Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 158 - Becoming a Better Role Model
In this episode I discuss the importance of becoming a great role model for your children and how it's an area where I will be focusing on improving in 2021.
- The Mental Toughness & Body Show
Ep 157 - Christmas Toughness
This episode is for those who are doing it tough this Christmas and find it hard to celebrate.
- The Mental Toughness & Body Show
Ep 156 - Christmas Mindset
In this episode I discuss the 4 keys to having a stress free and more fulfilling Christmas for you, your family, loves ones and your clients.
- The Mental Toughness & Body Show
Ep 155 - Success Mindset with Fong Chua
In this episode I discuss success and what it takes to create a winning mindset with Fong Chua.
- The Mental Toughness & Body Show
Ep 154 - I Give Up
In this episode I discuss how many people throw their hands in the air and give up when it comes to their health and fitness. I discuss the proven strategies I…
- The Mental Toughness & Body Show
Ep 153 - Global Success with Thomas Philbin-Malucelli
In this episode I discuss with IsaBody Challenge Global Winner, Thomas Philbin-Malucelli how he's been able to achieve physical transformation success and how…
- The Mental Toughness & Body Show
Ep 152 - Start Now!
In this episode I discuss how to start planning your health and vision now rather than waiting until 2021.
- The Mental Toughness & Body Show
Ep 151 - The Struggle Makes You Successful
In this episode I discuss how it's the gift in the struggle that enables us to grow, be a better version of ourselves and become a success.
- The Mental Toughness & Body Show
Ep 150 - How Long Should We Celebrate?
In this episode I discuss the 5 steps to evaluate your success, how to celebrate, share the experience and grow to the next level.
- The Mental Toughness & Body Show
Ep 149 - Your First Time
In this episode I discuss 7 steps to success when approaching your big business, life or health and fitness goal for the first time.
- The Mental Toughness & Body Show
Ep 148 - Complete Immersion
In this episode I discuss how to completely immerse yourself in your health, fitness, career, relationships, parenthood and why this will take you from where…
- The Mental Toughness & Body Show
Ep 147 - Get Emotional with Your Health
In this episode I discuss the importance of getting emotional about your health and fitness to create an unstoppable drive to success.
- The Mental Toughness & Body Show
Ep 146 - Creating Limitless Potential
In this episode I discuss with Transformational Coach, Heather Joy Bassett how we unlock the unlimited potential that exists within us.
- The Mental Toughness & Body Show
Ep 145 - Courage (It's Personal)
In this episode I discuss the assassination of JFK and how the 1995 movie has inspired the topic today.
- The Mental Toughness & Body Show
Ep 144 - 2020 Outcome vs. 2021
In this episode I discuss 7 steps to take in evaluating your success in 2020 and creating greater success in 2021
- The Mental Toughness & Body Show
Ep 143 - Fears & Limiting Beliefs with Athin Cassiotis
In this episode I discuss fears and limiting beliefs with Athin Cassiotis.
- The Mental Toughness & Body Show
Ep 142 - Confidence
In this episode I discuss what confidence is, where it comes from, how to harness it and produce more of it and how to best use it to create a deeper and more…
- The Mental Toughness & Body Show
Ep 141 - Break that Downward Spiral
In this episode I discuss the stories we create for ourselves and the disempowering downward spirals this creates for us when we are on a weight loss or health…
- The Mental Toughness & Body Show
Ep 140 - Live Coaching Diagnosis
In this episode I use a live example of a new client to show you how I diagnose a problem and Coach the person to the outcome they desire.
- The Mental Toughness & Body Show
Ep 139 - Your Health, Increase Your Profit Challenge
In this episode I discuss the 6 principles you can use to improve your health and increase your profit.
- The Mental Toughness & Body Show
Ep 138 - Creating a Vision with Liz Kalabakis
In this episode I discuss the importance of creating a vision with fellow Transformation Specialist, Liz Kalabakis.
- The Mental Toughness & Body Show
Ep 137 - The Next 30 Days
In this episode I discuss how to approach the next 30 days to optimise your health and fitness.
- The Mental Toughness & Body Show
Ep 136 - Interview with George Ross
In this episode I interview George Ross, Donald Trump's right-hand man for 47 years, Celebrity Apprentice judge, and best-selling author discussing everything…
- The Mental Toughness & Body Show
Ep 134 - A Product of Your Environment
In this episode I discuss the four key elements of your environment that dramatically influence your success outcomes.
- The Mental Toughness & Body Show
Ep 135 - Multi-Task Your Fitness
In this episode I discuss how to multi-task your health and fitness.
- The Mental Toughness & Body Show
Ep 133 - Be Adaptable
In this episode I discuss the need to be adaptable in the ever-changing COVID pandemic.
- The Mental Toughness & Body Show
Ep 132 - I'll Start Tomorrow
In this episode I discuss how to avoid procrastinating with your health, fitness, business and relationship goals
- The Mental Toughness & Body Show
Ep 131 - Reverse Engineer Your Health
In this episode I ask you to forecast what you want your health to look like in 20 years, determine where you are now and reverse engineer the gap.
- The Mental Toughness & Body Show
Ep 130 - Mission Accomplished - What's Next?
In this episode I discuss accomplishing a major goal. What that means to you and how to determine what is next.
- The Mental Toughness & Body Show
Ep 129 - Overhauling You
In this episode I discuss the need to constantly reviewing opportunities to overhaul yourself.
