included in it. I had some gaps here for many years so I'm sure you…
- The Mental Toughness & Body Show
Ep 228 - Don't Let Negativity In
In this episode I discuss a recent conversation I overheard, the role negativity plays in immobilising us and how to break free.
- The Mental Toughness & Body Show
Ep 227 - Find Another Level
In this episode I discuss how great people always find another level to go to when the going gets tough. Do you have what it takes?
- The Mental Toughness & Body Show
Ep 226 - What Stops You?
In this episode I discuss those events that can stop you from achieving what you want to and how to overcome them.
- The Mental Toughness & Body Show
Ep 225 - The Upside of Downside
In this episode I discuss the silver lining that exists when obstacles are placed in our way and how crucial it is for us to find the opportunities even when…
- The Mental Toughness & Body Show
Ep 224 - Crisis Management
In this episode I share a story of crisis management and what we can learn.
- The Mental Toughness & Body Show
Ep 223 - Risk Mitigation
In this episode I discuss the steps I've taken to mitigate risk in my business and the dramatic action I've taken recently to protect myself, my staff and my…
- The Mental Toughness & Body Show
Ep 222 - My 1st Coach at Aged 11
In this episode I discuss my very first Coach at aged 11 and how he shaped the rest of my early adulthood.
- The Mental Toughness & Body Show
Ep 221 - Remove the Safety Net
In this episode I discuss my personal journey in taking a leap of faith into the unknown. We grow the most and achieve our dreams when we remove the safety net.
- The Mental Toughness & Body Show
Ep 220 - Vulnerability. Strength or Weakness?
In this episode I discuss the story of vulnerability. What do you think - is it a strength or a weakness to become vulnerability?
- The Mental Toughness & Body Show
Ep 219 - Who are You Listening To?
In this episode I ask you to consider who you are taking advice from and what action, or inaction, are you taking as a result of that "advice". Who you listen…