Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 218 - Your Wake Up Call
In this episode I discuss two examples of people who have not put their best foot forward in prioritising their health and fitness and the harsh consequences…
- The Mental Toughness & Body Show
Ep 217 - Don't Stop
In this episode I discuss the importance of creating momentum and despite many people around you pausing, hesitating, moving backwards or stopping, your…
- The Mental Toughness & Body Show
Ep 216 - Are You Focusing on the Wrong Things?
In this powerful episode I use some real life examples of people focusing on the wrong things, but believing they're focusing on the right things, make a…
- The Mental Toughness & Body Show
Ep 215: Managing Pain & Injuries
In this episode I discuss how we have a tendancy to "give up" on the pain and injuries we suffer because whatever it is we seem to do, the pain remains. But it…
- The Mental Toughness & Body Show
Ep 214 - Are You Stuck?
In this episode I discuss how we have moments in our life when we become stuck & how to get "unstuck" and become unstoppable.
- The Mental Toughness & Body Show
Ep 213 - Don't Be Attached to Who You Are
In this episode I discuss how we can reach plateaus and dips in our life because we attach a story to "who we are" - "I've always been a smoker", "I've always…
- The Mental Toughness & Body Show
Ep 212 - What Do You Do If Your Child Want To Become Vegetarian?
In this episode I discuss how you approach a discussion with your children if they want to become vegan or vegetarian.
- The Mental Toughness & Body Show
Ep 211 - How to Develop Confidence
In this episode I discuss how I started building my confidence from a young age and how we can learn to create a strong and confident version of ourself in all…
- The Mental Toughness & Body Show
Ep 210 - Progress is Everything
In this episode, I discuss the true definition of success in life - making progress!
- The Mental Toughness & Body Show
Ep 209 - Burn the Boats
In this episode I discuss how to completely immerse yourself in your purpose and commit 100% to your goals. It's time to burn the boats!
- The Mental Toughness & Body Show
Ep 208 - Specificity
In this episode i discuss how the specificity in what you ask of yourself and in how you define what you want creates a pathway to developing the how.
- The Mental Toughness & Body Show
Ep 207 - Your True Identity
In this episode I discuss the 5 keys to remaining true to yourself.
- The Mental Toughness & Body Show
Ep 206 - Share the Love
In this Valentine's Day special edition I discuss the importance of self-love along with the traditional types of love, and how this creates a higher level of…
- The Mental Toughness & Body Show
Ep 205 - Watch Your Words
In this episode I discuss the power of the words we use which can either empower or disempower us.
- The Mental Toughness & Body Show
Ep 204 - Uncertainty with a Plan
In this episode I discuss my home state of Victoria going into it's third COVID lockdown within 12 months and what that means to us. There's much uncertainty…
- The Mental Toughness & Body Show
Ep 203 - Small Steps to Massive Change
In this episode I discuss the challenges people face when they're commencing or continuing a health and body transformation and how to break the process into…
- The Mental Toughness & Body Show
Ep 202 - Become a Better Self-Manager
In this episode I discuss what it takes to become a better manager of yourself before you can manage others and their expectations. If you cannot manage…
- The Mental Toughness & Body Show
Ep 201 - How is Your Health?
In this episode I explore the various of aspects of health that often get ignored and inactioned.
- The Mental Toughness & Body Show
Ep 200 - Olympic Mindset with Gold Medallist Natalie Cook
In this episode I interview five-time Olympian, Bronze and Gold Medallist, Beach Volleyballer, Natalie Cook. We discuss the Olympic mindset, what it takes, the…
- The Mental Toughness & Body Show
Ep 199 - Is Work-Life Balance a Fantasy?
In this episode I discuss the concept of work-life balance and discuss whether it is actually achievable.
- The Mental Toughness & Body Show
Ep 198 - Regaining Confidence in Your Body
In this episode I discuss the strategies to gain and regain the confidence in your body, health and mindset.
- The Mental Toughness & Body Show
Ep 197 - Don't Outsource Your Weaknesses
In this episode I discuss how it is often easier to outsource an area of our business lives that is one of our weaknesses, but often that doesn't reap the best…
- The Mental Toughness & Body Show
Ep 196 - Energy Management
In this episode I discuss my 15 hour schedule and how to best manage your energy levels to optimise your efficiency and quality of service.
- The Mental Toughness & Body Show
Ep 195 - Building an Outstanding Work Ethic
In this episode I discuss what it takes to create a work ethic that creates success.
- The Mental Toughness & Body Show
Ep 194 - Is Your Year Starting Today?
In this episode I discuss what happens on February 1 of each year around the world once the Christmas & holiday season is behind us and consider whether you…
- The Mental Toughness & Body Show
Ep 193 - Sleeping Beauty
In this episode I discuss the importance of sleep and how much you need.
- The Mental Toughness & Body Show
Ep 192 - Mastering Self
In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your body.
- The Mental Toughness & Body Show
Ep 191 - I Love Food Too Much
In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your body.
- The Mental Toughness & Body Show
Ep 190 - Health & Fitness Strategies for Success with Liz Kalabakis
In this episode Transformation Specialist, Liz Kalabakis and I discuss how to kick start 2020 with some great health and fitness strategies for success.
- The Mental Toughness & Body Show
Ep 189 - Creating Momentum
In this episode I discuss the four techniques I personally use to create momentum in my life.
- The Mental Toughness & Body Show
Ep 188 - Exactly Why You Need Coaching
In this episode I discuss how I've used my Coach over the past 48 hours to help set up the entire year ahead.