- The Mental Toughness & Body Show
Ep 128 - Contingency Planning
In this episode I discuss an example of a disaster today that was averted due to my contingency planning.
- The Mental Toughness & Body Show
Ep 127 - How Do You Use Your Story?
In this episode I share my story and how I use it to empower my personal growth and success. How are you using yours?
- The Mental Toughness & Body Show
Ep 126 - Creating the Next Level
In this episode I discuss the approach I've taken to going to next level thinking.
- The Mental Toughness & Body Show
Ep 125 - How Committed Are You?
In this episode I discuss the fact that most people over-commit and under-deliver. It's time to change.
- The Mental Toughness & Body Show
Ep 124 - Health & Fitness with Jillian Michaels
In this episode I discuss some confronting health and fitness issues with global fitness icon, Jillian Michaels.
- The Mental Toughness & Body Show
Ep 123 - I Don't Want To Do It!
In this episode I discuss my 5 step approach to overcoming mind-blocks when you don't want to do what is required.
- The Mental Toughness & Body Show
Ep 122 - Don't Put Your Kids First
In this episode I discuss the concept of NOT putting your kids first and why. Not for the faint hearted.
- The Mental Toughness & Body Show
Ep 121 - What Can We Learn from COVID with Phil Ghent
In this episode I discuss with Phil Ghent what we can learn from COVID and how we can grow and learn from the experience.
- The Mental Toughness & Body Show
Ep 120 - Creating Deadlines
In this episode I discuss the driving force and focus that creating deadlines has in our quest for success.
- The Mental Toughness & Body Show
Ep 119 - Be Prepared
In this episode I discuss the uncertainty of 2020, how far we've come and how much further uncertainty lays ahead with COVID, lockdowns, asthma storms, and…
- The Mental Toughness & Body Show
Ep 118 - The Unrelenting Battle of the Entrepreneur
In this episode I discuss the battle it takes to keep innovating, staying focused, productive and making a difference in the life of the business owner.
- The Mental Toughness & Body Show
Ep 117 - Your Food Mindset
In this episode I ask you 10 questions to consider in determining what your mindset is around food and how you can change it to transform & optimise your…
- The Mental Toughness & Body Show
Ep 116 - Whine Until You Win
In this episode I discuss the US Presidential elections and what can be learnt in the way we conduct ourselves with integrity and dignity.
- The Mental Toughness & Body Show
Ep 115 - An Example of Why You Need Coaching
An Example of Why You Need Coaching
- The Mental Toughness & Body Show
Ep 114 - Why Isn't It Working?
In this episode I discuss the 6 keys to uncovering why you are not achieving your health and fitness goals right now.
- The Mental Toughness & Body Show
Ep 113 - Defining Success
In this episode I discuss the 5 strategies to defining success.
- The Mental Toughness & Body Show
Ep 112 - The Athlete Mindset
In this episode I discuss the 5 elements of the athlete mindset and how we can apply these to our own journey to success.
- The Mental Toughness & Body Show
Ep 111 - Power Foods - Why So Many People Get It Wrong
In this episode I discuss the 4 components of power foods, the portions you should consume, the frequency and types. Fundamentally, most people get this wrong!
- The Mental Toughness & Body Show
Ep 110 - Building Emotional Muscle
In this episode I discuss the approach to creating emotional strength and resolve using the same principles of building muscle.
- The Mental Toughness & Body Show
Ep 109 - Focused Excuses
In this episode I discuss the issue of people focusing on their excuses rather than their results and how to break this cycle.
- The Mental Toughness & Body Show
Ep 108 - Setting Yourself up for Success
In this episode I discuss the key steps I undertake to set up my weekend and week ahead for success. It all starts in the kitchen!
- The Mental Toughness & Body Show
Ep 107 - How to Discipline Yourself
In this episode I outline 9 steps to improve your ability to discipline yourself to get the results you're searching for.
- The Mental Toughness & Body Show
Ep 106 - Tackling Distraction
In this episode I discuss the 7 strategies to tackle distraction whilst being productive.
- The Mental Toughness & Body Show
Ep 105 - Accountability is Key
In this episode I discuss the critical role of accountability when it comes to optimising your health and achieving your fitness & transformation goals.
- The Mental Toughness & Body Show
Ep 104 - Never Give Up
In this episode i discuss my 7 steps to ensure you can bust through that "I'm ready to give up" attitude.
- The Mental Toughness & Body Show
Ep 103 - Wake Up Early & Attack Your Goals
In this episode I discuss how the average millionaire gets up at 4am to continue work on their life's purpose and how we need to start taking responsibility to…
- The Mental Toughness & Body Show
Ep 102 - Stop Making Excuses
In this episode I discuss the excuses that people make preventing them from achieving the health, body and fitness they truly desire.
- The Mental Toughness & Body Show
Ep 101 - Challenge Yourself Like an SAS Soldier
In this episode I discuss the the concept of challenging yourself at the extreme end of mental toughness, just like an Australian SAS Special Forces soldier.
- The Mental Toughness & Body Show
Ep 100 - Drive Your Culture & Win
In this episode I discuss how I built a culture in my business, what attracts me to other businesses and how you truly drive your success further my focusing…
- The Mental Toughness & Body Show
Ep 99 - Increase Your Work Rate
In this episode I discuss how your work rate influences skills and results.