- The Mental Toughness & Body Show
Ep 187 - The Power of Data
In this episode I discuss the recent results of my DEXA scan and how you can use the power of data to take you from where you are right now to where you want…
- The Mental Toughness & Body Show
Ep 186 - Are You Where You Want To Be?
In this episode I discuss the impact of the small changes we implement each day compound to life change over time.
- The Mental Toughness & Body Show
Ep 185 - Embracing Pain, Fear & Doubt
In this episode I discuss the five-point strategy to analyse and breakthrough your pain, fears and doubts.
- The Mental Toughness & Body Show
Ep 184 - Accountability
In this episode I discuss the role that accountability plays in your health, fitness and body transformation.
- The Mental Toughness & Body Show
Ep 183 - Doctor Doctor
In this episode I discuss what you need to do to measure your inner health and to do it now so that you can make 2021 your best year yet for your health…
- The Mental Toughness & Body Show
Ep 182 - Time to Move
In this episode I discuss the right type of exercise and frequency required to optimise your health and help you achieve the body transformation you want.
- The Mental Toughness & Body Show
Ep 181 - Failure or Opportunity
In this episode I discuss my results in my health and body transformation in 2020 and how I faired against the international contest I entered. Today the…
- The Mental Toughness & Body Show
Ep 180 - Increasing Productivity
In this episode I discuss how to successfully set up your day to guarantee a gift of more hours in your day to focus on health and fitness.
- The Mental Toughness & Body Show
Ep 179 - Quick & Easy Meal Prep
In this episode I take you into my kitchen to show you some great tips enabling your prepare quick and easy meals in a fraction of time.
- The Mental Toughness & Body Show
Ep 178 - Success Starts in the Kitchen
In this episode I take you on a journey into my kitchen to show you how to set yourself up for success each and every day with your meal preparation. Meal…
- The Mental Toughness & Body Show
Ep 177 - Learnings from Frank McKinney
In this episode I recap the great insights of mental toughness from Frank McKinney's interview and how we can apply those learnings to our lives.
- The Mental Toughness & Body Show
Ep 176 - The Depths of Despair with Frank McKinney (Part 2
In this episode I feature the second part of my interview with Real Estate Artist, Best-Selling Author and Ultramarathon Runner, Frank McKinney digging deeply…
- The Mental Toughness & Body Show
Ep 175 - The Depths of Despair with Frank McKinney (Part 1)
In this episode I interview Real Estate Artist, Best Selling Author and Ultramarathon Runner, Frank McKinney. A compelling insight into the mental toughness of…
- The Mental Toughness & Body Show
Ep 174 - Unlimited Mindset
In this episode I discuss the limitless potential we have in life by removing the constraining boundaries we place on our mindset. We are going to make 2021…
- The Mental Toughness & Body Show
Ep 173 - Structuring Your Nutrition
In this episode I discuss the never fail approach to structuring your food to improve optimise your health and achieve the body transformation you are seeking…
- The Mental Toughness & Body Show
Ep 172 - Critical Analysis
In this episode I ask you to examine your current eating patterns by tracking your food for the next 24 hours to 7 days. A key component of making changes is…
- The Mental Toughness & Body Show
Ep 171 - Reinforcing Your Goals
In this episode we continue our journey to your best body and health ever by outlining the step-by-step process to articulating and reinforcing your health and…
- The Mental Toughness & Body Show
Ep 170 - 2021 Health & Fitness Goals
In this episode I walk you through how to create measurable and challenging health and fitness goals to achieve your best body ever.
- The Mental Toughness & Body Show
Ep 169 - Your Commitment
In this episode I discuss how to establish what you want for your health and fitness, why you want it and establishing your commitment level. Let us make 2021…
- The Mental Toughness & Body Show
Ep 168 - The Naked Truth
In this episode we strip everything away so that you can start building the body, health and fitness you want from day one of 2021.
- The Mental Toughness & Body Show
Ep 167 - 2020 in Review
In this episode, the final day of 2020, I discuss my top 10 highlights from 2020.
- The Mental Toughness & Body Show
Ep 166 - Get a New Bucket
In this episode I discuss my metaphor for a "bucket", what it means, how I fill mine, how it empties and when to get a new one.
- The Mental Toughness & Body Show
Ep 165 - Outperform 2020
In this episode I outline the 6 steps to outperforming 2020 to make 2021 your best year yet.
- The Mental Toughness & Body Show
Ep 164 - Perfect Routine
In this episode I discuss the 8 steps to creating your perfect routine for daily success.
- The Mental Toughness & Body Show
Ep 163 - Clean Up Your Ac
In this episode I discuss how to overcome those post-Christmas hang-over or binge-fests and set yourself on a better, stronger, leaner and healthier version of…
- The Mental Toughness & Body Show
Ep 162 - Are You Evolving?
In this episode I discuss the four key elements I've considered I need to evolve further upon reading "Be Our Guest", an insight into the operation of the…
- The Mental Toughness & Body Show
Ep 161 - Merry Christmas
In this episode I wish you all a very Merry Christmas and explain what you can focus on this festive season to make a difference to yourself and others.
- The Mental Toughness & Body Show
Ep 160 - Giving Back
In this episode I discuss the importance of giving to those in need. This festive season consider those around the world who you can greatly impact by your…
- The Mental Toughness & Body Show
Ep 159 - Focused Inspiration
In this episode I discuss the 4 strategies that I use during the "quieter" holiday season to remain focused and gain inspiration for success in 2021.